Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Green Hill ParkKnights Crossing · Sep 12 | 18:00.9 | Knights Crossing | September 12, 2026 |
| 5,000 Meters · Green Hill Park 5k CourseVHSL Class 1,2,3 State Cross Country Championships · Nov 11 | 19:15.7 | VHSL Class 1,2,3 State Cross Country Championships | November 11, 2023 |
| 5,000 Meters · Jackson River Sports ComplexVHSL Class 3A Region C · Nov 6 | 19:54.90 | VHSL Class 3A Region C | November 6, 2024 |
| 5,000 Meters · McAlpine Creek ParkBrooks South XC Championships · Nov 29 | 19:48.77 | Brooks South XC Championships | November 29, 2025 |
| 5,000 Meters · Oatlands PlantationOatlands Invitational · Sep 26 | 20:36.3 | Oatlands Invitational | September 26, 2026 |
| 5,000 Meters · Pleasant GroveVHSL Region 3C Championship · Nov 1 | 20:19.1 | VHSL Region 3C Championship | November 1, 2023 |
| 5,000 Meters · Pleasant Grove ParkVHSL Region 3C Championship · Oct 29 | 19:11.7 | VHSL Region 3C Championship | October 29, 2025 |
| 5,000 Meters · Pole Green Palk (Upper Course)The VA XC Showcase · Oct 18 | 18:47.2 | The VA XC Showcase | October 18, 2025 |
| 5,000 Meters · Rockingham County FairgroundsHarrisonburg City/Rockingham County · Sep 17 | 19:11.0 | Harrisonburg City/Rockingham County | September 17, 2025 |
| 5,000 Meters · Third Winchester Battlefield ParkThird Battle Invite · Oct 10 | 18:48.2 | Third Battle Invite | October 10, 2026 |
| 5,000 Meters · Town ParkValley District XC Championship · Oct 22 | 19:18.3 | Valley District XC Championship | October 22, 2025 |
| 5,000 Meters · Virginia Tech Home Cross Country CourseVHSL XC Class 1,2,3 State Championship · Nov 16 | 20:33.7 | VHSL XC Class 1,2,3 State Championship | November 16, 2024 |
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 23 | 19:53.79 | NXR Southeast Regional Championships | November 23, 2024 |
| 5,000 Meters · Woodrow Wilson Presidential Library & Museum Visitor CenterAugusta Invitational Cross Country Meet · Aug 29 | 19:35.9 | Augusta Invitational Cross Country Meet | August 29, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 7 | VHSL XC State Class 1,2,3 ChampionshipNov 7 · 5,000 Meters Class 3 · Place 3 · SpotswoodSpotswood | 5,000 Meters Class 3 | 3 | 18:37.10 | 12 |
| Oct 22 | Valley District ChampionshipsOct 22 · 5,000 Meters Varsity · Place 3 · SpotswoodSpotswood | 5,000 Meters Varsity | 3 | 18:35.80 | SR |
| Oct 10 | Third Battle InviteOct 10 · 5,000 Meters Varsity A · Place 9 · SpotswoodSpotswood | 5,000 Meters Varsity A | 9 | 18:48.2 PB | 12 |
| Sep 26 | Oatlands InvitationalSep 26 · 5,000 Meters Varsity A Girls · Place 58 · SpotswoodSpotswood | 5,000 Meters Varsity A Girls | 58 | 20:36.3 PB | 12 |
| Sep 12 | Knights CrossingSep 12 · 5,000 Meters Varsity Red · Place 7 · SpotswoodSpotswood | 5,000 Meters Varsity Red | 7 | 18:00.9 PB | 12 |
| Aug 29 | Augusta Invitational Cross Country MeetAug 29 · 5,000 Meters Varsity · Place 3 · SpotswoodSpotswood | 5,000 Meters Varsity | 3 | 19:35.9 PB | 12 |
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 29 | Brooks South XC ChampionshipsNov 29 · 5,000 Meters Championship · Place 96 · Harrisonburg VAHarrisonburg VA | 5,000 Meters Championship | 96 | 19:48.77 PB | 11 |
| Nov 8 | VHSL XC Class 123 State Championship Nov 8 · 5,000 Meters Class 3 · Place 10 · SpotswoodSpotswood | 5,000 Meters Class 3 | 10 | 19:07.2 | 11 |
| Oct 29 | VHSL Region 3C ChampionshipOct 29 · 5,000 Meters Varsity · Place 8 · SpotswoodSpotswood | 5,000 Meters Varsity | 8 | 19:11.7 PB | 11 |
| Oct 22 | Valley District XC ChampionshipOct 22 · 5,000 Meters Varsity · Place 5 · SpotswoodSpotswood | 5,000 Meters Varsity | 5 | 19:18.3 PB | 11 |
| Oct 18 | The VA XC ShowcaseOct 18 · 5,000 Meters Showcase · Place 71 · SpotswoodSpotswood | 5,000 Meters Showcase | 71 | 18:47.2 PB | 11 |
| Sep 17 | Harrisonburg City/Rockingham CountySep 17 · 5,000 Meters Varsity · Place 2 · SpotswoodSpotswood | 5,000 Meters Varsity | 2 | 19:11.0 PB | 11 |
| Sep 6 | Knights CrossingSep 6 · 5,000 Meters Varsity Red · Place 42 · SpotswoodSpotswood | 5,000 Meters Varsity Red | 42 | 20:30.1 | 11 |
2024 Cross Country
12 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 23 | NXR Southeast Regional ChampionshipsNov 23 · 5,000 Meters Championship · Place 182 · SpotswoodSpotswood | 5,000 Meters Championship | 182 | 19:53.79 PB | 10 |
| Nov 16 | VHSL XC Class 1,2,3 State ChampionshipNov 16 · 5,000 Meters 3A · Place 22 · SpotswoodSpotswood | 5,000 Meters 3A | 22 | 20:33.7 PB | 10 |
| Nov 6 | VHSL Class 3A Region CNov 6 · 5,000 Meters Varsity · Place 10 · SpotswoodSpotswood | 5,000 Meters Varsity | 10 | 19:54.90 PB | 10 |
| Oct 30 | Valley District ChampionshipsOct 30 · 5,000 Meters Varsity · Place 5 · SpotswoodSpotswood | 5,000 Meters Varsity | 5 | 19:56.50 | — |
| Oct 19 | VA XC ShowcaseOct 19 · 5,000 Meters Varsity · Place 61 · SpotswoodSpotswood | 5,000 Meters Varsity | 61 | 18:56.6 | SO |
| Sep 25 | ROCKBRIDGE XC QUAD MEETSep 25 · 5,000 Meters Varsity · Place 4 · SpotswoodSpotswood | 5,000 Meters Varsity | 4 | 21:22.45 | 10 |
| Sep 21 | Alleghany XC InvitationalSep 21 · 5,000 Meters Varsity · Place 8 · SpotswoodSpotswood | 5,000 Meters Varsity | 8 | 19:55.43 | 10 |
| Sep 21 | Alleghany XC InvitationalSep 21 · 5,000 Meters Varsity · Place 8 · SpotswoodSpotswood | 5,000 Meters Varsity | 8 | 19:55.43 | 10 |
| Sep 11 | Rocktown HS QuadSep 11 · 5,000 Meters Varsity · Place 6 · SpotswoodSpotswood | 5,000 Meters Varsity | 6 | 22:12.83 | — |
| Sep 7 | Knights Crossing XCSep 7 · Varsity · Place 50 · SpotswoodSpotswood | Varsity | 50 | 20:12.3 | SO |
| Sep 7 | Knights Crossing XCSep 7 · 5,000 Meters Varsity · Place 50 · SpotswoodSpotswood | 5,000 Meters Varsity | 50 | 20:12.3 | SO |
| Sep 7 | Knights Crossing XCSep 7 · Varsity · Place 50 · SpotswoodSpotswood | Varsity | 50 | 20:12.3 | SO |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 11 | VHSL Class 1,2,3 State Cross Country ChampionshipsNov 11 · 5,000 Meters Class 3A · Place 20 · SpotswoodSpotswood | 5,000 Meters Class 3A | 20 | 19:15.7 PB | 9 |
| Nov 1 | VHSL Region 3C ChampionshipNov 1 · 5,000 Meters Varsity · Place 14 · SpotswoodSpotswood | 5,000 Meters Varsity | 14 | 20:19.1 PB | 9 |
| Oct 14 | MileStat.com XC Invitational 2023Oct 14 · Elite · Place 66 · SpotswoodSpotswood | Elite | 66 | 19:10 | — |
| Oct 14 | MileStat.com XC Invitational 2023Oct 14 · 5,000 Meters Elite · Place 66 · SpotswoodSpotswood | 5,000 Meters Elite | 66 | 19:10 | 9 |
| Oct 4 | Town Park InvitationalOct 4 · 5,000 Meters Varsity · Place 7 · SpotswoodSpotswood | 5,000 Meters Varsity | 7 | 3:58.3 | — |
| Sep 9 | Knights CrossingSep 9 · 5,000 Meters Varsity · Place 41 · SpotswoodSpotswood | 5,000 Meters Varsity | 41 | 20:38.4 | 9 |
