Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3 Miles · Hamden Middle School SCC Division Championships · Oct 5 | 19:08.00 | SCC Division Championships | October 5, 2026 |
| 4800 m · Hamden Middle School Hamden VS Career, Cheshire & Foran · Sep 17 | 19:32.70 | Hamden VS Career, Cheshire & Foran | September 17, 2025 |
| 5,000 Meters · Cheshire ParkCheshire Duals · Sep 23 | 19:55 | Cheshire Duals | September 23, 2026 |
| 5,000 Meters · East Shore ParkSCC Cross Country Championships · Oct 15 | 19:42.19 | SCC Cross Country Championships | October 15, 2025 |
| 5,000 Meters · Eisenhower Park6th Annual Lauralton Hall Classic · Sep 30 | 21:28.00 | 6th Annual Lauralton Hall Classic | September 30, 2026 |
| 5,000 Meters · Mark T. Sheehan High School37th Annual Neubauer XC Invitational · Sep 16 | 20:57.20 | 37th Annual Neubauer XC Invitational | September 16, 2026 |
| 5,000 Meters · Wickham ParkCIAC Division Championships · Oct 25 | 20:17.43 | CIAC Division Championships | October 25, 2025 |
| 5,000 Meters · Winding Trails14th Winding Trails XC Invitational · Sep 19 | 20:05.6 | 14th Winding Trails XC Invitational | September 19, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | CIAC XC Division ChampionshipsOct 31 · 5,000 Meters M · Place 121 · Foran | 5,000 Meters M | 121 | 20:47.92 | 12 |
| Oct 26 | Milford City ChampionshipsOct 26 · 5,000 Meters Varsity · Place 8 · Foran | 5,000 Meters Varsity | 8 | 20:56.6 | 12 |
| Oct 10 | 43rd Wickham Park XC InvitationalOct 10 · 5,000 Meters Junior Varsity 1 · Place 32 · Foran | 5,000 Meters Junior Varsity 1 | 32 | 20:28.32 | 12 |
| Oct 5 | SCC Division ChampionshipsOct 5 · 3 Miles Hammy/Orono · Place 27 · Foran | 3 Miles Hammy/Orono | 27 | 19:08.00 PB | 12 |
| Sep 30 | 6th Annual Lauralton Hall ClassicSep 30 · 5,000 Meters Varsity · Place 66 · Foran | 5,000 Meters Varsity | 66 | 21:28.00 PB | 12 |
| Sep 23 | Cheshire DualsSep 23 · 5,000 Meters Boys Race · Place 22 · Foran | 5,000 Meters Boys Race | 22 | 19:55 PB | 12 |
| Sep 19 | 14th Winding Trails XC InvitationalSep 19 · 5,000 Meters Medium Sch Varsity · Place 69 · Foran | 5,000 Meters Medium Sch Varsity | 69 | 20:05.6 PB | 12 |
| Sep 16 | 37th Annual Neubauer XC InvitationalSep 16 · 5,000 Meters Varsity · Place 36 · Foran | 5,000 Meters Varsity | 36 | 20:57.20 PB | 12 |
| Sep 9 | Foran, Hamden, Shelton, Career XC MeetSep 9 · 5,000 Meters Varsity · Place 20 · Foran | 5,000 Meters Varsity | 20 | 23:14.0 | 12 |
2025 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 25 | CIAC Division ChampionshipsOct 25 · 5,000 Meters M · Place 93 · Foran | 5,000 Meters M | 93 | 20:17.43 PB | 11 |
| Oct 20 | Milford City ChampionshipsOct 20 · 5,000 Meters Varsity · Place 12 · Foran | 5,000 Meters Varsity | 12 | 20:57.00 | 11 |
| Oct 15 | SCC Cross Country ChampionshipsOct 15 · 5,000 Meters Varsity · Place 85 · Foran | 5,000 Meters Varsity | 85 | 19:42.19 PB | 11 |
| Oct 11 | 42nd Wickham Park XC InvitationalOct 11 · 5,000 Meters Varsity · Place 88 · Foran | 5,000 Meters Varsity | 88 | 20:25.24 | 11 |
| Oct 8 | Branford DualsOct 8 · 2.55 Miles Varsity · Place 10 · Foran | 2.55 Miles Varsity | 10 | 16:24.10 | 11 |
| Sep 30 | SCC Division ChampionshipsSep 30 · 3 Miles Hammonasset · Place 37 · Foran | 3 Miles Hammonasset | 37 | 20:50.10 | 11 |
| Sep 24 | 5th Annual Lauralton Hall ClassicSep 24 · 5,000 Meters Varsity · Place 46 · Foran | 5,000 Meters Varsity | 46 | 20:51.10 | 11 |
| Sep 20 | 13th Winding Trails XC InvitationalSep 20 · 5,000 Meters Varsity · Place 75 · Foran | 5,000 Meters Varsity | 75 | 20:22.528 | — |
| Sep 17 | Hamden VS Career, Cheshire & ForanSep 17 · 4,800 Meters Varsity · Place 16 · Foran | 4,800 Meters Varsity | 16 | 19:32.70 PB | 11 |
| Sep 11 | 36th Annual Neubauer XC InvitationalSep 11 · 5,000 Meters Varsity · Place 22 · Foran | 5,000 Meters Varsity | 22 | 20:48.70 | 11 |
| Sep 3 | SCC Quad Meet Foran/Lauralton/Lyman/East Haven/PrepSep 3 · 5,000 Meters Varsity · Place 23 · Foran | 5,000 Meters Varsity | 23 | 22:06.19 | 11 |
2024 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 26 | CIAC Division M Boys ChampionshipOct 26 · 5,000 Meters Varsity · Place 121 · Foran | 5,000 Meters Varsity | 121 | 21:49 | 10 |
| Oct 21 | Milford ChampionshipsOct 21 · 5,000 Meters Varsity · Place 9 · Foran | 5,000 Meters Varsity | 9 | 21:40.90 | 10 |
| Oct 16 | SCC Cross Country ChampionshipsOct 16 · 5,000 Meters Varsity · Place 101 · Foran | 5,000 Meters Varsity | 101 | 20:52.40 | 10 |
| Oct 8 | Wilbur Cross DualsOct 8 · 5,000 Meters Varsity · Place 20 · Foran | 5,000 Meters Varsity | 20 | 20:55.00 | 10 |
| Oct 2 | SCC Division ChampionshipsOct 2 · 3 Miles Varsity · Place 23 · Foran | 3 Miles Varsity | 23 | 20:03.90 | 10 |
| Sep 28 | 41st Wickham Park XC InvitationalSep 28 · 5,000 Meters Varsity Boys Medium · Place 156 · Foran | 5,000 Meters Varsity Boys Medium | 156 | 22:55 | 10 |
| Sep 23 | 4th Annual Lauralton Hall ClassicSep 23 · 5,000 Meters Varsity · Place 64 · Foran | 5,000 Meters Varsity | 64 | 22:17.20 | 10 |
| Sep 21 | 12th Winding Trails XC InvitationalSep 21 · 5,000 Meters Varsity · Place 50 · Foran | 5,000 Meters Varsity | 50 | 21:48.990 | 10 |
| Sep 17 | Sheehan/Foran/Branford/Platt Tech/Kaynor Tech@Lauralton Hall/PrepSep 17 · 5,000 Meters Varsity · Place 32 · Foran | 5,000 Meters Varsity | 32 | 22:41 | 10 |
| Sep 11 | SCC Quad Meet Foran, Amity, North Haven, Notre Dame WH, Sacred HeartSep 11 · 5,000 Meters Varsity · Place 27 · Foran | 5,000 Meters Varsity | 27 | 23:13.50 | 10 |
| Sep 6 | 35th Annual Neubauer XC InvitationalSep 6 · 4,500 Meters Varsity · Place 55 · Foran | 4,500 Meters Varsity | 55 | 20:53.00 | 10 |
2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 23 | Milford ChampionshipsOct 23 · 5,000 Meters Varsity · Place 23 · Foran | 5,000 Meters Varsity | 23 | 22:50.60 | 9 |
| Oct 18 | SCC Cross Country ChampionshipsOct 18 · 5,000 Meters Freshman · Place 20 · Foran | 5,000 Meters Freshman | 20 | 22:09.10 | 9 |
| Oct 10 | Cheshire, Foran, East Haven, Prep@Lauralton HallOct 10 · Varsity · Place 60 · Foran | Varsity | 60 | 25:52 | 9 |
| Oct 2 | 3rd Annual Lauralton Hall ClassicOct 2 · 5,000 Meters Junior Varsity · Place 18 · Foran | 5,000 Meters Junior Varsity | 18 | 24:07.70 | 9 |
| Sep 14 | 34th Annual Robert M. Neubauer InvitationalSep 14 · 5,000 Meters Junior Varsity · Place 19 · Foran | 5,000 Meters Junior Varsity | 19 | 24:14.60 | 9 |
| Sep 12 | Amity Duals 2023Sep 12 · 5,000 Meters Varsity · Place 57 · Foran | 5,000 Meters Varsity | 57 | 26:46.90 | 9 |
| Sep 9 | 42nd Stratton Brook XC InvitationalSep 9 · Varsity · Place 32 · Foran | Varsity | 32 | 15:44 | 9 |