Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1430:41.7NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
5 Miles · Van Cortlandt ParkIona Meet of Champions · Sep 1225:23.10Iona Meet of ChampionsSeptember 12, 2025
5,000 Meters · Ivey Redmon Sports ComplexNCHSAA XC State Championship · Nov 515:40.70NCHSAA XC State ChampionshipNovember 5, 2022
5,000 Meters · Wake Med Soccer ParkNXR Southeast Regional Championships · Nov 3016:52.8NXR Southeast Regional ChampionshipsNovember 30, 2019
5,000 Meters · WakeMed Soccer ParkNCHSAA 4A Mideast Regional · Oct 2915:25.97NCHSAA 4A Mideast RegionalOctober 29, 2022
8,000 Meters · Army home courseArmy West Point-Navy · Oct 1923:50.3Army West Point-NavyOctober 19, 2025
8,000 Meters · Blue Sky Sports ComplexJasper Fall XC Invitational · Sep 1925:01.95Jasper Fall XC InvitationalSeptember 19, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 424:49.2Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:18.2Paul Short Run (College)October 3, 2025
8,000 Meters · Saxl ParkArmy West Point-Maine · Aug 3025:00.4Army West Point-MaineAugust 30, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 19Jasper Fall XC InvitationalSep 19 · 8,000 Meters College · Place 5 · Army West PointArmy West Point8,000 Meters College525:01.95 PBSr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 59 · Army West PointArmy West Point10,000 Meters D1 Northeast5930:41.7 PBJr
Oct 31Patriot League Cross Country ChampionshipsOct 31 · 8,000 Meters Champs · Place 17 · Army West PointArmy West Point8,000 Meters Champs1724:57.0Jr
Oct 19Army West Point-NavyOct 19 · 8,000 Meters College · Place 10 · Army West PointArmy West Point8,000 Meters College1023:50.3 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 82 · Army West PointArmy West Point8,000 Meters Gold8224:18.2 PBJr
Sep 12Iona Meet of ChampionsSep 12 · 5 Miles Men · Place 4 · Army West PointArmy West Point5 Miles Men425:23.10 PBJr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Northeast RegionalNov 15 · 10,000 Meters Northeast · Place 71 · Army West PointArmy West Point10,000 Meters Northeast7131:27.6So
Nov 2Patriot League Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 19 · Army West PointArmy West Point8,000 Meters Varsity1924:25.8SO
Oct 4Paul Short RunOct 4 · 8,000 Meters Gold · Place 107 · Army West PointArmy West Point8,000 Meters Gold10724:49.2 PBSo
Sep 13Iona Meet of ChampionsSep 13 · 8,000 Meters Championship · Place 10 · Army West PointArmy West Point8,000 Meters Championship1026:11.7SO
Aug 30Army West Point-MaineAug 30 · 8,000 Meters College · Place 2 · Army West PointArmy West Point8,000 Meters College225:00.4 PBSo

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 26NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Championship · Place 16 · Green HopeGreen Hope5,000 Meters Championship1615:32.312
Nov 5NCHSAA XC State ChampionshipNov 5 · 5,000 Meters 4A · Place 3 · Green HopeGreen Hope5,000 Meters 4A315:40.70 PB12
Oct 29NCHSAA 4A Mideast RegionalOct 29 · 5,000 Meters Varsity · Place 2 · Green HopeGreen Hope5,000 Meters Varsity215:25.97 PB12
Oct 18SWAC XC ChampionshipsOct 18 · 5,000 Meters Varsity · Place 4 · Green HopeGreen Hope5,000 Meters Varsity415:37.2012
Oct 8N.C. Runners Elite InvitationalOct 8 · 5,000 Meters Championship · Place 7 · Green HopeGreen Hope5,000 Meters Championship715:45.6412
Sep 17adidas XC ChallengeSep 17 · 5,000 Meters Championship · Place 13 · Green HopeGreen Hope5,000 Meters Championship1315:28.912

2021 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 6NCHSAA State ChampionshipNov 6 · 5,000 Meters 4A · Place 19 · Green HopeGreen Hope5,000 Meters 4A1916:08.4711
Oct 30NCHSAA 4A Mideast RegionalOct 30 · 5,000 Meters Varsity · Place 4 · Green HopeGreen Hope5,000 Meters Varsity415:56.8411
Oct 20SWAC (Wake Co.) ChampionshipsOct 20 · 5,000 Meters Varsity · Place 4 · Green HopeGreen Hope5,000 Meters Varsity416:19.7911
Oct 9NC Runners Elite InvitationalOct 9 · 5,000 Meters Championship · Place 9 · Green HopeGreen Hope5,000 Meters Championship916:18.72—
Sep 18Adidas XC ChallengeSep 18 · 5,000 Meters Championship · Place 33 · Green HopeGreen Hope5,000 Meters Championship3316:19.711
Aug 28Providence Cross Country InvitationalAug 28 · 5,000 Meters Championship · Place 18 · Green HopeGreen Hope5,000 Meters Championship1816:29.6JR
Jan 22NCHSAA State ChampionshipJan 22 · 5,000 Meters 4A · Place 16 · Green HopeGreen Hope5,000 Meters 4A1616:36.6410
Jan 16NCHSAA 4A Mideast RegionalJan 16 · 5,000 Meters Varsity · Place 8 · Green HopeGreen Hope5,000 Meters Varsity816:22.8210
Jan 6Tri-8 Conference ChampionshipJan 6 · 5,000 Meters Varsity · Place 8 · Green HopeGreen Hope5,000 Meters Varsity816:22.4110

2020 Cross Country

6 results
DateMeetEventPlMarkGr
Dec 30GH, PC, AF, Millbrook QuadDec 30 · 5,000 Meters Varsity · Place 4 · Green HopeGreen Hope5,000 Meters Varsity416:33.3310
Dec 15Green Hope vs. JordanDec 15 · 5,000 Meters Varsity · Place 2 · Green HopeGreen Hope5,000 Meters Varsity216:28.7510
Dec 9Green Hope at RiversideDec 9 · 5,000 Meters Varsity · Place 4 · Green HopeGreen Hope5,000 Meters Varsity418:15—
Dec 4Green Hope vs. Green LevelDec 4 · 5,000 Meters Varsity · Place 3 · Green HopeGreen Hope5,000 Meters Varsity316:51.4010
Nov 20Green Hope vs Panther CreekNov 20 · 5,000 Meters Varsity · Place 2 · Green HopeGreen Hope5,000 Meters Varsity216:42.3210
Nov 17Cary vs. Green HopeNov 17 · 5,000 Meters Varsity · Place 6 · Green HopeGreen Hope5,000 Meters Varsity616:53.7810

2019 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 30NXR Southeast Regional ChampionshipsNov 30 · 5,000 Meters Rising Stars · Place 5 · Green HopeGreen Hope5,000 Meters Rising Stars516:52.8 PB9
Oct 12NC Runners Elite InvitationalOct 12 · 5,000 Meters Frosh/Soph Freshman · Place 5 · Green HopeGreen Hope5,000 Meters Frosh/Soph Freshman517:31.749
Oct 5Dorothea Dix Park InvitationalOct 5 · 5,000 Meters Championship · Place 3 · Green HopeGreen Hope5,000 Meters Championship317:27.17—
Oct 5Dorothea Dix Park InvitationalOct 5 · 5,000 Meters Championship · Place 3 · Green HopeGreen Hope5,000 Meters Championship317:27.17—
Sep 28Patriot DerbySep 28 · 5,000 Meters Varsity · Place 4 · Green HopeGreen Hope5,000 Meters Varsity417:46.90—
Sep 21Adidas XC ChallengeSep 21 · 5,000 Meters JV Red · Place 34 · Green HopeGreen Hope5,000 Meters JV Red3417:38.39
Sep 12Cary 3 WaySep 12 · 5,000 Meters Varsity · Place 18 · Green HopeGreen Hope5,000 Meters Varsity1817:57.989
Aug 24Providence InvitationalAug 24 · 5,000 Meters Junior Varsity · Place 17 · Green HopeGreen Hope5,000 Meters Junior Varsity1718:30.58—
Aug 10Wake County Kickoff ClassicAug 10 · 3,000 Meters Grades 9-10 · Place 51 · Green HopeGreen Hope3,000 Meters Grades 9-105111:22.209