Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Arcade Creek Cross Country Course2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) · Nov 2333:47.42024 NCAA Division II Cross Country Champs (66th Men & 43rd Women)November 23, 2024
10,000 Meters · Matt St. James Cross Country TrailsNCAA DII East Regional · Nov 932:10.5NCAA DII East RegionalNovember 9, 2024
2.5 Miles · Murray Athletic CenterElmira College High School Invitational · Aug 3115:00.5Elmira College High School InvitationalAugust 31, 2019
3 Miles · Genessee Valley ParkMcQuaid Invitational · Oct 116:50.5McQuaid InvitationalOctober 1, 2022
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2618:13.9NXR Northeast & New York Regional ChampionshipsNovember 26, 2022
5,000 Meters · Chenago Valley State ParkMcDaniel Baxter Invitational · Sep 1818:39.6McDaniel Baxter InvitationalSeptember 18, 2021
5,000 Meters · Chenango Valley State ParkNY Section 4 Championships · Nov 418:14.9NY Section 4 ChampionshipsNovember 4, 2021
5,000 Meters · College of BrockportTom Balon Alumni Classic · Sep 616:37.2Tom Balon Alumni ClassicSeptember 6, 2025
5,000 Meters · Conwiche-StockStock/Conwicke Invitational · Oct 417:51.3Stock/Conwicke InvitationalOctober 4, 2019
5,000 Meters · Fortin ParkSTAC Championships · Oct 2317:37.3STAC ChampionshipsOctober 23, 2021
5,000 Meters · Hickories ParkOwego Invitational · Sep 1417:39.3Owego InvitationalSeptember 14, 2019
5,000 Meters · Horseheads HSSTAC West Meet · Sep 2017:42.5STAC West MeetSeptember 20, 2022
5,000 Meters · Marathon Elementary School XC CourseMarathon Invitational · Oct 1518:14.3Marathon InvitationalOctober 15, 2022
5,000 Meters · Sweden Town ParkTom Balon Alumni Classic · Sep 518:07.1Tom Balon Alumni ClassicSeptember 5, 2026
8,000 Meters · DaemenEast Coast Cross Country Championships · Oct 2626:18.1East Coast Cross Country ChampionshipsOctober 26, 2024
8,000 Meters · Fisher Golf CourseEmpire 8 Cross Country Championships · Nov 127:53.0Empire 8 Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Genessee Valley ParkNCAA DIII Niagara Regional · Nov 1526:57.5NCAA DIII Niagara RegionalNovember 15, 2025
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1826:46.41Conn College InviteOctober 18, 2025
8,000 Meters · Houghton CollegeHoughton Highlander XC Invitational · Oct 1026:45.6Houghton Highlander XC InvitationalOctober 10, 2026
8,000 Meters · Lake Erie State ParkKara Hall Memorial Cross Country Invite · Oct 427:45.8Kara Hall Memorial Cross Country InviteOctober 4, 2025
8,000 Meters · Matt St. James Cross Country TrailsHarry F Anderson Invitational · Sep 2627:40.0Harry F Anderson InvitationalSeptember 26, 2026
8,000 Meters · SUNY Polytechnic InstituteEmpire 8 XC Championships · Oct 3129:28.4Empire 8 XC ChampionshipsOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31Empire 8 XC ChampionshipsOct 31 · 8,000 Meters Empire 8 · Place 62 · Brockport St.Brockport St.8,000 Meters Empire 86229:28.4 PBSr
Oct 10Houghton Highlander XC InvitationalOct 10 · 8,000 Meters Collegiate · Place 46 · Brockport St.Brockport St.8,000 Meters Collegiate4626:45.6 PBSr
Sep 26Harry F Anderson InvitationalSep 26 · 8,000 Meters Men · Place 88 · Brockport St.Brockport St.8,000 Meters Men8827:40.0 PBSr
Sep 5Tom Balon Alumni ClassicSep 5 · 5,000 Meters Collegiate · Place 74 · Brockport St.Brockport St.5,000 Meters Collegiate7418:07.1 PBSr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Niagara RegionalNov 15 · 8,000 Meters New Division · Place 63 · Brockport St.Brockport St.8,000 Meters New Division6326:57.5 PBJr
Nov 1Empire 8 Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 26 · Brockport St.Brockport St.8,000 Meters Champ2627:53.0 PBJr
Oct 18Conn College InviteOct 18 · 8,000 Meters Blue · Place 187 · Brockport St.Brockport St.8,000 Meters Blue18726:46.41 PBJr
Oct 4Kara Hall Memorial Cross Country InviteOct 4 · 8,000 Meters College · Place 19 · Brockport St.Brockport St.8,000 Meters College1927:45.8 PBJr
Sep 6Tom Balon Alumni ClassicSep 6 · 5,000 Meters College · Place 39 · Brockport St.Brockport St.5,000 Meters College3916:37.2 PBJr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division II Cross Country Champs (66th Men & 43rd Women)Nov 23 · 10,000 Meters Championship · Place 243 · Roberts WesleyanRoberts Wesleyan10,000 Meters Championship24333:47.4 PBSo
Nov 9NCAA DII East RegionalNov 9 · 10,000 Meters D2 East · Place 14 · Roberts WesleyanRoberts Wesleyan10,000 Meters D2 East1432:10.5 PBSo
Oct 26East Coast Cross Country ChampionshipsOct 26 · 8,000 Meters College · Place 5 · Roberts WesleyanRoberts Wesleyan8,000 Meters College526:18.1 PBSo
Sep 28Harry F Anderson InvitationalSep 28 · 8,000 Meters Varsity · Place 60 · Roberts WesleyanRoberts Wesleyan8,000 Meters Varsity6026:39.5SO
Sep 14Daemen Alumni InviationalSep 14 · 8,000 Meters Varsity · Place 16 · Roberts WesleyanRoberts Wesleyan8,000 Meters Varsity1628:30.5SO

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 21East Coast Conference XC ChampionshipsOct 21 · 8,000 Meters Varsity · Place 19 · Roberts WesleyanRoberts Wesleyan8,000 Meters Varsity1927:46.0FR
Oct 14Canisius Alumni ClassicOct 14 · 8,000 Meters Varsity · Place 89 · Roberts WesleyanRoberts Wesleyan8,000 Meters Varsity8928:46.0FR
Sep 23Harry F. Anderson InvitationalSep 23 · 8,000 Meters Varsity · Place 69 · Roberts WesleyanRoberts Wesleyan8,000 Meters Varsity6928:11.8FR
Sep 9Hamilton College Short CourseSep 9 · 5,000 Meters Varsity · Place 78 · Roberts WesleyanRoberts Wesleyan5,000 Meters Varsity7817:42.0SO

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Open - New York · Place 18 · ElmiraElmira5,000 Meters Open - New York1818:13.9 PB12
Oct 22STAC ChampionshipsOct 22 · 5,000 Meters Varsity · Place 19 · ElmiraElmira5,000 Meters Varsity1917:09.212
Oct 15Marathon InvitationalOct 15 · 5,000 Meters Varsity · Place 16 · ElmiraElmira5,000 Meters Varsity1618:14.3 PB12
Oct 6Bob Greene/Newark Valley InvitationalOct 6 · 5,000 Meters Varsity · Place 7 · ElmiraElmira5,000 Meters Varsity718:14.6—
Oct 1McQuaid InvitationalOct 1 · 3 Miles Varsity Large · Place 22 · ElmiraElmira3 Miles Varsity Large2216:50.5 PB12
Sep 24Owego InvitationalSep 24 · 5,000 Meters Varsity · Place 4 · Elmira ExpressElmira Express5,000 Meters Varsity416:59.712
Sep 20STAC West MeetSep 20 · 5,000 Meters Varsity · Place 12 · ElmiraElmira5,000 Meters Varsity1217:42.5 PB12

2021 Cross Country

11 results
DateMeetEventPlMarkGr
Nov 4NY Section 4 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 37 · ElmiraElmira5,000 Meters Varsity3718:14.9 PB11
Oct 23STAC ChampionshipsOct 23 · 5,000 Meters Varsity · Place 28 · ElmiraElmira5,000 Meters Varsity2817:37.3 PB11
Oct 16Marathon InvitationalOct 16 · 5,000 Meters Varsity Seeded · Place 26 · ElmiraElmira5,000 Meters Varsity Seeded2619:13.011
Oct 16Marathon InvitationalOct 16 · Varsity · Place 36 · ElmiraElmiraVarsity3619:13.011
Oct 16Marathon InvitationalOct 16 · Varsity · Place 36 · ElmiraElmiraVarsity3619:13.011
Oct 8Bob Greene/Newark Valley InvitationalOct 8 · 5,000 Meters Varsity · Place 27 · ElmiraElmira5,000 Meters Varsity2719:11.511
Oct 2McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 42 · ElmiraElmira3 Miles Varsity4218:01.411
Oct 2McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 42 · ElmiraElmira3 Miles Varsity4218:01.411
Sep 18Pre-States McDaniel-Baxter InvitationalSep 18 · 5,000 Meters Varsity · Place 21 · 6 Elmira6 Elmira5,000 Meters Varsity216:01JR
Sep 18McDaniel Baxter InvitationalSep 18 · 5,000 Meters Varsity · Place 104 · ElmiraElmira5,000 Meters Varsity10418:39.6 PB11
Sep 11Dave Forbes InvitationalSep 11 · 5,000 Meters Varsity · Place 26 · ElmiraElmira5,000 Meters Varsity2618:56.111

2019 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 7Section IV ChampionshipsNov 7 · Varsity · Place 44 · ElmiraElmiraVarsity4418:10.79
Nov 7Section IV ChampionshipsNov 7 · 5,000 Meters Varsity · Place 21 · ElmiraElmira5,000 Meters Varsity2118:119
Oct 11Bob Greene/Newark Valley InvitationalOct 11 · 5,000 Meters Varsity · Place 24 · ElmiraElmira5,000 Meters Varsity2418:22.4—
Oct 4Stock/Conwicke InvitationalOct 4 · 5,000 Meters Varsity Large · Place 12 · ElmiraElmira5,000 Meters Varsity Large1217:51.3 PB9
Sep 28McQuaid InvitationalSep 28 · 3 Miles Unseeded · Place 59 · 3 Elmira3 Elmira3 Miles Unseeded595:589
Sep 14Owego InvitationalSep 14 · 5,000 Meters Varsity · Place 22 · ElmiraElmira5,000 Meters Varsity2217:39.3 PB9
Aug 31Elmira College High School InvitationalAug 31 · 2.5 Miles Varsity · Place 23 · ElmiraElmira2.5 Miles Varsity2315:00.5 PB9

2018 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 20Marathon InvitationalOct 20 · Varsity · Place 2 · ElmiraElmiraVarsity29:04.98
Oct 12Bob Greene/Newark Valley InvitationalOct 12 · Varsity · Place 2 · ElmiraElmiraVarsity28:42.68
Sep 29McQuaid InvitationalSep 29 · Varsity · Place 1 · 1 Elmira1 ElmiraVarsity15:338
Sep 8Dave Forbes InvitationalSep 8 · 2,000 Meters Varsity · Place 1 · ElmiraElmira2,000 Meters Varsity17:50.78

2017 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 30McQuaid InvitationalSep 30 · Varsity · Place 27 · 5 Elmira5 ElmiraVarsity276:117