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Ronan Staab

Connecticut College · Class of 2023

31 resultsCross Country2019–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bowdoin ParkSection One Championship · Nov 517:33.3Section One ChampionshipNovember 5, 2022
5,000 Meters · Bryant UniversityShawn M. Nassaney XC Invitational · Sep 916:56.3Shawn M. Nassaney XC InvitationalSeptember 9, 2023
5,000 Meters · Chenango Valley State ParkNYSPHSAA State Cross Country Championships · Nov 1317:30.1NYSPHSAA State Cross Country ChampionshipsNovember 13, 2021
5,000 Meters · Somers HSSection 1 Westchester County Championship · Oct 2916:49.1Section 1 Westchester County ChampionshipOctober 29, 2022
5,000 Meters · Van Cortlandt ParkEastbay Northeast Region Cross Country Championships · Nov 2717:24.3Eastbay Northeast Region Cross Country ChampionshipsNovember 27, 2021
5,000 Meters · Wickham ParkTrinity Bantam XC · Sep 616:56.30Trinity Bantam XCSeptember 6, 2025
5,000 Meters · Wickham Park CollegiateSuitor Invitational · Sep 1216:00.9Suitor InvitationalSeptember 12, 2026
8,000 Meters · Carleton CollegeRunning of the Cows · Oct 326:19.2Running of the CowsOctober 3, 2026
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1825:46.39Conn College InviteOctober 18, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:18.9Paul Short Run (College)October 3, 2025
8,000 Meters · Middlebury CollegeNESCAC XC Championship · Oct 3126:18.0NESCAC XC ChampionshipOctober 31, 2026
8,000 Meters · Ronald C. Hoffmann Cross Country CourseNCAA DIII Mideast Regional · Nov 1526:30.5NCAA DIII Mideast RegionalNovember 15, 2025
8,000 Meters · Stanley ParkNCAA Division III Mideast Regional · Nov 1126:46.00NCAA Division III Mideast RegionalNovember 11, 2023
8,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1925:50.3353rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026
8,000 Meters · University of Massachusetts Amherst NESCAC Cross Country Championships · Oct 2827:56.7NESCAC Cross Country ChampionshipsOctober 28, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31NESCAC XC ChampionshipOct 31 · 8,000 Meters Championship · Place 55 · Connecticut CollegeConnecticut College8,000 Meters Championship5526:18.0 PBSr
Oct 17Conn College InviteOct 17 · 8,000 Meters Blue · Place 134 · Connecticut CollegeConnecticut College8,000 Meters Blue13425:53.9Sr
Oct 3Running of the CowsOct 3 · 8,000 Meters Navy Championship · Place 184 · Connecticut CollegeConnecticut College8,000 Meters Navy Championship18426:19.2 PBSr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Navy 45:00 min.cap · Place 44 · Connecticut CollegeConnecticut College8,000 Meters 8K Navy 45:00 min.cap4425:50.33 PBSr
Sep 12Suitor InvitationalSep 12 · 5,000 Meters Varsity · Place 21 · Connecticut CollegeConnecticut College5,000 Meters Varsity2116:00.9 PBSr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Mideast RegionalNov 15 · 8,000 Meters D3 Mid-East · Place 45 · Connecticut CollegeConnecticut College8,000 Meters D3 Mid-East4526:30.5 PBJr
Nov 1NESCAC ChampionshipsNov 1 · 8,000 Meters Champ · Place 78 · Connecticut CollegeConnecticut College8,000 Meters Champ7826:16.90Jr
Oct 18Conn College InviteOct 18 · 8,000 Meters Blue · Place 114 · Connecticut CollegeConnecticut College8,000 Meters Blue11425:46.39 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 162 · Connecticut CollegeConnecticut College8,000 Meters White16226:18.9 PBJr
Sep 2052nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 65 · Connecticut CollegeConnecticut College8,000 Meters Men's 8K Gold6526:12.56Jr
Sep 6Trinity Bantam XCSep 6 · 5,000 Meters Varsity · Place 9 · Connecticut CollegeConnecticut College5,000 Meters Varsity916:56.30 PBJr

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III Mideast RegionalNov 11 · 8,000 Meters Championship · Place 81 · Connecticut CollegeConnecticut College8,000 Meters Championship8126:46.00 PBFr
Oct 28NESCAC Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 95 · Connecticut CollegeConnecticut College8,000 Meters College9527:56.7 PBFr
Oct 14Connecticut College InvitationalOct 14 · 8,000 Meters Varsity · Place 136 · Connecticut CollegeConnecticut College8,000 Meters Varsity13626:47.5FR
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College Brown · Place 268 · Connecticut CollegeConnecticut College8,000 Meters College Brown26827:47.1Fr
Sep 9Shawn M. Nassaney XC InvitationalSep 9 · 5,000 Meters College · Place 71 · Connecticut CollegeConnecticut College5,000 Meters College7116:56.3 PBFr

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - New York · Place 78 · UNA-NY-StaabUNA-NY-Staab5,000 Meters Championship - New York7817:45.212
Nov 5Section One ChampionshipNov 5 · 5,000 Meters Class A · Place 10 · White PlainsWhite Plains5,000 Meters Class A1017:33.3 PB12
Oct 29Section 1 Westchester County ChampionshipOct 29 · 5,000 Meters Varsity · Place 13 · White PlainsWhite Plains5,000 Meters Varsity1316:49.1 PB12
Oct 22Section 1 Coaches InvitationalOct 22 · 5,000 Meters Varsity · Place 16 · White PlainsWhite Plains5,000 Meters Varsity1617:43.0SR
Oct 11Section 1 League ChampionshipsOct 11 · 5,000 Meters Varsity · Place 3 · White PlainsWhite Plains5,000 Meters Varsity316:35.3SR

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 27Eastbay Northeast Region Cross Country ChampionshipsNov 27 · 5,000 Meters Junior/Senior · Place 9 · White Plains NYWhite Plains NY5,000 Meters Junior/Senior917:24.3 PB11
Nov 13NYSPHSAA State Cross Country ChampionshipsNov 13 · 5,000 Meters Class A · Place 60 · White PlainsWhite Plains5,000 Meters Class A6017:30.1 PB11
Oct 23Westchester County ChampionshipOct 23 · 5,000 Meters Varsity · Place 14 · White PlainsWhite Plains5,000 Meters Varsity1417:04.8JR
Oct 23Section 1 Westchester County ChampsOct 23 · 5,000 Meters Boys Entry · Place 14 · White PlainsWhite Plains5,000 Meters Boys Entry1417:04.8011

2019 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 4Ray Roswell Memorial Freshman ChampionshipsNov 4 · 1.5 Miles Freshman · Place 5 · WHITE PLAINSWHITE PLAINS1.5 Miles Freshman59:13.19
Oct 12Manhattan College XC InvitationalOct 12 · 2.5 Miles Varsity · Place 50 · White PlainsWhite Plains2.5 Miles Varsity5015:19.39
Oct 5Grout InvitationalOct 5 · 2.75 Miles Division 1 · Place 30 · White PlainsWhite Plains2.75 Miles Division 13015:52.79—
Sep 28Fred Gressler RunSep 28 · 2,400 Meters Freshman · Place 5 · White PlainsWhite Plains2,400 Meters Freshman510:12.49
Sep 21Suffern Invitational Sep 21 · 3 Miles Varsity · Place 59 · WHITE PLAINSWHITE PLAINS3 Miles Varsity5918:44.89
Sep 21Suffern Invitational Sep 21 · 3 Miles Varsity · Place 157 · WHITE PLAINSWHITE PLAINS3 Miles Varsity15718:44.89