Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 2233:09.72025 NCAA Division II Cross Country Champs (67th Men & 44th Women)November 22, 2025
10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 833:02.0NCAA DII East RegionalNovember 8, 2025
10,000 Meters · Matt St. James Cross Country TrailsNCAA DII East Regional · Nov 934:02.9NCAA DII East RegionalNovember 9, 2024
3,000 Meters · Wrentham Development Center CourseMSTCA Frank Kelley Invitational · Sep 2410:11.4MSTCA Frank Kelley InvitationalSeptember 24, 2022
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 616:51.70Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Bryant UniversityShawn M. Nassaney XC Invitational · Sep 917:48.8Shawn M. Nassaney XC InvitationalSeptember 9, 2023
5,000 Meters · Coogan Cross Country CourseSuffolk Short Course Classic · Sep 516:59.4Suffolk Short Course ClassicSeptember 5, 2026
5,000 Meters · Franklin ParkCatholic Memorial Invitational · Oct 1618:08.0Catholic Memorial InvitationalOctober 16, 2021
5,000 Meters · Rotary ParkRon Ouellete Invitational · Sep 716:55.4Ron Ouellete InvitationalSeptember 7, 2024
5,000 Meters · Wrentham Development Center CourseMSTCA Frank Mooney Coaches XC Invitational · Nov 516:57.09MSTCA Frank Mooney Coaches XC InvitationalNovember 5, 2022
8,000 Meters · Bethpage Polo at the ParkNortheast-10 Cross Country Championships · Nov 726:47.19Northeast-10 Cross Country ChampionshipsNovember 7, 2026
8,000 Meters · Hard'Ack Recreation AreaVT Fall Foliage Inv · Oct 1927:05.30VT Fall Foliage InvOctober 19, 2025
8,000 Meters · Hopkinton FairgroundsNortheast-10 Cross Country Championships · Oct 2726:54.39Northeast-10 Cross Country ChampionshipsOctober 27, 2024
8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseHopkinton Cross Country Festival · Oct 926:57.9Hopkinton Cross Country FestivalOctober 9, 2026
8,000 Meters · Keene State CollegeKSC Invitational · Oct 426:11.90KSC InvitationalOctober 4, 2025
8,000 Meters · New England CollegeHopkinton Cross Country Festival · Oct 1025:55.8Hopkinton Cross Country FestivalOctober 10, 2025
8,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 2626:55.8NE10 ChampionshipsOctober 26, 2025
8,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1926:20.9853rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7Northeast-10 Cross Country ChampionshipsNov 7 · 8,000 Meters Northeast-10 · Place 21 · Franklin PierceFranklin Pierce8,000 Meters Northeast-102126:47.19 PBSr
Oct 22Penmen Mini-MeetOct 22 · 5,000 Meters Varsity · Place 10 · Franklin PierceFranklin Pierce5,000 Meters Varsity1016:21.70SR
Oct 9Hopkinton Cross Country FestivalOct 9 · 8,000 Meters Collegiate · Place 8 · Franklin PierceFranklin Pierce8,000 Meters Collegiate826:57.9 PBSr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Navy 45:00 min.cap · Place 72 · Franklin PierceFranklin Pierce8,000 Meters 8K Navy 45:00 min.cap7226:20.98 PBSr
Sep 5Suffolk Short Course ClassicSep 5 · 5,000 Meters Collegiate · Place 40 · Franklin PierceFranklin Pierce5,000 Meters Collegiate4016:59.4 PBSr

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 10,000 Meters D2 Championship · Place 225 · Franklin PierceFranklin Pierce10,000 Meters D2 Championship22533:09.7 PBJr
Nov 8NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 18 · Franklin PierceFranklin Pierce10,000 Meters D2 East1833:02.0 PBJr
Oct 26NE10 ChampionshipsOct 26 · 8,000 Meters Collegiate · Place 8 · Franklin PierceFranklin Pierce8,000 Meters Collegiate826:55.8 PBJr
Oct 19VT Fall Foliage InvOct 19 · 8,000 Meters College · Place 6 · Franklin PierceFranklin Pierce8,000 Meters College627:05.30 PBJr
Oct 10Hopkinton Cross Country FestivalOct 10 · 8,000 Meters College · Place 8 · Franklin PierceFranklin Pierce8,000 Meters College825:55.8 PBJr
Oct 4KSC InvitationalOct 4 · 8,000 Meters College · Place 48 · Franklin PierceFranklin Pierce8,000 Meters College4826:11.90 PBJr
Sep 2052nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 119 · Franklin PierceFranklin Pierce8,000 Meters Men's 8K Gold11927:08.22Jr
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Men 5K · Place 30 · Franklin PierceFranklin Pierce5,000 Meters Men 5K3016:51.70 PBJr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 9NCAA DII East RegionalNov 9 · 10,000 Meters D2 East · Place 67 · Franklin PierceFranklin Pierce10,000 Meters D2 East6734:02.9 PBSo
Oct 27Northeast-10 Cross Country ChampionshipsOct 27 · 8,000 Meters Men · Place 36 · Franklin PierceFranklin Pierce8,000 Meters Men3626:54.39 PBSo
Oct 11Bruce Kirsh Cross Country CupOct 11 · 8,000 Meters Varsity · Place 54 · Franklin PierceFranklin Pierce8,000 Meters Varsity5427:40.7SO
Sep 7Ron Ouellete InvitationalSep 7 · 5,000 Meters College · Place 17 · Franklin PierceFranklin Pierce5,000 Meters College1716:55.4 PBSo

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 13Bruce Kirsh Cross Country CupOct 13 · 8,000 Meters Varsity · Place 40 · Franklin PierceFranklin Pierce8,000 Meters Varsity4027:51.5FR-1
Sep 30KSC InvitationalSep 30 · 8,000 Meters Varsity · Place 63 · Franklin PierceFranklin Pierce8,000 Meters Varsity6327:54.1FR
Sep 9Shawn M. Nassaney XC InvitationalSep 9 · 5,000 Meters College · Place 105 · Franklin PierceFranklin Pierce5,000 Meters College10517:48.8 PBFr

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 11MIAA Divisional (1A, 1B, 1C) ChampionshipsNov 11 · 5,000 Meters 1A · Place 68 · MethuenMethuen5,000 Meters 1A6816:50.19SR
Nov 5MSTCA Frank Mooney Coaches InvitationalNov 5 · 5,000 Meters Varsity · Place 14 · MethuenMethuen5,000 Meters Varsity1416:57.1SR
Nov 5MSTCA Frank Mooney Coaches XC InvitationalNov 5 · 5,000 Meters Senior (Large School) · Place 14 · MethuenMethuen5,000 Meters Senior (Large School)1416:57.09 PB12
Oct 22Dick Atkinson InvitationalOct 22 · 5,000 Meters Junior Varsity · Place 23 · MethuenMethuen5,000 Meters Junior Varsity2317:01.3012
Sep 24MSTCA Frank Kelley InvitationalSep 24 · 3,000 Meters Varsity · Place 11 · MethuenMethuen3,000 Meters Varsity1110:11.4SR
Sep 24MSTCA Frank Kelley InvitationalSep 24 · 3,000 Meters Varsity Large 11-12 · Place 11 · MethuenMethuen3,000 Meters Varsity Large 11-121110:11.4 PB12

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 13MIAA Division 1A, 1B, & 1C ChampionshipsNov 13 · 5,000 Meters Division 1A · Place 94 · MethuenMethuen5,000 Meters Division 1A9417:23.911
Nov 6Frank Mooney Coaches InvitationalNov 6 · 5,000 Meters Varsity · Place 19 · MethuenMethuen5,000 Meters Varsity1917:12.311
Oct 16Catholic Memorial InvitationalOct 16 · 5,000 Meters Varsity - Red · Place 13 · MethuenMethuen5,000 Meters Varsity - Red1318:08.0 PB11
Sep 25MSTCA Frank Kelley InvitationalSep 25 · 3,000 Meters Open · Place 10 · MethuenMethuen3,000 Meters Open1010:06.9011

2019 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 2MSTCA Frank Mooney Invitational Nov 2 · 3,000 Meters Freshman Division 1 · Place 27 · MethuenMethuen3,000 Meters Freshman Division 12710:54.99
Oct 19Catholic Memorial InvitationalOct 19 · 3,000 Meters Freshman · Place 26 · MethuenMethuen3,000 Meters Freshman2611:31.7FR
Sep 28Frank Kelley InvitationalSep 28 · 3,000 Meters Division 1 · Place 115 · MethuenMethuen3,000 Meters Division 111512:10.179
Sep 14TMHS Robert MacDougall 3K InviteSep 14 · Varsity · Place 41 · MethuenMethuenVarsity4112:00FR