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Carson Ruegnitz

Central Elkader · Class of 2026

18 resultsCross Country2023–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Elkader Golf & Country ClubUpper Iowa Conference Championships · Oct 1718:03.2Upper Iowa Conference ChampionshipsOctober 17, 2024
5,000 Meters · South Winn Golf & Country ClubSouth Winneshiek Inivtational · Oct 718:39.3South Winneshiek InivtationalOctober 7, 2025
5,000 Meters · Starmount School CampusIowa State Qualifier - 1A - Starmont · Oct 2319:19.3Iowa State Qualifier - 1A - StarmontOctober 23, 2025
5,000 Meters · Waukon Golf & Country Club2025 Waukon Invitational · Sep 2319:40.52025 Waukon InvitationalSeptember 23, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 23Iowa State Qualifier - 1A - StarmontOct 23 · 5,000 Meters State · Place 26 · Central Elkader5,000 Meters State2619:19.3 PB12
Oct 16Upper Iowa Conference ChampionshipsOct 16 · 5,000 Meters Varsity · Place 13 · Central Elkader5,000 Meters Varsity1318:14.112
Oct 7South Winneshiek InivtationalOct 7 · 5,000 Meters Varsity · Place 25 · Central Elkader5,000 Meters Varsity2518:39.3 PB12
Sep 30Jesup InvitationalSep 30 · 5,000 Meters Varsity · Place 41 · Central Elkader5,000 Meters Varsity4118:20.4SR
Sep 232025 Waukon InvitationalSep 23 · 5,000 Meters Varsity Boys · Place 26 · Central Elkader5,000 Meters Varsity Boys2619:40.5 PB12
Aug 262025 Edgewood-Colesburg InvitationalAug 26 · 5,000 Meters Varsity · Place 19 · Central Elkader5,000 Meters Varsity1919:05.1SR

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 24Iowa State Qualifier - 1A - North LinnOct 24 · 5,000 Meters Varsity · Place 20 · Central Elkader5,000 Meters Varsity2018:26.3JR
Oct 17Upper Iowa Conference ChampionshipsOct 17 · 5,000 Meters Varsity · Place 5 · Central Elkader5,000 Meters Varsity518:03.2 PB11
Oct 8South Winneshiek InvitationalOct 8 · 5,000 Meters Varsity · Place 21 · Central Elkader5,000 Meters Varsity2117:44.3JR
Sep 24Waukon InvitationalSep 24 · 5,000 Meters Varsity · Place 17 · Central Elkader5,000 Meters Varsity1718:33.8JR
Sep 12Bob Scott Invitational (North Fayette Valley)Sep 12 · 5,000 Meters Varsity · Place 14 · Central Elkader5,000 Meters Varsity1418:54.2JR
Sep 5Spirit Lake/Okoboji XC MeetSep 5 · 5,000 Meters Varsity · Place 5 · Central, Elkader5,000 Meters Varsity518:58.71—

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 19Iowa State Qualifier - 1A - North LinnOct 19 · 5,000 Meters Varsity · Place 72 · Central Elkader5,000 Meters Varsity7220:13.5010
Oct 11Upper Iowa Conference ChampionshipsOct 11 · 5,000 Meters Varsity · Place 22 · Central Elkader5,000 Meters Varsity2220:17.2SO
Oct 3South Winneshiek InvitationalOct 3 · 5,000 Meters Varsity · Place 80 · Central Elkader5,000 Meters Varsity8021:08.0SO
Sep 26Jesup InvitationalSep 26 · 5,000 Meters Junior Varsity · Place 26 · Central Elkader5,000 Meters Junior Varsity2620:32.5SO
Sep 19Waukon InvitationalSep 19 · 5,000 Meters Junior Varsity · Place 23 · Central Elkader5,000 Meters Junior Varsity2320:41.91SO
Sep 7Bob Scott Invitational (North Fayette Valley)Sep 7 · 5,000 Meters Varsity · Place 65 · Central Elkader5,000 Meters Varsity6521:16.5SO