Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1430:42.7NCAA DI Mid-Atlantic RegionalNovember 14, 2025
10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 1530:45.0NCAA DI Mid-Atlantic RegionalNovember 15, 2024
2.98 Miles · Burke Lake Park2021 VHSL Occoquan Region 6C Cross Country Championships · Nov 315:252021 VHSL Occoquan Region 6C Cross Country ChampionshipsNovember 3, 2021
5,000 Meters · Bull Run Regional ParkBull Run Challenge #1 · Mar 2016:16Bull Run Challenge #1March 20, 2021
5,000 Meters · Kenilworth ParkDCXC Invite · Sep 2817:36DCXC InviteSeptember 28, 2019
5,000 Meters · Oatlands PlantationVHSL Class 6 State XC Championships · Apr 2216:52VHSL Class 6 State XC ChampionshipsApril 22, 2021
5,000 Meters · West Branch Cross Country CourseDolan Duals · Sep 415:37.8Dolan DualsSeptember 4, 2026
6,000 Meters · West Branch Cross Country CourseDolan Duals · Sep 517:39.6Dolan DualsSeptember 5, 2025
8,000 Meters · Forest Akers East Golf CourseBig Ten Cross Country Championships · Oct 3124:18.71Big Ten Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 1624:23.9Under Armour NCAA DI Pre-NationalOctober 16, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 424:58.1Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3024:37.1Paul Short InvitationalSeptember 30, 2023
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1724:15.0Princeton Fall ClassicOctober 17, 2025
8,000 Meters · Zimmer Championship Cross Country CourseBig Ten Cross Country Championships · Oct 3024:00.9Big Ten Cross Country ChampionshipsOctober 30, 2026
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1225:49.14Harry Groves Spiked Shoe InvitationalSeptember 12, 2025
8368 m · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 1326:07.9Harry Groves Spiked Shoe InvitationalSeptember 13, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30Big Ten Cross Country ChampionshipsOct 30 · 8,000 Meters B1G · Place 42 · Penn StatePenn State8,000 Meters B1G4224:00.9 PBSr
Oct 16Under Armour NCAA DI Pre-NationalOct 16 · 8,000 Meters Blue · Place 120 · Penn StatePenn State8,000 Meters Blue12024:23.9 PBSr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 170 · Penn StatePenn State8,000 Meters Gold17026:06.1Sr
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 5.2 Miles Collegiate · Penn StatePenn State5.2 Miles Collegiate0DNSSr
Sep 4Dolan DualsSep 4 · 5,000 Meters Men · Place 10 · Penn StatePenn State5,000 Meters Men1015:37.8 PBSr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 35 · Penn StatePenn State10,000 Meters D1 Mid-Atlantic3530:42.7 PBJr
Oct 31Big Ten Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 40 · Penn StatePenn State8,000 Meters Champ4024:18.71 PBJr
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 74 · Penn StatePenn State8,000 Meters Fall Classic7424:15.0 PBJr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 29 · Penn StatePenn State5.2 Miles Men's Race2925:49.14 PBJr
Sep 5Dolan DualsSep 5 · 6,000 Meters Men's Race · Place 1 · Penn StatePenn State6,000 Meters Men's Race117:39.6 PBJr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Mid-Atlantic RegionalNov 15 · 10,000 Meters D1 Mid-Atlantic · Place 35 · Penn StatePenn State10,000 Meters D1 Mid-Atlantic3530:45.0 PBSo
Oct 4Paul Short RunOct 4 · 8,000 Meters Gold · Place 133 · Penn StatePenn State8,000 Meters Gold13324:58.1 PBSo
Sep 13Harry Groves Spiked Shoe InvitationalSep 13 · 5.2 Miles College · Place 64 · Penn StatePenn State5.2 Miles College6426:07.9 PBSo
Sep 6Dolan DualsSep 6 · 6,000 Meters Varsity · Place 5 · Penn StatePenn State6,000 Meters Varsity518:07.6SO

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 10NCAA Division I Mid-Atlantic RegionalNov 10 · 10,000 Meters Varsity · Place 26 · Penn StatePenn State10,000 Meters Varsity2630:19.7FR
Oct 27Big 10 Cross-Country ChampionshipsOct 27 · 8,000 Meters Varsity · Place 43 · Penn StatePenn State8,000 Meters Varsity4325:32.8FR
Oct 13Nuttycombe InvitationalOct 13 · 8,000 Meters B Race · Place 35 · Penn StatePenn State8,000 Meters B Race3525:43.7Fr
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College Gold · Place 36 · Penn StatePenn State8,000 Meters College Gold3624:37.1 PBFr
Sep 8Harry Groves Spiked Shoe InvitationalSep 8 · 5.2 Miles Varsity · Place 14 · Penn StatePenn State5.2 Miles Varsity1426:02.7FR

2021 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 32021 VHSL Occoquan Region 6C Cross Country ChampionshipsNov 3 · 2.98 Miles Varsity · Place 2 · JusticeJustice2.98 Miles Varsity215:25 PB12
Oct 282021 Virginia National District ChampionshipOct 28 · 3 Miles Varsity · Place 1 · JusticeJustice3 Miles Varsity115:38—
Sep 112021 Monroe Parker InvitationalSep 11 · 3 Miles Varsity · Place 1 · JusticeJustice3 Miles Varsity115:09—
Aug 28Great Meadow InvitationalAug 28 · 5,000 Meters Varsity · Place 2 · JusticeJustice5,000 Meters Varsity216:28—
Apr 22VHSL Class 6 State XC ChampionshipsApr 22 · 5,000 Meters Varsity · Place 8 · JusticeJustice5,000 Meters Varsity816:52 PB11
Apr 15Occoquan VHSL Regional XC Championship 2020Apr 15 · 2.98 Miles Varsity · Place 9 · JusticeJustice2.98 Miles Varsity916:2511
Apr 8National District XC ChampionshipsApr 8 · 2.98 Miles Varisty · Place 3 · JusticeJustice2.98 Miles Varisty316:4611
Mar 20Bull Run Challenge #1Mar 20 · 5,000 Meters Varsity · Place 1 · JusticeJustice5,000 Meters Varsity116:16 PB11
Mar 11National District Dual Justice vs WakefieldMar 11 · 2.98 Miles Varsity · Place 1 · JusticeJustice2.98 Miles Varsity116:4811

2019 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 7Occoquan Region ChampionshipNov 7 · Varsity · Place 26 · JusticeJusticeVarsity2616:31—
Nov 7Occoquan Region ChampionshipNov 7 · Varsity · Place 26 · JusticeJusticeVarsity2616:31—
Oct 24National District ChampionshipOct 24 · Varsity · Place 11 · JusticeJusticeVarsity1116:39—
Sep 28Pacers Running DCXC Invite presented by New BalanceSep 28 · 5,000 Meters Sophomore Varsity · Place 13 · JusticeJustice5,000 Meters Sophomore Varsity130:17:36—
Sep 28DCXC InviteSep 28 · 5,000 Meters Varsity A Sophomore · Place 13 · JusticeJustice5,000 Meters Varsity A Sophomore1317:36 PB10
Sep 72019 Monroe Parker InvitationalSep 7 · 2.98 Miles Varsity B · Place 9 · JusticeJustice2.98 Miles Varsity B916:5110
Aug 31Great Meadow InvitationalAug 31 · Varsity · Place 53 · JusticeJusticeVarsity5317:57—

2018 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 13MileStat.com InvitationalOct 13 · 5,000 Meters Varsity · Place 117 · JusticeJustice5,000 Meters Varsity11718:29.1—
Oct 13MileStat.com InvitationalOct 13 · Varsity · Place 117 · JusticeJusticeVarsity11718:29.1—
Sep 29DCXC InviteSep 29 · 5,000 Meters Varsity A Freshmen · Place 22 · JusticeJustice5,000 Meters Varsity A Freshmen2219:129
Sep 82018 Monroe Parker InvitationalSep 8 · 3 Miles Freshman · Place 28 · JusticeJustice3 Miles Freshman2818:54—
Aug 23=PR= KickoffAug 23 · Freshman · Place 9 · JusticeJusticeFreshman912:05—