Just In Time RacingUSA Race Timing
Long IslandU.S.
  1. Home
  2. U.S. Results
  3. Massachusetts
  4. Middlebury
  5. Thomas (Shef) West

Thomas (Shef) West

Middlebury · Class of 2022

28 resultsCross Country2016–20252 first-place finishes
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Battle Creek Regional ParkMSHSL Section 4A Championships · Oct 2517:07.8MSHSL Section 4A ChampionshipsOctober 25, 2018
5,000 Meters · Eagle Creek Golf ClubTCRC XC Showcase · Oct 3116:37.16TCRC XC ShowcaseOctober 31, 2020
5,000 Meters · Enger Golf CourseSwain Invitational · Oct 518:57.32Swain InvitationalOctober 5, 2019
5,000 Meters · Highland 9 Golf CourseMSHSL Section 4A Championships · Oct 2417:01.1MSHSL Section 4A ChampionshipsOctober 24, 2019
5,000 Meters · Litchfield Golf CourseLitchfield Invitational · Oct 618:41.0Litchfield InvitationalOctober 6, 2016
5,000 Meters · Orono High SchoolOrono Invitational · Sep 115:42.49Orono InvitationalSeptember 1, 2021
5,000 Meters · Shamrock Golf Course47th Annual Rocket Run · Sep 517:01.7347th Annual Rocket RunSeptember 5, 2019
5,000 Meters · St. Olaf CollegeMSHSL Class AA State Championships · Nov 615:59.45MSHSL Class AA State ChampionshipsNovember 6, 2021
5,000 Meters · Valleywood Golf CourseMSHSL Section 3AA Championships · Oct 2815:46.7MSHSL Section 3AA ChampionshipsOctober 28, 2021
5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 1016:57.0NXR Heartland Regional ChampionshipsNovember 10, 2019
8,000 Meters · Big Spring HS2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s · Nov 1826:00.62023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNovember 18, 2023
8,000 Meters · Forest Akers East Golf Course2022 NCAA Division III Cross Country Champs (49th Men & 41st Women) · Nov 1927:18.72022 NCAA Division III Cross Country Champs (49th Men & 41st Women)November 19, 2022
8,000 Meters · Hamilton CollegeNESCAC Cross Country Championships · Oct 2925:37.7NESCAC Cross Country ChampionshipsOctober 29, 2022
8,000 Meters · Harkness Memorial State ParkNESCAC Championships · Nov 127:25.10NESCAC ChampionshipsNovember 1, 2025
8,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 2326:29.72024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)November 23, 2024
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 425:19.2Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 327:07.6Paul Short Run (College)October 3, 2025
8,000 Meters · Middlebury CollegeAldrich Invitational · Sep 1426:47.8Aldrich InvitationalSeptember 14, 2024
8,000 Meters · Ronald C. Hoffmann Cross Country CourseRonald Hoffmann Invitational · Sep 2026:25.9Ronald Hoffmann InvitationalSeptember 20, 2025
8,000 Meters · Stanley ParkNCAA Division III Mideast Regional · Nov 1124:54.80NCAA Division III Mideast RegionalNovember 11, 2023
8,000 Meters · University of Massachusetts Amherst NESCAC Cross Country Championships · Oct 2827:07.8NESCAC Cross Country ChampionshipsOctober 28, 2023
8050 m · Ronald C. Hoffmann Cross Country CourseNCAA D3 Mideast Regional XC Championships · Nov 1226:42.3NCAA D3 Mideast Regional XC ChampionshipsNovember 12, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 1NESCAC ChampionshipsNov 1 · 8,000 Meters Champ · Place 133 · MiddleburyMiddlebury8,000 Meters Champ13327:25.10 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 272 · MiddleburyMiddlebury8,000 Meters White27227:07.6 PBSr
Sep 20Ronald Hoffmann InvitationalSep 20 · 8,000 Meters College · Place 25 · MiddleburyMiddlebury8,000 Meters College2526:25.9 PBSr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 8,000 Meters Championship · Place 265 · MiddleburyMiddlebury8,000 Meters Championship26526:29.7 PBJr
Oct 4Paul Short RunOct 4 · 8,000 Meters White · Place 36 · MiddleburyMiddlebury8,000 Meters White3625:19.2 PBJr
Sep 14Aldrich InvitationalSep 14 · 8,000 Meters Men's 8K · Place 3 · MiddleburyMiddlebury8,000 Meters Men's 8K326:47.8 PBJr

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 182023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNov 18 · 8,000 Meters Championship · Place 151 · MiddleburyMiddlebury8,000 Meters Championship15126:00.6 PBSo
Nov 11NCAA Division III Mideast RegionalNov 11 · 8,000 Meters Championship · Place 23 · MiddleburyMiddlebury8,000 Meters Championship2324:54.80 PBSo
Oct 28NESCAC Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 60 · MiddleburyMiddlebury8,000 Meters College6027:07.8 PBSo
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College Brown · Place 196 · MiddleburyMiddlebury8,000 Meters College Brown19627:09.4So

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 192022 NCAA Division III Cross Country Champs (49th Men & 41st Women)Nov 19 · 8,000 Meters Championship · Place 261 · MiddleburyMiddlebury8,000 Meters Championship26127:18.7 PBFr
Nov 12NCAA D3 Mideast Regional XC ChampionshipsNov 12 · 8,050 Meters Championship · Place 31 · MiddleburyMiddlebury8,050 Meters Championship3126:42.3 PBFr
Oct 29NESCAC Cross Country ChampionshipsOct 29 · 8,000 Meters College · Place 44 · MiddleburyMiddlebury8,000 Meters College4425:37.7 PBFr

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 6MSHSL Class AA State ChampionshipsNov 6 · 5,000 Meters Varsity · Place 2 · BlakeBlake5,000 Meters Varsity215:59.45 PB12
Oct 28MSHSL Section 3AA ChampionshipsOct 28 · 5,000 Meters Section · Place 1 · BlakeBlake5,000 Meters Section115:46.7 PB12
Sep 1Orono InvitationalSep 1 · 5,000 Meters High School · Place 1 · BlakeBlake5,000 Meters High School115:42.49 PB12

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 31TCRC XC ShowcaseOct 31 · 5,000 Meters Small Class · Place 5 · BlakeBlake5,000 Meters Small Class516:37.16 PB11

2019 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 10NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Rising Stars · Place 145,000 Meters Rising Stars1416:57.0 PB10
Oct 24MSHSL Section 4A ChampionshipsOct 24 · 5,000 Meters Section · Place 10 · BlakeBlake5,000 Meters Section1017:01.1 PB10
Oct 5Swain InvitationalOct 5 · 5,000 Meters Varsity Class A · Place 17 · BlakeBlake5,000 Meters Varsity Class A1718:57.32 PB10
Sep 547th Annual Rocket RunSep 5 · 5,000 Meters Varsity · Place 3 · BlakeBlake5,000 Meters Varsity317:01.73 PB10

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 11NXR Heartland Regional ChampionshipsNov 11 · 5,000 Meters Rising Stars · Place 525,000 Meters Rising Stars5217:47.89
Nov 3MSHSL Class A State ChampionshipsNov 3 · 5,000 Meters A Division · Place 103 · BlakeBlake5,000 Meters A Division10317:29.49
Oct 25MSHSL Section 4A ChampionshipsOct 25 · 5,000 Meters Varsity · Place 8 · BlakeBlake5,000 Meters Varsity817:07.8 PB9

2017 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 12NXR Heartland Regional ChampionshipsNov 12 · 5,000 Meters Rising Stars · Place 96 · UnattachedUnattached5,000 Meters Rising Stars9617:43.138
Oct 26MSHSL Section 4A ChampionshipsOct 26 · 5,000 Meters Varsity · Place 23 · BlakeBlake5,000 Meters Varsity2317:538

2016 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 27MSHSL Section 4A ChampionshipOct 27 · 5,000 Meters Varsity · Place 40 · BlakeBlake5,000 Meters Varsity4018:52.57
Oct 6Litchfield InvitationalOct 6 · 5,000 Meters Junior Varsity · Place 8 · BlakeBlake5,000 Meters Junior Varsity818:41.0 PB7