Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Adams City High SchoolAdams City Invitational · Sep 1017:35.7Adams City InvitationalSeptember 10, 2020
5,000 Meters · Central Park Recreation CenterColorado 4A Region 3 Championships · Oct 2216:33Colorado 4A Region 3 ChampionshipsOctober 22, 2021
5,000 Meters · City ParkCHSSA 4A Region 3 Championships · Oct 1818:37CHSSA 4A Region 3 ChampionshipsOctober 18, 2019
5,000 Meters · Grande Sports ComplexNXR Southwest Regional Championships · Nov 2316:56.2NXR Southwest Regional ChampionshipsNovember 23, 2019
5,000 Meters · NAACColorado 4A Region 3 · Oct 2016:12Colorado 4A Region 3October 20, 2022
5,000 Meters · Norris Penrose Event CenterCHSAA Colorado State Cross Country Championship · Oct 2915:59.6CHSAA Colorado State Cross Country ChampionshipOctober 29, 2022
5,000 Meters · Shalimar Country ClubNXR Southwest Regional Championships · Nov 2016:32.8NXR Southwest Regional ChampionshipsNovember 20, 2021
5,000 Meters · Washington ParkColorado 4A Region 3 Championship · Oct 817:17.5Colorado 4A Region 3 ChampionshipOctober 8, 2020
8,000 Meters · Agricultural Operations Course 44th Annual UC Riverside Invitational · Sep 2724:43.8044th Annual UC Riverside InvitationalSeptember 27, 2025
8,000 Meters · California State University San MarcosCSU San Marcos Cougar Challenge · Sep 1325:14.70CSU San Marcos Cougar ChallengeSeptember 13, 2025
8,000 Meters · Carbon Canyon Regional ParkSCIAC Cross Country Championships · Nov 224:56.4SCIAC Cross Country ChampionshipsNovember 2, 2024
8,000 Meters · Carleton CollegeRunning of the Cows · Oct 325:45.1Running of the CowsOctober 3, 2026
8,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 2325:42.52024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)November 23, 2024
8,000 Meters · Milo McIver State ParkNCAA DIII Regional Championships · Nov 1625:00.2NCAA DIII Regional ChampionshipsNovember 16, 2024
8,000 Meters · Pitzer CollegePomona-Pitzer Invitational · Oct 1925:15.3Pomona-Pitzer InvitationalOctober 19, 2024
8,000 Meters · Pomona-Pitzer Campus CoursePomona-Pitzer Cross Country Invitational · Oct 1025:52.1Pomona-Pitzer Cross Country InvitationalOctober 10, 2026
8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2225:03.52025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025
8,000 Meters · Saukie Golf CourseInterregional Invitational · Oct 1825:30.3Interregional InvitationalOctober 18, 2025
8,000 Meters · Strehle Track2026 SCIAC XC Championships · Oct 3025:18.12026 SCIAC XC ChampionshipsOctober 30, 2026
8,000 Meters · University of California Riverside Extension45th Annual UC Riverside Invitational · Sep 1924:48.045th Annual UC Riverside InvitationalSeptember 19, 2026
8,000 Meters · University of California, RiversideUC Riverside Invitational · Sep 2124:28.5UC Riverside InvitationalSeptember 21, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 302026 SCIAC XC ChampionshipsOct 30 · 8,000 Meters Men's 8K · Place 6 · Pomona-PitzerPomona-Pitzer8,000 Meters Men's 8K625:18.1 PBSr
Oct 10Pomona-Pitzer Cross Country InvitationalOct 10 · 8,000 Meters Collegiate · Place 7 · Pomona-PitzerPomona-Pitzer8,000 Meters Collegiate725:52.1 PBSr
Oct 3Running of the CowsOct 3 · 8,000 Meters Navy Championship · Place 96 · Pomona-PitzerPomona-Pitzer8,000 Meters Navy Championship9625:45.1 PBSr
Sep 1945th Annual UC Riverside InvitationalSep 19 · 8,000 Meters Invite · Place 63 · Pomona-PitzerPomona-Pitzer8,000 Meters Invite6324:48.0 PBSr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 8,000 Meters D3 Championship · Place 74 · Pomona-PitzerPomona-Pitzer8,000 Meters D3 Championship7425:03.5 PBJr
Nov 15NCAA D3 West Regional ChampionshipsNov 15 · 8,000 Meters D3 West · Place 14 · Pomona-PitzerPomona-Pitzer8,000 Meters D3 West1425:42.80Jr
Nov 12025 SCIAC XC ChampionshipsNov 1 · 8,000 Meters Men's 8K · Place 6 · Pomona-PitzerPomona-Pitzer8,000 Meters Men's 8K625:22.4Jr
Oct 18Interregional InvitationalOct 18 · 8,000 Meters Gold · Place 60 · Pomona-PitzerPomona-Pitzer8,000 Meters Gold6025:30.3 PBJr
Oct 4Pomona-Pitzer Cross Country InvitationalOct 4 · 8,000 Meters Varsity · Place 13 · Pomona-PitzerPomona-Pitzer8,000 Meters Varsity1325:16.3JR
Sep 2744th Annual UC Riverside InvitationalSep 27 · 8,000 Meters Invite · Place 52 · Pomona-PitzerPomona-Pitzer8,000 Meters Invite5224:43.80 PBJr
Sep 13CSU San Marcos Cougar ChallengeSep 13 · 8,000 Meters Men's 8k · Place 19 · Pomona-PitzerPomona-Pitzer8,000 Meters Men's 8k1925:14.70 PBJr

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 8,000 Meters Championship · Place 187 · Pomona-PitzerPomona-Pitzer8,000 Meters Championship18725:42.5 PBSo
Nov 16NCAA DIII Regional ChampionshipsNov 16 · 8,000 Meters Collegiate · Place 28 · Pomona-PitzerPomona-Pitzer8,000 Meters Collegiate2825:00.2 PBSo
Nov 2SCIAC Cross Country ChampionshipsNov 2 · 8,000 Meters SCIAC · Place 7 · Pomona-PitzerPomona-Pitzer8,000 Meters SCIAC724:56.4 PBSo
Oct 19Pomona-Pitzer InvitationalOct 19 · 8,000 Meters College · Place 7 · Pomona-PitzerPomona-Pitzer8,000 Meters College725:15.3 PBSo
Oct 4NCAA DIII TwilightOct 4 · 8,000 Meters Varsity · Place 28 · Pomona-PitzerPomona-Pitzer8,000 Meters Varsity2825:11.50SO
Sep 21UC Riverside InvitationalSep 21 · 8,000 Meters Collegiate · Place 71 · Pomona-PitzerPomona-Pitzer8,000 Meters Collegiate7124:28.5 PBSo
Aug 31Mark Covert ClassicAug 31 · 8,000 Meters Varsity · Place 25 · Pomona-PitzerPomona-Pitzer8,000 Meters Varsity2524:59.3SO

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 28SCIAC Cross Country ChampionshipsOct 28 · 8,000 Meters Collegiate · Place 20 · Pomona-PitzerPomona-Pitzer8,000 Meters Collegiate2025:46.8Fr
Oct 14Highlander InvitationalOct 14 · 8,000 Meters Varsity · Place 64 · Pomona-PitzerPomona-Pitzer8,000 Meters Varsity6425:05.1FR
Oct 7Pomona-Pitzer InvitationalOct 7 · 8,000 Meters Varsity · Place 25 · Pomona-PitzerPomona-Pitzer8,000 Meters Varsity2525:56.5—
Oct 7Pomona Pitzer InvitationalOct 7 · 8,000 Meters Collegiate · Place 25 · Pomona-PitzerPomona-Pitzer8,000 Meters Collegiate2525:56.5Fr
Sep 23The Master's University Cross Country InvitationalSep 23 · 8,000 Meters Varsity · Place 29 · Pomona-PitzerPomona-Pitzer8,000 Meters Varsity2925:06.0FR
Sep 16Riverside InvitationalSep 16 · 8,000 Meters Varsity · Place 120 · Pomona-PitzerPomona-Pitzer8,000 Meters Varsity12025:22.1FR
Sep 2P-P/Oxy/ULV XC TriangularSep 2 · Varsity · Place 7 · Pomona-PitzerPomona-PitzerVarsity719:33FR

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 29CHSAA Colorado State Cross Country ChampionshipOct 29 · 5,000 Meters Varsity - 4A · Place 8 · George WashingtonGeorge Washington5,000 Meters Varsity - 4A815:59.6 PB12
Oct 20Colorado 4A Region 3Oct 20 · 5,000 Meters Varsity · Place 2 · George WashingtonGeorge Washington5,000 Meters Varsity216:12 PB12
Oct 12Denver Public Schools League MeetOct 12 · 5,000 Meters Varsity · Place 2 · George WashingtonGeorge Washington5,000 Meters Varsity216:09.812
Sep 23Dave Sanders InvitationalSep 23 · 5,000 Meters Varsity Division 1 · Place 5 · George WashingtonGeorge Washington5,000 Meters Varsity Division 1516:08.312
Sep 10Liberty Bell InviteSep 10 · 5,000 Meters Division 1 · Place 2 · George WashingtonGeorge Washington5,000 Meters Division 1215:42.312
Aug 27Washington Park InvitationalAug 27 · 5,000 Meters Varsity · Place 1 · GEORGE WASHINGTONGEORGE WASHINGTON5,000 Meters Varsity15:0812

2021 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 20NXR Southwest Regional ChampionshipsNov 20 · 5,000 Meters Open - Large School 3 (1600 and more) · Place 14 · UNA COUNA CO5,000 Meters Open - Large School 3 (1600 and more)1416:32.8 PB11
Oct 30CHSAA Class 4A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 147 · George WashingtonGeorge Washington5,000 Meters Varsity14719:56.311
Oct 22Colorado 4A Region 3 ChampionshipsOct 22 · 5,000 Meters Varsity · Place 7 · George WashingtonGeorge Washington5,000 Meters Varsity716:33 PB11
Oct 12Denver Public Schools League MeetOct 12 · 5,000 Meters Varsity · Place 2 · George WashingtonGeorge Washington5,000 Meters Varsity216:35.911
Oct 2Northfield Nighthawk InvitationalOct 2 · 5,000 Meters Varsity · Place 1 · George WashingtonGeorge Washington5,000 Meters Varsity116:2911
Sep 24Dave Sanders InvitationalSep 24 · 5,000 Meters Division 1 · Place 5 · George WashingtonGeorge Washington5,000 Meters Division 1516:25.711
Sep 18Fairgrounds 5kSep 18 · Varsity · Place 18 · George Washington HiGeorge Washington HiVarsity181:29.4JR
Sep 11Liberty Bell InvitationalSep 11 · 5,000 Meters Division 2 · Place 6 · George WashingtonGeorge Washington5,000 Meters Division 2616:10.9Unofficial11
Aug 28Washington Park InvitationalAug 28 · Varsity · Place 2 · GEORGE WASHINGTONGEORGE WASHINGTONVarsity25:1311

2020 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 17Colorado State Cross Country ChampionshipsOct 17 · 5,000 Meters 4A · Place 43 · George WashingtonGeorge Washington5,000 Meters 4A4317:00.6SO
Oct 8Colorado 4A Region 3 ChampionshipOct 8 · 5,000 Meters Varsity · Place 13 · George WashingtonGeorge Washington5,000 Meters Varsity1317:17.5 PB10
Oct 2DPS League MeetOct 2 · 5,000 Meters Varsity · Place 3 · George WashingtonGeorge Washington5,000 Meters Varsity317:15.010
Sep 10Adams City InvitationalSep 10 · 5,000 Meters Varsity Race 2 · Place 2 · George WashingtonGeorge Washington5,000 Meters Varsity Race 2217:35.7 PB10

2019 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 23NXR Southwest Regional ChampionshipsNov 23 · 5,000 Meters Open - Large School 3 (1600 and more) · Place 55 · UNA COUNA CO5,000 Meters Open - Large School 3 (1600 and more)5516:56.2 PB9
Oct 26CHSAA Class 4A State XC ChampionshipsOct 26 · 5,000 Meters Varsity · Place 100 · George WashingtonGeorge Washington5,000 Meters Varsity10018:03.59
Oct 18CHSSA 4A Region 3 ChampionshipsOct 18 · 5,000 Meters Varsity · Place 22 · George WashingtonGeorge Washington5,000 Meters Varsity2218:37 PB9
Sep 17Denver East Angel InvitationalSep 17 · Varsity · Place 32 · George WashingtonGeorge WashingtonVarsity3219:01—
Sep 10Denver West Cowboy ClassicSep 10 · 5,000 Meters Varsity · Place 7 · George WashingtonGeorge Washington5,000 Meters Varsity718:38.79
Aug 30Washington Park InvitationalAug 30 · 5,000 Meters Varsity · Place 56 · George WashingtonGeorge Washington5,000 Meters Varsity5618:599