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Mac Semans

Forsyth Country Day · Class of 2025

11 resultsCross Country2023–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3.1 Miles · Greensboro Day School Church CourseGDS-PTAC Conference Meet · Sep 2123:05.77GDS-PTAC Conference MeetSeptember 21, 2023
5,000 Meters · Forsyth Country Day SchoolFCDS Varsity Home Meet #3 - 10/8/24 · Oct 820:44.45FCDS Varsity Home Meet #3 - 10/8/24October 8, 2024
5,000 Meters · Ivey Redmon Sports ComplexPTAC Varsity Championships · Oct 1720:39.54PTAC Varsity ChampionshipsOctober 17, 2024
5,000 Meters · Ivey Redmon Sports ComplexCalvary Day Conference Meet · Sep 2721:25.16Calvary Day Conference MeetSeptember 27, 2023
5,000 Meters · WCA Sandy Ridge XC CourseWCA-PTAC Conference Meet · Aug 3123:14WCA-PTAC Conference MeetAugust 31, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 17PTAC Varsity ChampionshipsOct 17 · 5,000 Meters Varsity · Place 42 · Forsyth Country Day5,000 Meters Varsity4220:39.54 PB12
Oct 8FCDS Varsity Home Meet #3 - 10/8/24Oct 8 · 5,000 Meters Varsity · Place 20 · Forsyth Country Day5,000 Meters Varsity2020:44.45 PB12
Sep 13FCDS Home Meet #2 9/13/24Sep 13 · 5,000 Meters Varsity · Place 25 · Forsyth Country Day5,000 Meters Varsity2521:44.1812
Sep 6Friday Night LightsSep 6 · 5,000 Meters JV JR/SR · Place 180 · Forsyth Country Day5,000 Meters JV JR/SR18022:13.712
Sep 3FCDS Varsity PTAC Meet 9/3Sep 3 · 5,000 Meters Varsity · Place 39 · Forsyth Country Day5,000 Meters Varsity3922:21.7812

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 17PTAC ChampionshipsOct 17 · 5,000 Meters Varsity · Place 36 · Forsyth Country Day5,000 Meters Varsity3621:09.9811
Oct 9FCDS PTAC Meet 10/9Oct 9 · 5,000 Meters Varsity · Place 27 · Forsyth Country Day5,000 Meters Varsity2721:49.6811
Sep 27Calvary Day Conference MeetSep 27 · 5,000 Meters Varsity · Place 35 · Forsyth Country Day5,000 Meters Varsity3521:25.16 PB11
Sep 21GDS-PTAC Conference MeetSep 21 · 3.1 Miles Varsity · Place 24 · Forsyth Country Day3.1 Miles Varsity2423:05.77 PB11
Sep 13FCDS Home Meet #1Sep 13 · 5,000 Meters Varsity · Place 28 · Forsyth Country Day5,000 Meters Varsity2823:28.6711
Aug 31WCA-PTAC Conference MeetAug 31 · 5,000 Meters Varsity · Place 26 · Forsyth Country Day5,000 Meters Varsity2623:14 PB11