Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 1819:14.90HU Bison InvitationalOctober 18, 2025
5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 223:09Shore Coaches Classic October 2, 2021
5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5K Duals · Aug 2919:37.97Mount St. Mary's 5K DualsAugust 29, 2025
5,000 Meters · Mount St. Mary's UniversityMount St. Mary's 5K Duals · Sep 419:13.3Mount St. Mary's 5K DualsSeptember 4, 2026
5,000 Meters · Panorama FarmsVirginia Invitational · Sep 1118:44.8Virginia InvitationalSeptember 11, 2026
5,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 119:00.0MEAC XC ChampionshipsNovember 1, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 222:43.2Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:04.5Paul Short Run (College)October 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30MEAC XC ChampionshipsOct 30 · 5,000 Meters Championship · Place 5 · HowardHoward5,000 Meters Championship519:16.8Jr
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 162 · HowardHoward6,000 Meters Gold16222:43.2 PBJr
Sep 11Virginia InvitationalSep 11 · 5,000 Meters Collegiate · Place 41 · HowardHoward5,000 Meters Collegiate4118:44.8 PBJr
Sep 4Mount St. Mary's 5K DualsSep 4 · 5,000 Meters College · Place 3 · HowardHoward5,000 Meters College319:13.3 PBJr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 6,000 Meters D1 Mid-Atlantic · HowardHoward6,000 Meters D1 Mid-Atlantic0DNFSo
Nov 1MEAC XC ChampionshipsNov 1 · 5,000 Meters Champs · Place 9 · HowardHoward5,000 Meters Champs919:00.0 PBSo
Oct 18HU Bison InvitationalOct 18 · 5,000 Meters · Place 4 · HowardHoward5,000 Meters419:14.90 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 296 · HowardHoward6,000 Meters Gold29623:04.5 PBSo
Sep 12Virginia InvitationalSep 12 · 5,000 Meters Women · Place 51 · HowardHoward5,000 Meters Women5118:47.98So
Aug 29Mount St. Mary's 5K DualsAug 29 · 5,000 Meters College · Place 20 · HowardHoward5,000 Meters College2019:37.97 PBSo

2023 Cross Country

11 results
DateMeetEventPlMarkGr
Nov 4NJSIAA Group Championships Nov 4 · 5,000 Meters Varsity · Place 65 · MorristownMorristown5,000 Meters Varsity6521:1712
Oct 28NJSIAA Sectionals - North 1Oct 28 · 5,000 Meters Varsity · Place 5 · MorristownMorristown5,000 Meters Varsity520:1912
Oct 17Morris County Cross Country ChampionshipsOct 17 · 5,000 Meters Varsity · Place 6 · MorristownMorristown5,000 Meters Varsity619:20.0512
Oct 10NJAC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 8 · MorristownMorristown5,000 Meters Varsity819:53.4112
Oct 10NJAC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 8 · MorristownMorristown5,000 Meters Varsity819:53.4112
Sep 30New Balance Shore Coaches InvitationalSep 30 · 5,000 Meters Varsity · Place 13 · MorristownMorristown5,000 Meters Varsity1320:37.45—
Sep 27NJAC XC Batch Meet #3Sep 27 · 5,000 Meters Varsity · Place 4 · MorristownMorristown5,000 Meters Varsity419:56.0412
Sep 23Garret InvitationalSep 23 · 5,000 Meters Varsity · Place 4 · MorristownMorristown5,000 Meters Varsity420:4912
Sep 19NJAC XC Batch Meet #2Sep 19 · 5,000 Meters Varsity · Place 7 · MorristownMorristown5,000 Meters Varsity720:30.6812
Sep 19NJAC XC Batch Meet #2Sep 19 · 5,000 Meters Varsity · Place 7 · MorristownMorristown5,000 Meters Varsity720:30.6812
Sep 19NJAC XC Batch Meet #2Sep 19 · 5,000 Meters Varsity · Place 7 · MorristownMorristown5,000 Meters Varsity720:30.6912

2022 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 5NJSIAA Group Championships Nov 5 · 5,000 Meters Varsity · Place 60 · MorristownMorristown5,000 Meters Varsity6021:4811
Oct 29NJSIAA Sectionals - North 1Oct 29 · 5,000 Meters Varsity · Place 6 · MorristownMorristown5,000 Meters Varsity620:3411
Oct 18Morris County Cross Country ChampionshipsOct 18 · 5,000 Meters Championship · Place 32 · MorristownMorristown5,000 Meters Championship326:43.811
Oct 11NJAC ChampionshipsOct 11 · 5,000 Meters Varsity · Place 22 · MorristownMorristown5,000 Meters Varsity2221:37.3011
Oct 11NJAC ChampionshipsOct 11 · 5,000 Meters Varsity · Place 22 · MorristownMorristown5,000 Meters Varsity2221:37.3011
Oct 8Fall Classic Oct 8 · 5,000 Meters Varsity · Place 16 · MorristownMorristown5,000 Meters Varsity1621:41.511
Oct 1New Balance Shore Coaches InvitationalOct 1 · 5,000 Meters Varsity · Place 57 · MorristownMorristown5,000 Meters Varsity5722:2711
Sep 28NJAC XC Batch #3Sep 28 · 5,000 Meters Varsity · Place 17 · MorristownMorristown5,000 Meters Varsity1721:47.5011
Sep 28NJAC XC Batch #3Sep 28 · 5,000 Meters Varsity · Place 17 · MorristownMorristown5,000 Meters Varsity1721:47.5011
Sep 24Garret InvitationalSep 24 · 5,000 Meters Varsity · Place 15 · MorristownMorristown5,000 Meters Varsity1522:1311
Sep 20NJAC XC Batch #2Sep 20 · 5,000 Meters Varsity · Place 12 · Morristown HMorristown H5,000 Meters Varsity1221:55.3011
Sep 13NJAC XC Batch Meet #1Sep 13 · 5,000 Meters Varsity · Place 22 · Morristown HMorristown H5,000 Meters Varsity2222:50.9011

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 13NJSIAA Group ChampionshipsNov 13 · 5,000 Meters Varsity · Place 93 · MorristownMorristown5,000 Meters Varsity9322:2710
Nov 6NJSIAA Sectionals - North 1Nov 6 · Varsity · Place 17 · MorristownMorristownVarsity1722:1110
Oct 27Morris County Cross Country ChampionshipsOct 27 · 5,000 Meters Championship · Place 37 · Morristown HMorristown H5,000 Meters Championship3721:46.5410
Oct 19NJAC ChampionshipsOct 19 · 5,000 Meters Championship · Place 21 · MorristownMorristown5,000 Meters Championship2121:29.7010
Oct 8Stewart Memorial InvitationalOct 8 · 5,000 Meters Varsity · Place 15 · Morristown HMorristown H5,000 Meters Varsity1521:51.7710
Oct 2Shore Coaches Classic Oct 2 · 5,000 Meters Varsity B · Place 66 · MorristownMorristown5,000 Meters Varsity B6623:09 PB10
Sep 25Garret InvitationalSep 25 · 5,000 Meters Varsity · Place 21 · MorristownMorristown5,000 Meters Varsity2122:4310
Sep 14NJAC XC Batch Meet #1Sep 14 · 5,000 Meters Varsity · Place 16 · MorristownMorristown5,000 Meters Varsity167:12.610

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 27NJAC ChampionshipsOct 27 · 5,000 Meters Varsity · Place 44 · MorristownMorristown5,000 Meters Varsity4422:41.209
Oct 14NJAC Large Schools Batch #3Oct 14 · 5,000 Meters Varsity · Place 9 · MorristownMorristown5,000 Meters Varsity920:50.509