Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Curtis Corner Middle SchoolSouthern Dual Meet #1: Chariho, Prout, SK · Sep 1525:03Southern Dual Meet #1: Chariho, Prout, SKSeptember 15, 2026
3 Miles · Slater Memorial ParkRIIL Dual Meets Week #3 · Sep 2322:08RIIL Dual Meets Week #3September 23, 2024
5,000 Meters · Bradford PreserveSouthern Dual Meet #1: NARR, TPS, WEST · Sep 1523:39Southern Dual Meet #1: NARR, TPS, WESTSeptember 15, 2025
5,000 Meters · Brenton Point State ParkSouthern Dual Meet #3: NK, Prout, Rogers · Sep 3024:48Southern Dual Meet #3: NK, Prout, RogersSeptember 30, 2026
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 625:53.40Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Bryant UniversityShawn M Nassaney Invitational · Sep 625:53.40Shawn M Nassaney InvitationalSeptember 6, 2025
5,000 Meters · Deerfield ParkRITCA Injury Fund Carnival · Aug 3025:02.77RITCA Injury Fund CarnivalAugust 30, 2025
5,000 Meters · Exeter-West Greenwich Regional High SchoolSouthern Dual Meet #2: EWG, Prout, WW · Sep 2226:56Southern Dual Meet #2: EWG, Prout, WWSeptember 22, 2026
5,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 2824:38.8Ocean State InvitationalSeptember 28, 2024
5,000 Meters · Ponaganset High SchoolRIIL State Cross Country Championships · Nov 222:59.97RIIL State Cross Country ChampionshipsNovember 2, 2024
5,000 Meters · Rhode Island State HouseRIIL Dual Meets Week #2 · Sep 1624:32RIIL Dual Meets Week #2September 16, 2024
5,000 Meters · Slater Memorial ParkRIIL Dual Meets Week #4 · Sep 3024:16RIIL Dual Meets Week #4September 30, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 7RIIL State Cross Country ChampionshipsNov 7 · 5,000 Meters Varsity · Place 131 · Prout5,000 Meters Varsity13125:12.1212
Oct 31RI Class & JV State ChampionshipsOct 31 · 5,000 Meters Varsity C · Place 33 · Prout5,000 Meters Varsity C3324:52.0912
Oct 22East Bay ChallengeOct 22 · 5,000 Meters Varsity · Place 30 · Prout School - RI5,000 Meters Varsity3026:09.5812
Oct 5Southern Dual Meet #4: Gansett, Prout, WesterlyOct 5 · 5,000 Meters Varsity · Place 8 · Prout5,000 Meters Varsity826:2412
Sep 30Southern Dual Meet #3: NK, Prout, RogersSep 30 · 5,000 Meters Varsity · Place 19 · Prout5,000 Meters Varsity1924:48 PB12
Sep 22Southern Dual Meet #2: EWG, Prout, WWSep 22 · 5,000 Meters Varsity · Place 6 · Prout5,000 Meters Varsity626:56 PB12
Sep 15Southern Dual Meet #1: Chariho, Prout, SKSep 15 · 3 Miles Varsity · Place 14 · Prout3 Miles Varsity1425:03 PB12
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters HS Varsity Girls · Place 11 · Prout5,000 Meters HS Varsity Girls1126:16.112
Sep 5RITCA Injury Fund CarnivalSep 5 · 5,000 Meters Varsity 1 · Place 50 · Prout5,000 Meters Varsity 15026:34.512

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Sep 20Coaches vs Cancer 5kSep 20 · 5,000 Meters Varsity · Place 9 · Prout5,000 Meters Varsity928:5411
Sep 15Southern Dual Meet #1: NARR, TPS, WESTSep 15 · 5,000 Meters Varsity · Place 4 · Prout5,000 Meters Varsity423:39 PB11
Sep 6Shawn M Nassaney InvitationalSep 6 · 5,000 Meters Varsity · Place 18 · Prout5,000 Meters Varsity1825:53.40 PB11
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters HS Varsity Girls · Place 18 · Prout5,000 Meters HS Varsity Girls1825:53.40 PB11
Aug 30RITCA Injury Fund CarnivalAug 30 · 5,000 Meters Hindley · Place 34 · Prout5,000 Meters Hindley3425:02.77 PB11

2024 Cross Country

11 results
DateMeetEventPlMarkGr
Nov 2RIIL State Cross Country ChampionshipsNov 2 · 5,000 Meters Varsity · Place 102 · Prout5,000 Meters Varsity10222:59.97 PB10
Oct 26RI Class & JV State ChampionshipsOct 26 · 5,000 Meters Varsity · Place 34 · The Prout School5,000 Meters Varsity3423:50.4410
Oct 26RI Class & JV State ChampionshipsOct 26 · 5,000 Meters Varsity · Place 34 · The Prout School5,000 Meters Varsity3423:50.4410
Oct 17East Bay ChallengeOct 17 · 5,000 Meters Varsity · Place 27 · The Prout School5,000 Meters Varsity2723:28.0610
Sep 30RIIL Dual Meets Week #4Sep 30 · 5,000 Meters Southern: EWG, TPS, WW · Place 5 · Prout5,000 Meters Southern: EWG, TPS, WW524:16 PB10
Sep 28Ocean State InvitationalSep 28 · 5,000 Meters Varsity 2 · Place 133 · Prout5,000 Meters Varsity 213324:38.8 PB10
Sep 23RIIL Dual Meets Week #3Sep 23 · 3 Miles Southern: CHAR, SK, TPS · Place 10 · Prout3 Miles Southern: CHAR, SK, TPS1022:08 PB10
Sep 16RIIL Dual Meets Week #2Sep 16 · 5,000 Meters NAR, TPS, WEST · Place 8 · Prout5,000 Meters NAR, TPS, WEST824:32 PB10
Sep 12Southern: NKHS, MID, TPSep 12 · 5,000 Meters Varsity · Place 16 · Prout5,000 Meters Varsity1624:5010
Sep 9RIIL Dual Meets Week #1Sep 9 · 5,000 Meters Southern: NKHS, MID, TPS, ROG · Place 16 · Prout5,000 Meters Southern: NKHS, MID, TPS, ROG1624:5010
Aug 31Injury Fund CarnivalAug 31 · 5,000 Meters Varsity · Place 25 · Prout5,000 Meters Varsity2525:22.5910

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 28RI Class & JV State ChampionshipsOct 28 · 5,000 Meters Varsity · Place 53 · The Prout School5,000 Meters Varsity5326:01.149
Oct 28RI Class & JV State ChampionshipsOct 28 · 5,000 Meters Varsity · Place 53 · The Prout School5,000 Meters Varsity5326:01.149
Oct 23RI Freshman State ChampionshipsOct 23 · 4,000 Meters Varsity · Place 42 · The Prout School4,000 Meters Varsity4219:19.589
Sep 2Injury Fund CarnivalSep 2 · 4,000 Meters Varsity · Place 55 · The Prout School4,000 Meters Varsity5523:32.539