Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Highland ParkRothenberg Run · Oct 2310:38.1Rothenberg RunOctober 23, 2026
3,000 Meters · Wrentham Development Center CourseMSTCA Frank Kelley (Small Schools) · Sep 2011:35.23MSTCA Frank Kelley (Small Schools)September 20, 2025
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1221:09.42026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Burchard ParkWeston v Bedford & Waltham · Sep 3019:56Weston v Bedford & WalthamSeptember 30, 2025
5,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 920:48.2New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
5,000 Meters · Northfield Mountain Recreation CenterMIAA Division 2A-2B-2C · Nov 822:28.13MIAA Division 2A-2B-2CNovember 8, 2025
5,000 Meters · Stanley ParkMSTCA Dick Atkinson Invitational · Oct 1920:41.26MSTCA Dick Atkinson InvitationalOctober 19, 2025
5,000 Meters · Willard Field ComplexMIAA XC Meet of Champions · Nov 1520:40.67MIAA XC Meet of ChampionsNovember 15, 2025
6,000 Meters · LIU PostNEC Cross Country Championships · Oct 3122:42.20NEC Cross Country ChampionshipsOctober 31, 2026
6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1923:52.4753rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31NEC Cross Country ChampionshipsOct 31 · 6,000 Meters NEC · Place 17 · StonehillStonehill6,000 Meters NEC1722:42.20 PBFr
Oct 23Rothenberg RunOct 23 · 3,000 Meters Collegiate · Place 27 · StonehillStonehill3,000 Meters Collegiate2710:38.1 PBFr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 5,000 Meters Collegiate · Place 143 · StonehillStonehill5,000 Meters Collegiate14320:48.2 PBFr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Navy 45:00 mon. cap · Place 10 · StonehillStonehill6,000 Meters 6K Navy 45:00 mon. cap1023:52.47 PBFr
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Women 5K · Place 48 · StonehillStonehill5,000 Meters Women 5K4821:09.4 PBFr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15MIAA XC Meet of ChampionsNov 15 · 5,000 Meters Division 2 · Place 44 · BedfordBedford5,000 Meters Division 24420:40.67 PB12
Nov 8MIAA Division 2A-2B-2CNov 8 · 5,000 Meters Varsity Division 2B · Place 25 · BedfordBedford5,000 Meters Varsity Division 2B2522:28.13 PB12
Oct 19MSTCA Dick Atkinson InvitationalOct 19 · 5,000 Meters Varsity · Place 3 · BedfordBedford5,000 Meters Varsity320:41.26 PB12
Sep 30Weston v Bedford & WalthamSep 30 · 5,000 Meters Varsity · Place 2 · BedfordBedford5,000 Meters Varsity219:56 PB12
Sep 20MSTCA Frank Kelley (Small Schools)Sep 20 · 3,000 Meters Senior · Place 11 · BedfordBedford3,000 Meters Senior1111:35.23 PB12

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 16MIAA Meet of ChampionsNov 16 · 5,000 Meters Varsity Division 2 · Place 111 · BedfordBedford5,000 Meters Varsity Division 211123:11.9111
Nov 9MIAA Division 2A-2B-2C Cross Country ChampionshipNov 9 · 5,000 Meters Varsity · Place 74 · BedfordBedford5,000 Meters Varsity7424:01.9611
Oct 25Dual County League ChampionshipOct 25 · 5,000 Meters Varsity · Place 11 · BedfordBedford5,000 Meters Varsity1122:13.711
Oct 12MSTCA Bob Glennon Twilight XC Invitational (Small/Medium School)Oct 12 · 5,000 Meters Varsity · Place 114 · BedfordBedford5,000 Meters Varsity11422:28.9011
Oct 9Bedford & Waltham v WestonOct 9 · 5,000 Meters Varsity · Place 4 · BedfordBedford5,000 Meters Varsity421:3011
Sep 21MSTCA Frank Kelley InvitationalSep 21 · 5,000 Meters Championship · Place 45 · BedfordBedford5,000 Meters Championship4520:38.9611