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Ryan Restel

Cape Fear Academy · Class of 2027

7 resultsCross Country2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · WakeMed Soccer ParkNCISAA 3A State Championships · Oct 2720:01.06NCISAA 3A State ChampionshipsOctober 27, 2023
5,000 Meters · Wilson Christian SchoolPumpkin Run · Oct 1220:52.47Pumpkin RunOctober 12, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 27NCISAA 3A State ChampionshipsOct 27 · 5,000 Meters Varsity · Place 86 · Cape Fear Academy5,000 Meters Varsity8620:01.06 PB9
Oct 17CPIC ChampionshipOct 17 · 5,000 Meters Varsity · Place 20 · Cape Fear Academy5,000 Meters Varsity2019:10.73Unofficial9
Oct 12Pumpkin RunOct 12 · 5,000 Meters Varsity · Place 36 · Cape Fear Academy5,000 Meters Varsity3620:52.47 PB9
Sep 15Adidas XC InvitationalSep 15 · 5,000 Meters Invitational · Place 229 · Cape Fear Academy5,000 Meters Invitational22920:08.19
Sep 8Wilmington Beach BlastSep 8 · 5,000 Meters Championship · Place 85 · Cape Fear Academy5,000 Meters Championship8519:30.00Unofficial9
Aug 24Long Leaf 3200m KickoffAug 24 · 3,200 Meters Varsity · Place 65 · Cape Fear Academy3,200 Meters Varsity6512:41.609
Aug 19Hoggard 3200M Time TrialAug 19 · 3,200 Meters Varsity · Place 57 · Cape Fear Academy3,200 Meters Varsity5712:48.269