Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 18 | 19:14.90 | HU Bison Invitational | October 18, 2025 |
| 5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 2 | 23:09 | Shore Coaches Classic | October 2, 2021 |
| 5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5K Duals · Aug 29 | 19:37.97 | Mount St. Mary's 5K Duals | August 29, 2025 |
| 5,000 Meters · Mount St. Mary's UniversityMount St. Mary's 5K Duals · Sep 4 | 19:13.3 | Mount St. Mary's 5K Duals | September 4, 2026 |
| 5,000 Meters · Panorama FarmsVirginia Invitational · Sep 11 | 18:44.8 | Virginia Invitational | September 11, 2026 |
| 5,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 1 | 19:00.0 | MEAC XC Championships | November 1, 2025 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 2 | 22:43.2 | Paul Short Run | October 2, 2026 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 23:04.5 | Paul Short Run (College) | October 3, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 14 | NCAA DI Mid-Atlantic RegionalNov 14 · 6,000 Meters D1 Mid-Atlantic · HowardHoward | 6,000 Meters D1 Mid-Atlantic | 0 | DNF | So |
| Nov 1 | MEAC XC ChampionshipsNov 1 · 5,000 Meters Champs · Place 9 · HowardHoward | 5,000 Meters Champs | 9 | 19:00.0 PB | So |
| Oct 18 | HU Bison InvitationalOct 18 · 5,000 Meters · Place 4 · HowardHoward | 5,000 Meters | 4 | 19:14.90 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 296 · HowardHoward | 6,000 Meters Gold | 296 | 23:04.5 PB | So |
| Sep 12 | Virginia InvitationalSep 12 · 5,000 Meters Women · Place 51 · HowardHoward | 5,000 Meters Women | 51 | 18:47.98 | So |
| Aug 29 | Mount St. Mary's 5K DualsAug 29 · 5,000 Meters College · Place 20 · HowardHoward | 5,000 Meters College | 20 | 19:37.97 PB | So |
2023 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 4 | NJSIAA Group Championships Nov 4 · 5,000 Meters Varsity · Place 65 · MorristownMorristown | 5,000 Meters Varsity | 65 | 21:17 | 12 |
| Oct 28 | NJSIAA Sectionals - North 1Oct 28 · 5,000 Meters Varsity · Place 5 · MorristownMorristown | 5,000 Meters Varsity | 5 | 20:19 | 12 |
| Oct 17 | Morris County Cross Country ChampionshipsOct 17 · 5,000 Meters Varsity · Place 6 · MorristownMorristown | 5,000 Meters Varsity | 6 | 19:20.05 | 12 |
| Oct 10 | NJAC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 8 · MorristownMorristown | 5,000 Meters Varsity | 8 | 19:53.41 | 12 |
| Oct 10 | NJAC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 8 · MorristownMorristown | 5,000 Meters Varsity | 8 | 19:53.41 | 12 |
| Sep 30 | New Balance Shore Coaches InvitationalSep 30 · 5,000 Meters Varsity · Place 13 · MorristownMorristown | 5,000 Meters Varsity | 13 | 20:37.45 | — |
| Sep 27 | NJAC XC Batch Meet #3Sep 27 · 5,000 Meters Varsity · Place 4 · MorristownMorristown | 5,000 Meters Varsity | 4 | 19:56.04 | 12 |
| Sep 23 | Garret InvitationalSep 23 · 5,000 Meters Varsity · Place 4 · MorristownMorristown | 5,000 Meters Varsity | 4 | 20:49 | 12 |
| Sep 19 | NJAC XC Batch Meet #2Sep 19 · 5,000 Meters Varsity · Place 7 · MorristownMorristown | 5,000 Meters Varsity | 7 | 20:30.68 | 12 |
| Sep 19 | NJAC XC Batch Meet #2Sep 19 · 5,000 Meters Varsity · Place 7 · MorristownMorristown | 5,000 Meters Varsity | 7 | 20:30.68 | 12 |
| Sep 19 | NJAC XC Batch Meet #2Sep 19 · 5,000 Meters Varsity · Place 7 · MorristownMorristown | 5,000 Meters Varsity | 7 | 20:30.69 | 12 |
2022 Cross Country
12 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 5 | NJSIAA Group Championships Nov 5 · 5,000 Meters Varsity · Place 60 · MorristownMorristown | 5,000 Meters Varsity | 60 | 21:48 | 11 |
| Oct 29 | NJSIAA Sectionals - North 1Oct 29 · 5,000 Meters Varsity · Place 6 · MorristownMorristown | 5,000 Meters Varsity | 6 | 20:34 | 11 |
| Oct 18 | Morris County Cross Country ChampionshipsOct 18 · 5,000 Meters Championship · Place 32 · MorristownMorristown | 5,000 Meters Championship | 32 | 6:43.8 | 11 |
| Oct 11 | NJAC ChampionshipsOct 11 · 5,000 Meters Varsity · Place 22 · MorristownMorristown | 5,000 Meters Varsity | 22 | 21:37.30 | 11 |
| Oct 11 | NJAC ChampionshipsOct 11 · 5,000 Meters Varsity · Place 22 · MorristownMorristown | 5,000 Meters Varsity | 22 | 21:37.30 | 11 |
| Oct 8 | Fall Classic Oct 8 · 5,000 Meters Varsity · Place 16 · MorristownMorristown | 5,000 Meters Varsity | 16 | 21:41.5 | 11 |
| Oct 1 | New Balance Shore Coaches InvitationalOct 1 · 5,000 Meters Varsity · Place 57 · MorristownMorristown | 5,000 Meters Varsity | 57 | 22:27 | 11 |
| Sep 28 | NJAC XC Batch #3Sep 28 · 5,000 Meters Varsity · Place 17 · MorristownMorristown | 5,000 Meters Varsity | 17 | 21:47.50 | 11 |
| Sep 28 | NJAC XC Batch #3Sep 28 · 5,000 Meters Varsity · Place 17 · MorristownMorristown | 5,000 Meters Varsity | 17 | 21:47.50 | 11 |
| Sep 24 | Garret InvitationalSep 24 · 5,000 Meters Varsity · Place 15 · MorristownMorristown | 5,000 Meters Varsity | 15 | 22:13 | 11 |
| Sep 20 | NJAC XC Batch #2Sep 20 · 5,000 Meters Varsity · Place 12 · Morristown HMorristown H | 5,000 Meters Varsity | 12 | 21:55.30 | 11 |
| Sep 13 | NJAC XC Batch Meet #1Sep 13 · 5,000 Meters Varsity · Place 22 · Morristown HMorristown H | 5,000 Meters Varsity | 22 | 22:50.90 | 11 |
2021 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 13 | NJSIAA Group ChampionshipsNov 13 · 5,000 Meters Varsity · Place 93 · MorristownMorristown | 5,000 Meters Varsity | 93 | 22:27 | 10 |
| Nov 6 | NJSIAA Sectionals - North 1Nov 6 · Varsity · Place 17 · MorristownMorristown | Varsity | 17 | 22:11 | 10 |
| Oct 27 | Morris County Cross Country ChampionshipsOct 27 · 5,000 Meters Championship · Place 37 · Morristown HMorristown H | 5,000 Meters Championship | 37 | 21:46.54 | 10 |
| Oct 19 | NJAC ChampionshipsOct 19 · 5,000 Meters Championship · Place 21 · MorristownMorristown | 5,000 Meters Championship | 21 | 21:29.70 | 10 |
| Oct 8 | Stewart Memorial InvitationalOct 8 · 5,000 Meters Varsity · Place 15 · Morristown HMorristown H | 5,000 Meters Varsity | 15 | 21:51.77 | 10 |
| Oct 2 | Shore Coaches Classic Oct 2 · 5,000 Meters Varsity B · Place 66 · MorristownMorristown | 5,000 Meters Varsity B | 66 | 23:09 PB | 10 |
| Sep 25 | Garret InvitationalSep 25 · 5,000 Meters Varsity · Place 21 · MorristownMorristown | 5,000 Meters Varsity | 21 | 22:43 | 10 |
| Sep 14 | NJAC XC Batch Meet #1Sep 14 · 5,000 Meters Varsity · Place 16 · MorristownMorristown | 5,000 Meters Varsity | 16 | 7:12.6 | 10 |
2020 Cross Country
2 results