Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,200 Meters · Ivey Redmon Sports ComplexNorman Trzaskoma Invitational · Aug 2910:47.91Norman Trzaskoma InvitationalAugust 29, 2026
5,000 Meters · Forsyth Country Day SchoolFCDS Home Meet #1 · Sep 1320:45.62FCDS Home Meet #1September 13, 2023
5,000 Meters · Ivey Redmon Sports ComplexNCHSAA State Championships · Nov 617:44.7NCHSAA State ChampionshipsNovember 6, 2026
5,000 Meters · Ivey Redmon Sports ComplexNCRunners Elite XC Invitational · Oct 1118:44.10NCRunners Elite XC InvitationalOctober 11, 2024
5,000 Meters · mcalpineWendys Invite · Oct 719:40.34Wendys InviteOctober 7, 2023
5,000 Meters · WakeMed Soccer ParkWake Med Super Regional · Oct 3117:30.14Wake Med Super RegionalOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 6NCHSAA State ChampionshipsNov 6 · 5,000 Meters 7A · Place 106 · Reagan5,000 Meters 7A10617:44.7 PB12
Oct 31NCHSAA 7A Central RegionalOct 31 · 5,000 Meters Varsity · Place 45 · Reagan5,000 Meters Varsity4517:30.212
Oct 31Wake Med Super RegionalOct 31 · 5,000 Meters 7A Central · Place 45 · Reagan5,000 Meters 7A Central4517:30.14 PB12
Oct 2Great American XC Festival Presented by CorosOct 2 · 5,000 Meters Red Invitational · Place 94 · Reagan5,000 Meters Red Invitational9417:32.9012
Sep 18adidas XC ChallengeSep 18 · 5,000 Meters Championship · Place 208 · Reagan5,000 Meters Championship20817:56.512
Sep 11Friday Night Lights XC FestivalSep 11 · 5,000 Meters Championship · Place 150 · Reagan5,000 Meters Championship15017:49.9612
Aug 29Norman Trzaskoma InvitationalAug 29 · 3,200 Meters Varsity · Place 19 · Reagan3,200 Meters Varsity1910:47.91 PB12

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 3Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Varsity · Place 334 · Reagan5,000 Meters Varsity33417:52.111
Sep 19Adidas XC ChallengeSep 19 · 5,000 Meters Junior Varsity · Place 49 · Reagan5,000 Meters Junior Varsity4918:25.611
Sep 5Friday Night Lights XC FestivalSep 5 · 5,000 Meters Varsity · Place 17 · Reagan5,000 Meters Varsity1718:24.911
Aug 23Norman Trzaskoma InvitationalAug 23 · 3,200 Meters Varsity · Place 37 · Reagan3,200 Meters Varsity3711:18.3711

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 11NCRunners Elite XC InvitationalOct 11 · 5,000 Meters Frosh/Soph · Place 23 · Reagan5,000 Meters Frosh/Soph2318:44.10 PB10
Oct 4Great American XC Festival, Presented by GarminOct 4 · 5,000 Meters Junior Varsity · Place 62 · Reagan5,000 Meters Junior Varsity6218:09.310
Oct 2CPC XC Meet #3Oct 2 · 5,000 Meters Varsity · Place 26 · Reagan5,000 Meters Varsity2620:12.6410
Sep 6Friday Night LightsSep 6 · 5,000 Meters Championship · Place 244 · Reagan5,000 Meters Championship24418:46.810
Sep 4CPC #1 MeetSep 4 · 5,000 Meters Varsity · Place 73 · Reagan5,000 Meters Varsity7323:33.910
Aug 28Norman Trzsahoma InvitationalAug 28 · 3,200 Meters Varsity · Place 37 · Reagan3,200 Meters Varsity3711:36.6SO

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 7Wendys InviteOct 7 · 5,000 Meters FR/SO Junior Varsity · Place 109 · Reagan5,000 Meters FR/SO Junior Varsity10919:40.34 PB9
Sep 15Adidas XC InvitationalSep 15 · 5,000 Meters Junior Varsity Red · Place 148 · Reagan5,000 Meters Junior Varsity Red14819:49.69
Sep 13FCDS Home Meet #1Sep 13 · 5,000 Meters Varsity · Place 15 · Reagan5,000 Meters Varsity1520:45.62 PB9
Aug 26Providence Cross Country InvitationalAug 26 · 5,000 Meters Junior Varsity · Place 48 · Reagan5,000 Meters Junior Varsity4821:01.799
Aug 26Providence Cross Country InvitationalAug 26 · 5,000 Meters Varsity · Place 48 · Reagan5,000 Meters Varsity4821:01.799