Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 1.5 Miles · Pheasant Hill Golf courseOwego XC Invite · Sep 23 | 10:40.8 | Owego XC Invite | September 23, 2017 |
| 10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 14 | 30:54.2 | NCAA D1 Northeast Region Championships | November 14, 2025 |
| 3 Miles · Genessee Valley ParkMcQuaid Invitational · Oct 1 | 15:16.2 | McQuaid Invitational | October 1, 2022 |
| 5 Miles · Van Cortlandt ParkIona Meet of Champions · Sep 12 | 25:53.40 | Iona Meet of Champions | September 12, 2025 |
| 5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 26 | 16:39.8 | NXR Northeast & New York Regional Championships | November 26, 2022 |
| 5,000 Meters · Chenago Valley State ParkMcDaniel Baxter Invitational · Sep 18 | 16:53.5 | McDaniel Baxter Invitational | September 18, 2021 |
| 5,000 Meters · Chenango Valley State ParkNYSPHSAA State Cross Country Championships · Nov 13 | 16:54.9 | NYSPHSAA State Cross Country Championships | November 13, 2021 |
| 5,000 Meters · Conwiche-StockStock/Conwicke Invitational · Oct 4 | 19:35.4 | Stock/Conwicke Invitational | October 4, 2019 |
| 5,000 Meters · Fortin ParkSTAC Championships · Oct 23 | 16:26.1 | STAC Championships | October 23, 2021 |
| 5,000 Meters · Marathon Elementary School XC CourseMarathon Invitational · Oct 15 | 16:57.4 | Marathon Invitational | October 15, 2022 |
| 5,000 Meters · Vernon Verona-Sherrill HSNYSPHSAA Cross Country Championships · Nov 12 | 17:07.7 | NYSPHSAA Cross Country Championships | November 12, 2022 |
| 6,000 Meters · Colgate UniversityHarry Lang Invitational · Aug 31 | 21:11.4 | Harry Lang Invitational | August 31, 2024 |
| 8,000 Meters · Delaware Park Rose GardenCanisius Alumni Classic · Oct 18 | 25:19.6 | Canisius Alumni Classic | October 18, 2025 |
| 8,000 Meters · Hopkinton FairgroundsAmerica East Cross Country Championships · Oct 31 | 24:36.5 | America East Cross Country Championships | October 31, 2025 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 27:00.9 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 25:07.3 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · U Albany Campus CourseAmerica East Cross Country Championships · Oct 30 | 24:41.6 | America East Cross Country Championships | October 30, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
2 results2025 Cross Country
5 results2024 Cross Country
2 results2023 Cross Country
1 results2022 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 26 | NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - New York · Place 17 · UNA-NY-CodyUNA-NY-Cody | 5,000 Meters Championship - New York | 17 | 16:39.8 PB | 12 |
| Nov 12 | NYSPHSAA Cross Country ChampionshipsNov 12 · 5,000 Meters Varsity - Class B · Place 8 · VestalVestal | 5,000 Meters Varsity - Class B | 8 | 17:07.7 PB | 12 |
| Oct 22 | STAC ChampionshipsOct 22 · 5,000 Meters Varsity · Place 2 · VestalVestal | 5,000 Meters Varsity | 2 | 15:54.9 | 12 |
| Oct 15 | Marathon InvitationalOct 15 · 5,000 Meters Varsity · Place 2 · VestalVestal | 5,000 Meters Varsity | 2 | 16:57.4 PB | 12 |
| Oct 8 | Manhattan College XC InvitationalOct 8 · 4,000 Meters Varsity · Place 2 · 1 Vestal1 Vestal | 4,000 Meters Varsity | 2 | 5:16 | SR |
| Oct 1 | McQuaid InvitationalOct 1 · 3 Miles Premier · Place 7 · VestalVestal | 3 Miles Premier | 7 | 15:16.2 PB | 12 |
| Sep 24 | Owego InvitationalSep 24 · 5,000 Meters Varsity · Place 1 · VestalVestal | 5,000 Meters Varsity | 1 | 15:47.9 | 12 |
| Sep 10 | V-V-S InvitationalSep 10 · 5,000 Meters Varsity · Place 3 · 2 Vestal2 Vestal | 5,000 Meters Varsity | 3 | 5:34 | SR |
2021 Cross Country
12 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 27 | NXR Northeast & New York Regional ChampionshipsNov 27 · 5,000 Meters Championship - New York · Place 23 · UNA-NY-CodyUNA-NY-Cody | 5,000 Meters Championship - New York | 23 | 17:28.3 | 11 |
| Nov 20 | New York State Federation Cross Country ChampionshipsNov 20 · 5,000 Meters Varsity · Place 35 · VestalVestal | 5,000 Meters Varsity | 35 | 16:48.2 | 11 |
| Nov 13 | NYSPHSAA State Cross Country ChampionshipsNov 13 · 5,000 Meters Class B · Place 17 · VestalVestal | 5,000 Meters Class B | 17 | 16:54.9 PB | 11 |
| Nov 4 | NY Section 4 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 12 · VestalVestal | 5,000 Meters Varsity | 12 | 17:01.8 | 11 |
| Oct 23 | STAC ChampionshipsOct 23 · 5,000 Meters Varsity · Place 6 · VestalVestal | 5,000 Meters Varsity | 6 | 16:26.1 PB | 11 |
| Oct 8 | Bob Greene/Newark Valley InvitationalOct 8 · 5,000 Meters Varsity · Place 2 · VestalVestal | 5,000 Meters Varsity | 2 | 17:13.5 | 11 |
| Oct 2 | McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 23 · VestalVestal | 3 Miles Varsity | 23 | 15:58.9 | 11 |
| Oct 2 | McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 23 · VestalVestal | 3 Miles Varsity | 23 | 15:58.9 | 11 |
| Sep 25 | Owego InvitationalSep 25 · 5,000 Meters Varsity · Place 1 · VestalVestal | 5,000 Meters Varsity | 1 | 16:49.8 | 11 |
| Sep 18 | Pre-States McDaniel-Baxter InvitationalSep 18 · 5,000 Meters Varsity · Place 10 · 3 Vestal3 Vestal | 5,000 Meters Varsity | 10 | 5:27 | JR |
| Sep 18 | Pre-States McDaniel-Baxter InvitationalSep 18 · Varsity · Place 18 · 6 Vestal6 Vestal | Varsity | 18 | 5:27 | JR |
| Sep 18 | McDaniel Baxter InvitationalSep 18 · 5,000 Meters Varsity · Place 18 · VestalVestal | 5,000 Meters Varsity | 18 | 16:53.5 PB | 11 |
2019 Cross Country
7 results2018 Cross Country
2 results2017 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 23 | Owego XC InviteSep 23 · 1.5 Miles Modified · Place 64 · VestalVestal | 1.5 Miles Modified | 64 | 10:40.8 PB | 7 |