Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Audubon Golf CourseNCAA Division I Northeast Region Championships · Nov 934:48.5NCAA Division I Northeast Region ChampionshipsNovember 9, 2018
10,000 Meters · LaVern Gibson Course2019 NCAA Division I Cross Country Champs (81st Men and 39th Women) · Nov 2333:43.62019 NCAA Division I Cross Country Champs (81st Men and 39th Women)November 23, 2019
10,000 Meters · University of BuffaloNCAA D1 Northeast Regional Championships · Nov 1529:06.5NCAA D1 Northeast Regional ChampionshipsNovember 15, 2019
4 Miles · Arnold Mills RoadArnold Mills 4th of July Road Race · Jul 418:53.00Arnold Mills 4th of July Road RaceJuly 4, 2025
5,000 Meters · 5k CourseNXR NY/NE Regional Championships · Nov 2617:32.7NXR NY/NE Regional ChampionshipsNovember 26, 2016
5,000 Meters · Goddard Memorial State ParkNortheast XC Championships · Oct 1515:29.93Northeast XC ChampionshipsOctober 15, 2016
5,000 Meters · Goddard Memorial State ParkOcean State XC Invitational · Sep 2616:23.15Ocean State XC InvitationalSeptember 26, 2015
5,000 Meters · Great Brook Farm State ParkGreater Boston Track Club XC Invitational · Oct 514:37.10Greater Boston Track Club XC InvitationalOctober 5, 2025
5,000 Meters · Ponaganset High SchoolRIIL State Championships · Nov 716:02.61RIIL State ChampionshipsNovember 7, 2015
5,000 Meters · Thetford Academy XC Home CourseNew England Interscholastic Championships · Nov 1416:39.5New England Interscholastic ChampionshipsNovember 14, 2015
8,000 Meters · Franklin ParkNEICAAA Cross Country Championship · Oct 725:54.3NEICAAA Cross Country ChampionshipOctober 7, 2017
8,000 Meters · Franklin Park PlaysteadUSATF-NE Cross Country · Nov 1624:20.4USATF-NE Cross CountryNovember 16, 2025
8,000 Meters · Hard'Ack Recreation AreaVermont Invitational · Sep 425:23.8Vermont InvitationalSeptember 4, 2021
8,000 Meters · LaVern Gibson CourseNCAA DI Pre-National Championships · Oct 1927:15.2NCAA DI Pre-National ChampionshipsOctober 19, 2019
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 2924:53.5Paul Short InvitationalSeptember 29, 2018
8,000 Meters · Seaview GCAmerica East Conference Championship · Mar 525:08.5America East Conference ChampionshipMarch 5, 2021
8,000 Meters · Zimmer Championship Cross Country CourseWisconsin D1 Pre-Nationals Cross Country Invitational · Oct 1325:18.4Wisconsin D1 Pre-Nationals Cross Country InvitationalOctober 13, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 16USATF-NE Cross CountryNov 16 · 8,000 Meters Open · Place 3 · Tracksmith Hare ACTracksmith Hare AC8,000 Meters Open324:20.4 PB-
Oct 5Greater Boston Track Club XC InvitationalOct 5 · 5,000 Meters Open · Place 1 · Tracksmith Hare ACTracksmith Hare AC5,000 Meters Open114:37.10 PB-
Jul 4Arnold Mills 4th of July Road RaceJul 4 · 4 Miles Open · Place 3 · Tracksmith Hare ACTracksmith Hare AC4 Miles Open318:53.00 PB-

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Jul 4Arnold Mills Road RaceJul 4 · 4 Miles Men · Place 1 · UnattachedUnattached4 Miles Men119:01.7Unofficial-

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Jul 4Arnold Mills 4th of July Road RaceJul 4 · 4 Miles Men · Place 1 · UnattachedUnattached4 Miles Men119:02.60Unofficial-

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Jul 4Arnold Mills 4th of July Road RaceJul 4 · 4 Miles Open · Place 1 · UnattachedUnattached4 Miles Open119:24.0Sr

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 12NCAA D1 Northeast Region Cross Country ChampionshipsNov 12 · 10,000 Meters Championships · UMass LowellUMass Lowell10,000 Meters Championships0DNFSr
Oct 15Nuttycombe Wisconsin InvitationalOct 15 · 8,000 Meters College Championship · Place 226 · UMass LowellUMass Lowell8,000 Meters College Championship22626:27.2UnofficialSr
Sep 4Vermont InvitationalSep 4 · 8,000 Meters College · Place 2 · UMass LowellUMass Lowell8,000 Meters College225:23.8 PBSr
Mar 5America East Conference ChampionshipMar 5 · 8,000 Meters College · Place 10 · UMass LowellUMass Lowell8,000 Meters College1025:08.5 PBSr

2019 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 232019 NCAA Division I Cross Country Champs (81st Men and 39th Women)Nov 23 · 10,000 Meters Championship · Place 225 · UMass LowellUMass Lowell10,000 Meters Championship22533:43.6 PBJr
Nov 15NCAA D1 Northeast Regional ChampionshipsNov 15 · 10,000 Meters Championship · Place 12 · UMass LowellUMass Lowell10,000 Meters Championship1229:06.5 PBJr
Nov 2America East ChampionshipsNov 2 · 8,000 Meters Varsity · Place 8 · UMass LowellUMass Lowell8,000 Meters Varsity824:16.5JR-3
Oct 19NCAA DI Pre-National ChampionshipsOct 19 · 8,000 Meters Blue · Place 253 · UMass LowellUMass Lowell8,000 Meters Blue25327:15.2 PBJr

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 9NCAA Division I Northeast Region ChampionshipsNov 9 · 10,000 Meters Open · Place 89 · UMass LowellUMass Lowell10,000 Meters Open8934:48.5 PBSo
Oct 13Wisconsin D1 Pre-Nationals Cross Country InvitationalOct 13 · 8,000 Meters Cardinal · Place 125 · UMass LowellUMass Lowell8,000 Meters Cardinal12525:18.4 PBSo
Sep 29Paul Short InvitationalSep 29 · 8,000 Meters Gold · Place 26 · UMass LowellUMass Lowell8,000 Meters Gold2624:53.5 PBSo

2017 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 28America East Conference XC ChampionshipsOct 28 · 8,000 Meters Men · Place 42 · UMass LowellUMass Lowell8,000 Meters Men4226:23.3Fr
Oct 7NEICAAA Cross Country ChampionshipOct 7 · 8,000 Meters Men's Varsity · Place 22 · UMass LowellUMass Lowell8,000 Meters Men's Varsity2225:54.3 PBFr

2016 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 26NXR NY/NE Regional ChampionshipsNov 26 · 5,000 Meters Northeast Championships · Place 131 · UNA-DrezekUNA-Drezek5,000 Meters Northeast Championships13117:32.7 PB12
Oct 29Class A ChampionshipsOct 29 · 5,000 Meters Varsity · Place 4 · CumberlandCumberland5,000 Meters Varsity416:1712
Oct 15Northeast XC ChampionshipsOct 15 · 5,000 Meters Championship · Place 6 · CumberlandCumberland5,000 Meters Championship615:29.93 PB12
Sep 24Ocean State InvitationalSep 24 · 5,000 Meters Championship · Place 8 · CumberlandCumberland5,000 Meters Championship816:06.712

2015 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 14New England Interscholastic ChampionshipsNov 14 · 5,000 Meters Varsity · Place 12 · CumberlandCumberland5,000 Meters Varsity1216:39.5 PB11
Nov 7RIIL State ChampionshipsNov 7 · 5,000 Meters Varsity · Place 6 · CumberlandCumberland5,000 Meters Varsity616:02.61 PB11
Oct 31RIIL Class A State ChampionshipsOct 31 · 5,000 Meters Varsity · Place 8 · CumberlandCumberland5,000 Meters Varsity816:12.9511
Sep 26Ocean State XC InvitationalSep 26 · 5,000 Meters Championship · Place 11 · CumberlandCumberland5,000 Meters Championship1116:23.15 PB11