Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Bells Mill ParkVHSL CLASS 6A REGIONAL CROSS COUNTRY CHAMPIONSHIP · Nov 2 | 19:42.0 | VHSL CLASS 6A REGIONAL CROSS COUNTRY CHAMPIONSHIP | November 2, 2024 |
| 5,000 Meters · Great Meadow (Non-State)Octoberfest Invitational · Oct 4 | 20:54.4 | Octoberfest Invitational | October 4, 2025 |
| 5,000 Meters · Green Hill ParkKnights Crossing · Sep 6 | 20:11.8 | Knights Crossing | September 6, 2025 |
| 5,000 Meters · Oatlands PlantationVHSL 6A State Cross Country Championships · Nov 8 | 20:44.60 | VHSL 6A State Cross Country Championships | November 8, 2025 |
| 5,000 Meters · Pocahontas State ParkCentral District XC Championship · Oct 14 | 21:07.50 | Central District XC Championship | October 14, 2026 |
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 22 | 20:04.78 | NXR Southeast Regional Championships | November 22, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 7 | VHSL Class 6 State XC MeetNov 7 · 5,000 Meters Varsity · Place 53 · Thomas Dale | 5,000 Meters Varsity | 53 | 21:09.79 | 12 |
| Oct 24 | VHSL CLASS 6A REGIONAL CROSS COUNTRY CHAMPIONSHIPOct 24 · 5,000 Meters Varsity · Place 3 · Thomas Dale | 5,000 Meters Varsity | 3 | 20:14.8 | 12 |
| Oct 14 | Central District XC ChampionshipOct 14 · 5,000 Meters High School · Place 1 · Thomas Dale | 5,000 Meters High School | 1 | 21:07.50 PB | 12 |
| Oct 10 | 10th Atlantic Coast XC Invitational 2026Oct 10 · 5,000 Meters Varsity · Place 9 · Thomas Dale | 5,000 Meters Varsity | 9 | 20:43.4 | 12 |
| Sep 12 | Knights CrossingSep 12 · 5,000 Meters Varsity Red · Place 72 · Thomas Dale | 5,000 Meters Varsity Red | 72 | 20:40.7 | 12 |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 22 | NXR Southeast Regional ChampionshipsNov 22 · 5,000 Meters Invite 2 · Place 9 · Thomas Dale | 5,000 Meters Invite 2 | 9 | 20:04.78 PB | 11 |
| Nov 8 | VHSL 6A State Cross Country ChampionshipsNov 8 · 5,000 Meters Varsity · Place 36 · Thomas Dale | 5,000 Meters Varsity | 36 | 20:44.60 PB | 11 |
| Oct 25 | VHSL CLASS 6A REGIONAL CROSS COUNTRY CHAMPIONSHIPOct 25 · 5,000 Meters Varsity · Place 3 · Thomas Dale | 5,000 Meters Varsity | 3 | 20:04.16 | 11 |
| Oct 11 | Atlantic Coast XC InvitationalOct 11 · 5,000 Meters Varsity · Place 3 · Thomas Dale | 5,000 Meters Varsity | 3 | 19:58.1 | 11 |
| Oct 4 | Octoberfest InvitationalOct 4 · 5,000 Meters Varsity · Place 50 · Thomas Dale | 5,000 Meters Varsity | 50 | 20:54.4 PB | 11 |
| Sep 6 | Knights CrossingSep 6 · 5,000 Meters Varsity Red · Place 29 · Thomas Dale | 5,000 Meters Varsity Red | 29 | 20:11.8 PB | 11 |
2024 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 2 | VHSL CLASS 6A REGIONAL CROSS COUNTRY CHAMPIONSHIPNov 2 · 5,000 Meters Varsity · Place 7 · Thomas Dale | 5,000 Meters Varsity | 7 | 19:42.0 PB | 10 |
| Oct 19 | VA XC ShowcaseOct 19 · 5,000 Meters Varsity · Place 7 · Thomas Dale | 5,000 Meters Varsity | 7 | 19:48.8 | SO |
| Oct 12 | Atlantic Coast XC InvitationalOct 12 · 5,000 Meters Varsity · Place 8 · Thomas Dale | 5,000 Meters Varsity | 8 | 19:57.58 | 10 |
| Sep 21 | Oatlands InvitationalSep 21 · 5,000 Meters Varsity · Place 93 · Thomas Dale | 5,000 Meters Varsity | 93 | 20:41 | — |
| Sep 21 | Oatlands InvitationalSep 21 · Varsity · Place 93 · Thomas Dale | Varsity | 93 | 20:41 | — |
| Sep 7 | Knights Crossing XCSep 7 · Varsity · Place 39 · Thomas Dale | Varsity | 39 | 19:55.7 | SO |
| Sep 7 | Knights Crossing XCSep 7 · 5,000 Meters Varsity · Place 39 · Thomas Dale | 5,000 Meters Varsity | 39 | 19:55.7 | SO |
| Sep 7 | Knights Crossing XCSep 7 · Varsity · Place 39 · Thomas Dale | Varsity | 39 | 19:55.7 | SO |
2023 Cross Country
4 results
