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Sam Howe

Cardinal Gibbons · Class of 2022

12 resultsCross Country2020–2021

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Boyd Lee ParkNCHSAA 4A East Regional · Oct 3016:42.13NCHSAA 4A East RegionalOctober 30, 2021
5,000 Meters · Ivey Redmon Sports ComplexNCHSAA State Championship · Jan 2217:44.15NCHSAA State ChampionshipJanuary 22, 2021
5,000 Meters · Laney HSNCHSAA 4A East Regional · Jan 1618:01.56NCHSAA 4A East RegionalJanuary 16, 2021
5,000 Meters · WakeMed Soccer ParkCAP 7 Championships · Jan 517:11CAP 7 ChampionshipsJanuary 5, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 6NCHSAA State ChampionshipNov 6 · 5,000 Meters 4A · Place 160 · Cardinal Gibbons5,000 Meters 4A16017:55.9412
Oct 30NCHSAA 4A East RegionalOct 30 · 5,000 Meters Championship · Place 35 · Cardinal Gibbons5,000 Meters Championship3516:42.13 PB12
Oct 9NC Runners Elite InvitationalOct 9 · 5,000 Meters Championship · Place 70 · Cardinal Gib5,000 Meters Championship7017:31.45—
Sep 18Adidas XC ChallengeSep 18 · 5,000 Meters Championship · Place 92 · Cardinal Gibbons5,000 Meters Championship9217:19.112
Aug 28Providence Cross Country InvitationalAug 28 · 5,000 Meters Championship · Place 48 · Cardinal Gibbons5,000 Meters Championship4817:31.6SR
Jan 22NCHSAA State ChampionshipJan 22 · 5,000 Meters 4A · Place 64 · Cardinal Gibbons5,000 Meters 4A6417:44.15 PB11
Jan 16NCHSAA 4A East RegionalJan 16 · 5,000 Meters Varsity · Place 47 · Cardinal Gibbons5,000 Meters Varsity4718:01.56 PB11
Jan 5CAP 7 ChampionshipsJan 5 · 5,000 Meters Varsity · Place 20 · Cardinal Gibbons5,000 Meters Varsity2017:11 PB11

2020 Cross Country

4 results
DateMeetEventPlMarkGr
Dec 19Quad Meet (Broughton/Cardinal Gibbons/Cary/Panther Creek)Dec 19 · 5,000 Meters Varsity · Place 14 · Cardinal Gibbons5,000 Meters Varsity1417:12.7811
Dec 12Red Ryder ShootoutDec 12 · Varsity · Place 20 · Cardinal GibbonsVarsity2017:29.6h11
Nov 23Cardinal Gibbons and Sanderson DualNov 23 · 5,000 Meters Varsity · Place 8 · Cardinal Gibbons5,000 Meters Varsity817:47.50—
Nov 16Cardinal Gibbons @ Leesville RoadNov 16 · 5,000 Meters Varsity · Place 8 · Cardinal Gibbons5,000 Meters Varsity818:22.60—