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Ella Sprank
Epworth Western Dubuque · Class of 2027
7 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 15 | 25:56.51 | Cedar Falls CC Invite | September 15, 2026 |
| 5,000 Meters · Brynes Park Irv Warren golf courseMVC Super Meet · Oct 8 | 25:06.1 | MVC Super Meet | October 8, 2026 |
| 5,000 Meters · Dubuque Soccer Complex2026 Jim Boughton XC Invitational · Sep 24 | 25:34.6 | 2026 Jim Boughton XC Invitational | September 24, 2026 |
| 5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 9 | 22:48.4 | MVC Super Meet | October 9, 2025 |
| 5,000 Meters · Monticello HS2026 Monticello XC · Sep 12 | 25:12.0 | 2026 Monticello XC | September 12, 2026 |
| 5,000 Meters · Oak Ridge/Lowe ParkMVC Valley Divisional · Oct 15 | 25:53.31 | MVC Valley Divisional | October 15, 2026 |
| 5,000 Meters · Prairie HS Campus2026 CR Prairie Invitational · Aug 29 | 25:16.8 | 2026 CR Prairie Invitational | August 29, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | MVC Valley DivisionalOct 15 · 5,000 Meters Junior Varsity · Place 27 · Epworth Western Dubuque | 5,000 Meters Junior Varsity | 27 | 25:53.31 PB | 12 |
| Oct 8 | MVC Super MeetOct 8 · 5,000 Meters JV Girls · Place 55 · Epworth Western Dubuque | 5,000 Meters JV Girls | 55 | 25:06.1 PB | 12 |
| Sep 24 | 2026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters JV Girls 5000 Meters · Place 76 · Epworth Western Dubuque | 5,000 Meters JV Girls 5000 Meters | 76 | 25:34.6 PB | 12 |
| Sep 15 | Cedar Falls CC InviteSep 15 · 5,000 Meters Junior Varsity · Place 67 · Epworth Western Dubuque | 5,000 Meters Junior Varsity | 67 | 25:56.51 PB | 12 |
| Sep 12 | 2026 Monticello XCSep 12 · 5,000 Meters JV Girls 5000 Meters · Place 20 · Epworth Western Dubuque | 5,000 Meters JV Girls 5000 Meters | 20 | 25:12.0 PB | 12 |
| Aug 29 | 2026 CR Prairie InvitationalAug 29 · 5,000 Meters JV Girls Black · Place 14 · Epworth Western Dubuque | 5,000 Meters JV Girls Black | 14 | 25:16.8 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 9 | MVC Super MeetOct 9 · 5,000 Meters Varsity · Place 91 · Epworth Western Dubuque | 5,000 Meters Varsity | 91 | 22:48.4 PB | 11 |