Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 14 | 30:41.7 | NCAA D1 Northeast Region Championships | November 14, 2025 |
| 5 Miles · Van Cortlandt ParkIona Meet of Champions · Sep 12 | 25:23.10 | Iona Meet of Champions | September 12, 2025 |
| 5,000 Meters · Ivey Redmon Sports ComplexNCHSAA XC State Championship · Nov 5 | 15:40.70 | NCHSAA XC State Championship | November 5, 2022 |
| 5,000 Meters · Wake Med Soccer ParkNXR Southeast Regional Championships · Nov 30 | 16:52.8 | NXR Southeast Regional Championships | November 30, 2019 |
| 5,000 Meters · WakeMed Soccer ParkNCHSAA 4A Mideast Regional · Oct 29 | 15:25.97 | NCHSAA 4A Mideast Regional | October 29, 2022 |
| 8,000 Meters · Army home courseArmy West Point-Navy · Oct 19 | 23:50.3 | Army West Point-Navy | October 19, 2025 |
| 8,000 Meters · Blue Sky Sports ComplexJasper Fall XC Invitational · Sep 19 | 25:01.95 | Jasper Fall XC Invitational | September 19, 2026 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 24:49.2 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 24:18.2 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Saxl ParkArmy West Point-Maine · Aug 30 | 25:00.4 | Army West Point-Maine | August 30, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
1 results2025 Cross Country
5 results2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 15 | NCAA DI Northeast RegionalNov 15 · 10,000 Meters Northeast · Place 71 · Army West PointArmy West Point | 10,000 Meters Northeast | 71 | 31:27.6 | So |
| Nov 2 | Patriot League Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 19 · Army West PointArmy West Point | 8,000 Meters Varsity | 19 | 24:25.8 | SO |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Gold · Place 107 · Army West PointArmy West Point | 8,000 Meters Gold | 107 | 24:49.2 PB | So |
| Sep 13 | Iona Meet of ChampionsSep 13 · 8,000 Meters Championship · Place 10 · Army West PointArmy West Point | 8,000 Meters Championship | 10 | 26:11.7 | SO |
| Aug 30 | Army West Point-MaineAug 30 · 8,000 Meters College · Place 2 · Army West PointArmy West Point | 8,000 Meters College | 2 | 25:00.4 PB | So |
2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 26 | NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Championship · Place 16 · Green HopeGreen Hope | 5,000 Meters Championship | 16 | 15:32.3 | 12 |
| Nov 5 | NCHSAA XC State ChampionshipNov 5 · 5,000 Meters 4A · Place 3 · Green HopeGreen Hope | 5,000 Meters 4A | 3 | 15:40.70 PB | 12 |
| Oct 29 | NCHSAA 4A Mideast RegionalOct 29 · 5,000 Meters Varsity · Place 2 · Green HopeGreen Hope | 5,000 Meters Varsity | 2 | 15:25.97 PB | 12 |
| Oct 18 | SWAC XC ChampionshipsOct 18 · 5,000 Meters Varsity · Place 4 · Green HopeGreen Hope | 5,000 Meters Varsity | 4 | 15:37.20 | 12 |
| Oct 8 | N.C. Runners Elite InvitationalOct 8 · 5,000 Meters Championship · Place 7 · Green HopeGreen Hope | 5,000 Meters Championship | 7 | 15:45.64 | 12 |
| Sep 17 | adidas XC ChallengeSep 17 · 5,000 Meters Championship · Place 13 · Green HopeGreen Hope | 5,000 Meters Championship | 13 | 15:28.9 | 12 |
2021 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 6 | NCHSAA State ChampionshipNov 6 · 5,000 Meters 4A · Place 19 · Green HopeGreen Hope | 5,000 Meters 4A | 19 | 16:08.47 | 11 |
| Oct 30 | NCHSAA 4A Mideast RegionalOct 30 · 5,000 Meters Varsity · Place 4 · Green HopeGreen Hope | 5,000 Meters Varsity | 4 | 15:56.84 | 11 |
| Oct 20 | SWAC (Wake Co.) ChampionshipsOct 20 · 5,000 Meters Varsity · Place 4 · Green HopeGreen Hope | 5,000 Meters Varsity | 4 | 16:19.79 | 11 |
| Oct 9 | NC Runners Elite InvitationalOct 9 · 5,000 Meters Championship · Place 9 · Green HopeGreen Hope | 5,000 Meters Championship | 9 | 16:18.72 | — |
| Sep 18 | Adidas XC ChallengeSep 18 · 5,000 Meters Championship · Place 33 · Green HopeGreen Hope | 5,000 Meters Championship | 33 | 16:19.7 | 11 |
| Aug 28 | Providence Cross Country InvitationalAug 28 · 5,000 Meters Championship · Place 18 · Green HopeGreen Hope | 5,000 Meters Championship | 18 | 16:29.6 | JR |
| Jan 22 | NCHSAA State ChampionshipJan 22 · 5,000 Meters 4A · Place 16 · Green HopeGreen Hope | 5,000 Meters 4A | 16 | 16:36.64 | 10 |
| Jan 16 | NCHSAA 4A Mideast RegionalJan 16 · 5,000 Meters Varsity · Place 8 · Green HopeGreen Hope | 5,000 Meters Varsity | 8 | 16:22.82 | 10 |
| Jan 6 | Tri-8 Conference ChampionshipJan 6 · 5,000 Meters Varsity · Place 8 · Green HopeGreen Hope | 5,000 Meters Varsity | 8 | 16:22.41 | 10 |
2020 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Dec 30 | GH, PC, AF, Millbrook QuadDec 30 · 5,000 Meters Varsity · Place 4 · Green HopeGreen Hope | 5,000 Meters Varsity | 4 | 16:33.33 | 10 |
| Dec 15 | Green Hope vs. JordanDec 15 · 5,000 Meters Varsity · Place 2 · Green HopeGreen Hope | 5,000 Meters Varsity | 2 | 16:28.75 | 10 |
| Dec 9 | Green Hope at RiversideDec 9 · 5,000 Meters Varsity · Place 4 · Green HopeGreen Hope | 5,000 Meters Varsity | 4 | 18:15 | — |
| Dec 4 | Green Hope vs. Green LevelDec 4 · 5,000 Meters Varsity · Place 3 · Green HopeGreen Hope | 5,000 Meters Varsity | 3 | 16:51.40 | 10 |
| Nov 20 | Green Hope vs Panther CreekNov 20 · 5,000 Meters Varsity · Place 2 · Green HopeGreen Hope | 5,000 Meters Varsity | 2 | 16:42.32 | 10 |
| Nov 17 | Cary vs. Green HopeNov 17 · 5,000 Meters Varsity · Place 6 · Green HopeGreen Hope | 5,000 Meters Varsity | 6 | 16:53.78 | 10 |
2019 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 30 | NXR Southeast Regional ChampionshipsNov 30 · 5,000 Meters Rising Stars · Place 5 · Green HopeGreen Hope | 5,000 Meters Rising Stars | 5 | 16:52.8 PB | 9 |
| Oct 12 | NC Runners Elite InvitationalOct 12 · 5,000 Meters Frosh/Soph Freshman · Place 5 · Green HopeGreen Hope | 5,000 Meters Frosh/Soph Freshman | 5 | 17:31.74 | 9 |
| Oct 5 | Dorothea Dix Park InvitationalOct 5 · 5,000 Meters Championship · Place 3 · Green HopeGreen Hope | 5,000 Meters Championship | 3 | 17:27.17 | — |
| Oct 5 | Dorothea Dix Park InvitationalOct 5 · 5,000 Meters Championship · Place 3 · Green HopeGreen Hope | 5,000 Meters Championship | 3 | 17:27.17 | — |
| Sep 28 | Patriot DerbySep 28 · 5,000 Meters Varsity · Place 4 · Green HopeGreen Hope | 5,000 Meters Varsity | 4 | 17:46.90 | — |
| Sep 21 | Adidas XC ChallengeSep 21 · 5,000 Meters JV Red · Place 34 · Green HopeGreen Hope | 5,000 Meters JV Red | 34 | 17:38.3 | 9 |
| Sep 12 | Cary 3 WaySep 12 · 5,000 Meters Varsity · Place 18 · Green HopeGreen Hope | 5,000 Meters Varsity | 18 | 17:57.98 | 9 |
| Aug 24 | Providence InvitationalAug 24 · 5,000 Meters Junior Varsity · Place 17 · Green HopeGreen Hope | 5,000 Meters Junior Varsity | 17 | 18:30.58 | — |
| Aug 10 | Wake County Kickoff ClassicAug 10 · 3,000 Meters Grades 9-10 · Place 51 · Green HopeGreen Hope | 3,000 Meters Grades 9-10 | 51 | 11:22.20 | 9 |