Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 24:47.4 | Dan Huston Invitational | September 30, 2023 |
| 5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 15 | 22:46.13 | Cedar Falls CC Invite | September 15, 2026 |
| 5,000 Meters · Brynes Park Irv Warren golf courseMVC Super Meet · Oct 8 | 22:53.3 | MVC Super Meet | October 8, 2026 |
| 5,000 Meters · Crow Creek ParkPleasant Valley Spartan Invite · Sep 5 | 25:07 | Pleasant Valley Spartan Invite | September 5, 2026 |
| 5,000 Meters · Dubuque Soccer ComplexIowa State 4A State Qualfier @ Dubuque Senior · Oct 23 | 20:53.3 | Iowa State 4A State Qualfier @ Dubuque Senior | October 23, 2024 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Nov 1 | 21:34.3 | Iowa State Championships 4A | November 1, 2024 |
| 5,000 Meters · Luther CollegeAll-American Invitational · Sep 14 | 22:08.3 | All-American Invitational | September 14, 2024 |
| 5,000 Meters · Seminole Valley ParkMVC Mississippi Divisional · Oct 15 | 20:59.3 | MVC Mississippi Divisional | October 15, 2026 |
| 5,000 Meters · University of Iowa XC CourseTrojan Early Bird Invitational · Aug 28 | 24:37.6 | Trojan Early Bird Invitational | August 28, 2023 |
| 5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Sep 30 | 24:47.40 | Steve Johnson Invitational | September 30, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 21 | 2026 State Qualifier - 4A - Dubuque SeniorOct 21 · 5,000 Meters Varsity · Place 44 · Dubuque Hempstead | 5,000 Meters Varsity | 44 | 21:56.7 | 12 |
| Oct 15 | MVC Mississippi DivisionalOct 15 · 5,000 Meters Varsity Girls · Place 33 · Dubuque Hempstead | 5,000 Meters Varsity Girls | 33 | 20:59.3 PB | 12 |
| Oct 8 | MVC Super MeetOct 8 · 5,000 Meters Varsity Girls · Place 84 · Dubuque Hempstead | 5,000 Meters Varsity Girls | 84 | 22:53.3 PB | 12 |
| Sep 24 | 2026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters Varsity Girls 5000 Meters · Place 81 · Dubuque Hempstead | 5,000 Meters Varsity Girls 5000 Meters | 81 | 22:41.8 | 12 |
| Sep 15 | Cedar Falls CC InviteSep 15 · 5,000 Meters Junior Varsity · Place 9 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 9 | 22:46.13 PB | 12 |
| Sep 5 | Pleasant Valley Spartan InviteSep 5 · 5,000 Meters Varsity · Place 94 · Dubuque Hempstead | 5,000 Meters Varsity | 94 | 25:07 PB | 12 |
| Aug 27 | 2026 Hempstead Invitational XCAug 27 · 5,000 Meters High School Girls 5000 Meters · Place 24 · Dubuque Hempstead | 5,000 Meters High School Girls 5000 Meters | 24 | 23:20.0 | 12 |
2024 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 1 | Iowa State Championships 3ANov 1 · 5,000 Meters Varsity · Place 119 · Dubuque Hempstead | 5,000 Meters Varsity | 119 | 21:34.3 | SO |
| Nov 1 | Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 119 · Dubuque Hempstead | 5,000 Meters Varsity | 119 | 21:34.3 PB | 10 |
| Oct 23 | Iowa State Qualifier - 4A - Dubuque SeniorOct 23 · 5,000 Meters Varsity · Place 28 · Dubuque Hempstead | 5,000 Meters Varsity | 28 | 20:53.27 | SO |
| Oct 23 | Iowa State 4A State Qualfier @ Dubuque SeniorOct 23 · 5,000 Meters Varsity Girls · Place 28 · Dubuque Hempstead | 5,000 Meters Varsity Girls | 28 | 20:53.3 PB | 10 |
| Oct 17 | Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · 5,000 Meters Varsity · Place 31 · Dubuque Hempstead | 5,000 Meters Varsity | 31 | 21:21.4 | SO |
| Oct 10 | MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 63 · Dubuque Hempstead | 5,000 Meters Varsity | 63 | 21:41.0 | SO |
| Oct 3 | Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Varsity · Place 60 · Dubuque Hempstead | 5,000 Meters Varsity | 60 | 23:01.8 | SO |
| Sep 26 | Jim Boughton XCSep 26 · 5,000 Meters Varsity · Place 68 · Dubuque Hempstead | 5,000 Meters Varsity | 68 | 21:35.5 | SO |
| Sep 14 | All-American InvitationalSep 14 · 5,000 Meters Varsity · Place 105 · Dubuque Hempstead | 5,000 Meters Varsity | 105 | 22:08.3 PB | 10 |
| Sep 12 | Marshalltown Bobcat InvitationalSep 12 · 5,000 Meters Varsity · Place 96 · Dubuque Hempstead | 5,000 Meters Varsity | 96 | 21:48.2 | 10 |
| Sep 7 | Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Frosh/Soph Freshman · Place 31 · Dubuque Hempstead | 5,000 Meters Frosh/Soph Freshman | 31 | 22:58 | 10 |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 12 | 2023 MVC Valley Divisional MeetOct 12 · 5,000 Meters Junior Varsity · Place 8 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 8 | 21:07.68 | 09 |
| Oct 5 | MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 12 · Dubuque Hempstead | 5,000 Meters Varsity | 12 | 22:30.0 | FR |
| Sep 30 | Dan Huston InvitationalSep 30 · 5,000 Meters Junior Varsity · Place 17 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 17 | 24:47.4 PB | 9 |
| Sep 30 | Steve Johnson InvitationalSep 30 · 5,000 Meters Girls JV 5000M · Place 17 · Dubuque Hempstead | 5,000 Meters Girls JV 5000M | 17 | 24:47.40 PB | 9 |
| Sep 21 | Jim Boughton XCSep 21 · 5,000 Meters Freshman Sophomore · Place 15 · Dubuque Hempstead | 5,000 Meters Freshman Sophomore | 15 | 22:36.5 | FR |
| Aug 28 | Trojan Early Bird InvitationalAug 28 · 5,000 Meters JV Girls 5K · Place 12 · Dubuque Hempstead | 5,000 Meters JV Girls 5K | 12 | 24:37.6 PB | 9 |
