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Arnold Rupnow

Wisconsin Lutheran · Class of 2023

29 resultsCross Country2021–20261 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Fort Atkinson HSFort Atkinson Invitational · Oct 718:12Fort Atkinson InvitationalOctober 7, 2021
5,000 Meters · Monona Grove HSMonona Grove Invitational · Sep 1016:57.0Monona Grove InvitationalSeptember 10, 2022
5,000 Meters · Nagawaukee ParkKettle Moraine Laser Relays · Sep 2416:47.8Kettle Moraine Laser RelaysSeptember 24, 2022
5,000 Meters · Ridges Golf CourseWIAA D2 State XC Championships · Oct 2916:50.9WIAA D2 State XC ChampionshipsOctober 29, 2022
5,000 Meters · Shepherds Meadow Golf CoursePoynette Invite · Sep 919:24.11Poynette InviteSeptember 9, 2021
5,000 Meters · State CourseWIAA State Championships · Oct 3018:08.6WIAA State ChampionshipsOctober 30, 2021
5,000 Meters · UW ParksideAngel Invite · Sep 1818:36.9Angel InviteSeptember 18, 2021
6,000 Meters · Shorewood Cross Country CourseTom Barry Invitational · Aug 3019:45.52Tom Barry InvitationalAugust 30, 2025
8,000 Meters · Concordia University WisconsinWisconsin Private College Cross Country Championships 2025 · Oct 1827:30.6Wisconsin Private College Cross Country Championships 2025October 18, 2025
8,000 Meters · Greenfield ParkNACC Championships · Oct 2827:45.0NACC ChampionshipsOctober 28, 2023
8,000 Meters · Greenfield Park #3ASteve Travis Invitational (Formerly Warrior Invitational)-College · Oct 326:19.8Steve Travis Invitational (Formerly Warrior Invitational)-CollegeOctober 3, 2026
8,000 Meters · Maple Grove Golf CourseJim Drews Invitational · Oct 1427:45.5Jim Drews InvitationalOctober 14, 2023
8,000 Meters · Reid Municipal Golf CourseGene Davis Invitational · Oct 1125:46.6Gene Davis InvitationalOctober 11, 2025
8,000 Meters · Settler's Hill Golf Course2026 NACC Cross Country Championships · Oct 3126:02.32026 NACC Cross Country ChampionshipsOctober 31, 2026
8,000 Meters · Shelby Farms ParkRhodes College Invitational · Sep 2026:15.6Rhodes College InvitationalSeptember 20, 2025
8,000 Meters · Shorewood Cross Country CourseNACC Cross Country Championships · Nov 126:15.5NACC Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · St. Olaf CollegeSt Olaf Invitational · Sep 1926:15.8St Olaf InvitationalSeptember 19, 2026
8,000 Meters · Whitetail Golf CourseBlugold Invitational · Oct 326:24.1Blugold InvitationalOctober 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 312026 NACC Cross Country ChampionshipsOct 31 · 8,000 Meters Men's 8k · Place 8 · Wisconsin LutheranWisconsin Lutheran8,000 Meters Men's 8k826:02.3 PBSr
Oct 10Gene Davis InvitationalOct 10 · 8,000 Meters Open · Place 8 · Wisconsin LutheranWisconsin Lutheran8,000 Meters Open826:17.96Sr
Oct 3Steve Travis Invitational (Formerly Warrior Invitational)-CollegeOct 3 · 8,000 Meters Men's College 8K · Place 4 · Wisconsin LutheranWisconsin Lutheran8,000 Meters Men's College 8K426:19.8 PBSr
Sep 19St Olaf InvitationalSep 19 · 8,000 Meters Men · Place 27 · Wisconsin LutheranWisconsin Lutheran8,000 Meters Men2726:15.8 PBSr
Sep 5Tom Barry InvitationalSep 5 · 6,000 Meters Collegiate · Place 20 · Wisconsin LutheranWisconsin Lutheran6,000 Meters Collegiate2020:04.6Sr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 15NCAA D3 North Region ChampionshipsNov 15 · 8,000 Meters College · Place 93 · Wisconsin LutheranWisconsin Lutheran8,000 Meters College9326:50.0Jr
Nov 1NACC Cross Country ChampionshipsNov 1 · 8,000 Meters Men's 8K · Place 5 · Wisconsin LutheranWisconsin Lutheran8,000 Meters Men's 8K526:15.5 PBJr
Oct 18Wisconsin Private College Cross Country Championships 2025Oct 18 · 8,000 Meters Men · Place 9 · Wisconsin LutheranWisconsin Lutheran8,000 Meters Men927:30.6 PBJr
Oct 11Gene Davis InvitationalOct 11 · 8,000 Meters College Men 8K · Place 12 · Wisconsin LutheranWisconsin Lutheran8,000 Meters College Men 8K1225:46.6 PBJr
Oct 3Blugold InvitationalOct 3 · 8,000 Meters Varsity · Place 69 · Wisconsin LutheranWisconsin Lutheran8,000 Meters Varsity6926:24.1 PBJr
Sep 20Rhodes College InvitationalSep 20 · 8,000 Meters College · Place 13 · Wisconsin LutheranWisconsin Lutheran8,000 Meters College1326:15.6 PBJr
Aug 30Tom Barry InvitationalAug 30 · 6,000 Meters Open · Place 19 · Wisconsin LutheranWisconsin Lutheran6,000 Meters Open1919:45.52 PBJr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 16NCAA North Region ChampionshipsNov 16 · 8,000 Meters D3 North · Place 110 · Wisconsin LutheranWisconsin Lutheran8,000 Meters D3 North11026:57.20So
Nov 2Northern Athletics Collegiate Conference XC ChampionshipsNov 2 · 8,000 Meters Varsity · Place 35 · Wisconsin LutheranWisconsin Lutheran8,000 Meters Varsity3527:42.77SO

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III North RegionalNov 11 · 8,000 Meters Championship · Place 128 · Wisconsin LutheranWisconsin Lutheran8,000 Meters Championship12827:05.0Fr
Oct 28NACC ChampionshipsOct 28 · 8,000 Meters College · Place 29 · Wisconsin LutheranWisconsin Lutheran8,000 Meters College2927:45.0 PBFr
Oct 14Jim Drews InvitationalOct 14 · 8,000 Meters College · Place 119 · Wisconsin LutheranWisconsin Lutheran8,000 Meters College11927:45.5 PBFr

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 29WIAA D2 State XC ChampionshipsOct 29 · 5,000 Meters Varsity · Place 19 · Lakeside LutheranLakeside Lutheran5,000 Meters Varsity1916:50.9 PB12
Sep 30Nightfall Classic 608 - Lake MillsSep 30 · 5,000 Meters Division 2 · Place 3 · Lakeside LutheranLakeside Lutheran5,000 Meters Division 2317:08.59—
Sep 24Kettle Moraine Laser RelaysSep 24 · 5,000 Meters Varsity · Place 10 · Lakeside LutheranLakeside Lutheran5,000 Meters Varsity1016:47.8 PB12
Sep 17Angel InvitationalSep 17 · 5,000 Meters Varsity · Place 11 · Lakeside LutheranLakeside Lutheran5,000 Meters Varsity1117:09.512
Sep 10Monona Grove InvitationalSep 10 · 5,000 Meters Varsity · Place 7 · Lakeside LutheranLakeside Lutheran5,000 Meters Varsity716:57.0 PB12
Sep 8Poynette InvitationalSep 8 · 5,000 Meters Varsity · Place 5 · Lakeside LutheranLakeside Lutheran5,000 Meters Varsity518:32.6812
Sep 3Lodi InvitationalSep 3 · 5,000 Meters Varsity · Place 3 · Lakeside LutheranLakeside Lutheran5,000 Meters Varsity318:10.4912

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30WIAA State ChampionshipsOct 30 · 5,000 Meters Boys D2 · Place 84 · Lakeside LutheranLakeside Lutheran5,000 Meters Boys D28418:08.6 PB11
Oct 7Fort Atkinson InvitationalOct 7 · 5,000 Meters Varsity · Place 9 · Lakeside LutheranLakeside Lutheran5,000 Meters Varsity918:12 PB11
Sep 25 Pete Nielsen Kettle Moraine Laser Relays 2021Sep 25 · 5,000 Meters Varsity · Place 52 · Lakeside LutheranLakeside Lutheran5,000 Meters Varsity525:5011
Sep 18Angel InviteSep 18 · 5,000 Meters Varsity · Place 82 · Lakeside LutheranLakeside Lutheran5,000 Meters Varsity8218:36.9 PB11
Sep 9Poynette InviteSep 9 · 5,000 Meters Junior Varsity Large · Place 1 · Lakeside LutheranLakeside Lutheran5,000 Meters Junior Varsity Large119:24.11 PB11