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Sarah Seam
Howard · Grade: Sr
10 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 18 | 21:49.82 | HU Bison Invitational | October 18, 2025 |
| 5,000 Meters · Mount St. Mary's UniversityMount St. Mary's 5K Duals · Sep 4 | 20:47.7 | Mount St. Mary's 5K Duals | September 4, 2026 |
| 5,000 Meters · Panorama FarmsVirginia Invitational · Sep 11 | 20:21.5 | Virginia Invitational | September 11, 2026 |
| 5,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 1 | 19:22.6 | MEAC XC Championships | November 1, 2025 |
| 6,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 14 | 24:41.8 | NCAA DI Mid-Atlantic Regional | November 14, 2025 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 23:51.5 | Paul Short Run (College) | October 3, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | MEAC XC ChampionshipsOct 30 · 5,000 Meters Championship · Place 12 · Howard | 5,000 Meters Championship | 12 | 20:02.4 | Sr |
| Oct 16 | Virginia/Panorama Farms InvitationalOct 16 · 6,000 Meters Varsity · Place 147 · Howard | 6,000 Meters Varsity | 147 | 25:53.49 | SR |
| Oct 2 | Paul Short RunOct 2 · 6,000 Meters Gold · Howard | 6,000 Meters Gold | 0 | DNF | Sr |
| Sep 11 | Virginia InvitationalSep 11 · 5,000 Meters Collegiate · Place 67 · Howard | 5,000 Meters Collegiate | 67 | 20:21.5 PB | Sr |
| Sep 4 | Mount St. Mary's 5K DualsSep 4 · 5,000 Meters College · Place 17 · Howard | 5,000 Meters College | 17 | 20:47.7 PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 14 | NCAA DI Mid-Atlantic RegionalNov 14 · 6,000 Meters D1 Mid-Atlantic · Place 200 · Howard | 6,000 Meters D1 Mid-Atlantic | 200 | 24:41.8 PB | Jr |
| Nov 1 | MEAC XC ChampionshipsNov 1 · 5,000 Meters Champs · Place 14 · Howard | 5,000 Meters Champs | 14 | 19:22.6 PB | Jr |
| Oct 18 | HU Bison InvitationalOct 18 · 5,000 Meters · Place 15 · Howard | 5,000 Meters | 15 | 21:49.82 PB | Jr |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 323 · Howard | 6,000 Meters Gold | 323 | 23:51.5 PB | Jr |
| Sep 12 | Virginia InvitationalSep 12 · 5,000 Meters Women · Place 98 · Howard | 5,000 Meters Women | 98 | 20:44.56 | Jr |