Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 22:30.9 | Dan Huston Invitational | September 30, 2023 |
| 5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 15 | 19:24.54 | Cedar Falls CC Invite | September 15, 2026 |
| 5,000 Meters · Brynes Park Irv Warren golf courseMVC Super Meet · Oct 8 | 18:16.2 | MVC Super Meet | October 8, 2026 |
| 5,000 Meters · Dubuque Soccer Complex2026 Jim Boughton XC Invitational · Sep 24 | 18:57.0 | 2026 Jim Boughton XC Invitational | September 24, 2026 |
| 5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 9 | 18:35.7 | MVC Super Meet | October 9, 2025 |
| 5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 10 | 19:47.7 | Bobcat Invite | September 10, 2026 |
| 5,000 Meters · Oak Ridge/Lowe ParkMVC Valley Divisional · Oct 15 | 19:23.91 | MVC Valley Divisional | October 15, 2026 |
| 5,000 Meters · Prairie HS Campus2026 CR Prairie Invitational · Aug 29 | 19:20.9 | 2026 CR Prairie Invitational | August 29, 2026 |
| 5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Sep 30 | 22:30.90 | Steve Johnson Invitational | September 30, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 15 | MVC Valley DivisionalOct 15 · 5,000 Meters Junior Varsity · Place 25 · Cedar Falls | 5,000 Meters Junior Varsity | 25 | 19:23.91 PB | 12 |
| Oct 8 | MVC Super MeetOct 8 · 5,000 Meters JV Boys · Place 25 · Cedar Falls | 5,000 Meters JV Boys | 25 | 18:16.2 PB | 12 |
| Sep 24 | 2026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters JV Boys 5000 Meters · Place 13 · Cedar Falls | 5,000 Meters JV Boys 5000 Meters | 13 | 18:57.0 PB | 12 |
| Sep 15 | Cedar Falls CC InviteSep 15 · 5,000 Meters Junior Varsity · Place 40 · Cedar Falls | 5,000 Meters Junior Varsity | 40 | 19:24.54 PB | 12 |
| Sep 10 | Bobcat InviteSep 10 · 5,000 Meters Junior Varsity · Place 114 · Cedar Falls | 5,000 Meters Junior Varsity | 114 | 19:47.7 PB | 12 |
| Aug 29 | 2026 CR Prairie InvitationalAug 29 · 5,000 Meters JV Boys Black · Place 19 · Cedar Falls | 5,000 Meters JV Boys Black | 19 | 19:20.9 PB | 12 |
2025 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 16 | MVC Valley Divisional Oct 16 · 5,000 Meters Junior Varsity · Place 13 · Cedar Falls | 5,000 Meters Junior Varsity | 13 | 18:52.5 | JR |
| Oct 9 | MVC Super MeetOct 9 · 5,000 Meters Junior Varsity · Place 35 · Cedar Falls | 5,000 Meters Junior Varsity | 35 | 18:35.7 PB | 11 |
| Sep 25 | Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Junior Varsity · Place 23 · Cedar Falls | 5,000 Meters Junior Varsity | 23 | 19:01.0 | JR |
| Sep 6 | Linn-Mar InvitationalSep 6 · 5,000 Meters Varsity · Place 63 · Cedar Falls | 5,000 Meters Varsity | 63 | 18:34.0 | JR |
2024 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 12 | Marshalltown Bobcat InvitationalSep 12 · 5,000 Meters Grades 9-10 · Place 158 · Cedar Falls | 5,000 Meters Grades 9-10 | 158 | 20:09.1 | 10 |
| Sep 7 | Linn-Mar InvitationalSep 7 · 5,000 Meters Varsity · Place 59 · Cedar Falls | 5,000 Meters Varsity | 59 | 18:23.3 | SO |
2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 12 | 2023 MVC Mississippi Divisional XC Meet @ Dubuque Soccer ComplexOct 12 · 5,000 Meters Varsity · Place 56 · Cedar Falls | 5,000 Meters Varsity | 56 | 20:30.3 | FR |
| Oct 5 | MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 91 · Cedar Falls | 5,000 Meters Varsity | 91 | 20:39.6 | FR |
| Sep 30 | Dan Huston InvitationalSep 30 · 5,000 Meters Junior Varsity · Place 198 · Cedar Falls | 5,000 Meters Junior Varsity | 198 | 22:30.9 PB | 9 |
| Sep 30 | Steve Johnson InvitationalSep 30 · 5,000 Meters Boys JV 5000M · Place 198 · Cedar Falls | 5,000 Meters Boys JV 5000M | 198 | 22:30.90 PB | 9 |
| Sep 21 | Jim Boughton XCSep 21 · 5,000 Meters Freshman Sophomore · Place 49 · Cedar Falls | 5,000 Meters Freshman Sophomore | 49 | 19:35.4 | FR |