Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Stanley Quarter ParkCCSU Mini Meet · Oct 2411:04.49CCSU Mini MeetOctober 24, 2025
3,000 Meters · Wrentham Development Center CourseMSTCA Frank Kelley Invitational · Sep 2412:44.4MSTCA Frank Kelley InvitationalSeptember 24, 2022
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 621:36.50Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1219:58.82026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Gardner Municipal Golf CourseMIAA 3A, 3B, 3C Divisional Championships · Nov 1222:25.0MIAA 3A, 3B, 3C Divisional ChampionshipsNovember 12, 2022
5,000 Meters · Highland ParkMSTCA Cup · Nov 2124:25MSTCA CupNovember 21, 2020
5,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1020:10.1New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
5,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 919:36.0New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
5,000 Meters · Stanley ParkDick Atkinson Invitational · Oct 2320:35.1Dick Atkinson InvitationalOctober 23, 2021
5,000 Meters · Wrentham Development Center CourseMIAA Eastern Mass Divisional Championships · Nov 921:20.2MIAA Eastern Mass Divisional ChampionshipsNovember 9, 2019
6,000 Meters · Blue Sky Sports ComplexThe Metro Conference XC Championships · Oct 3123:51.04The Metro Conference XC ChampionshipsOctober 31, 2026
6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1923:32.8653rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31The Metro Conference XC ChampionshipsOct 31 · 6,000 Meters College · Place 75 · MerrimackMerrimack6,000 Meters College7523:51.04 PBSr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 5,000 Meters Collegiate · Place 90 · MerrimackMerrimack5,000 Meters Collegiate9019:36.0 PBSr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Navy 45:00 mon. cap · Place 6 · MerrimackMerrimack6,000 Meters 6K Navy 45:00 mon. cap623:32.86 PBSr
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Women 5K · Place 38 · MerrimackMerrimack5,000 Meters Women 5K3819:58.8 PBSr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 24CCSU Mini MeetOct 24 · 3,000 Meters Sub-Varsity · Place 7 · MerrimackMerrimack3,000 Meters Sub-Varsity711:04.49 PBJr
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 5,000 Meters NEICAAA · Place 153 · MerrimackMerrimack5,000 Meters NEICAAA15320:10.1 PBJr
Sep 2052nd Corsair XC InvitationalSep 20 · 6,000 Meters Women's 6K Navy · Place 61 · MerrimackMerrimack6,000 Meters Women's 6K Navy6125:51.82Jr
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Women 5K · Place 60 · MerrimackMerrimack5,000 Meters Women 5K6021:36.50 PBJr

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 9Shawn M. Nassaney XC InvitationalSep 9 · 5,000 Meters College · Place 124 · MerrimackMerrimack5,000 Meters College12422:17.3Fr

2022 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 19MIAA Division State Cross Country ChampionshipsNov 19 · 5,000 Meters Division 3 · Place 55 · SeekonkSeekonk5,000 Meters Division 35521:45.4312
Nov 12MIAA 3A, 3B, 3C Divisional ChampionshipsNov 12 · 5,000 Meters Division 3A · Place 18 · SeekonkSeekonk5,000 Meters Division 3A1822:25.0 PB12
Nov 5MSTCA Frank Mooney Coaches InvitationalNov 5 · 5,000 Meters Varsity · Place 47 · SeekonkSeekonk5,000 Meters Varsity4722:32.5SR
Nov 5MSTCA Frank Mooney Coaches XC InvitationalNov 5 · 5,000 Meters Junior/Senior (Small School) · Place 47 · SeekonkSeekonk5,000 Meters Junior/Senior (Small School)4722:33.1112
Oct 29League Meet SaturdayOct 29 · 5,000 Meters South Coast Varsity · Place 7 · SeekonkSeekonk5,000 Meters South Coast Varsity721:31.412
Oct 15MSTCA Bob Glennon Twilight Invitational (Small & Medium Schools)Oct 15 · 5,000 Meters Varsity · Place 37 · SeekonkSeekonk5,000 Meters Varsity3720:56.9SR
Oct 8Baystate InvitationalOct 8 · 5,000 Meters Varsity C · Place 37 · SeekonkSeekonk5,000 Meters Varsity C3722:54.1Unofficial12
Sep 24MSTCA Frank Kelley InvitationalSep 24 · 3,000 Meters Varsity · Place 11 · SeekonkSeekonk3,000 Meters Varsity1112:44.4SR
Sep 24MSTCA Frank Kelley InvitationalSep 24 · 3,000 Meters Varsity Small 11-12 · Place 11 · SeekonkSeekonk3,000 Meters Varsity Small 11-121112:44.4 PB12

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 20MIAA State ChampionshipsNov 20 · 5,000 Meters Division 3 · Place 38 · SeekonkSeekonk5,000 Meters Division 33820:36.1311
Nov 13MIAA Division 3A, 3B, & 3C ChampionshipsNov 13 · 5,000 Meters Division 3A · Place 14 · SeekonkSeekonk5,000 Meters Division 3A1421:1111
Nov 6Frank Mooney Coaches InvitationalNov 6 · 5,000 Meters Varsity · Place 18 · SeekonkSeekonk5,000 Meters Varsity1820:37.211
Oct 23Dick Atkinson InvitationalOct 23 · 5,000 Meters Varsity · Place 15 · SeekonkSeekonk5,000 Meters Varsity1520:35.1 PB11
Oct 15Bob McIntyre Twilight invitational Oct 15 · 5,000 Meters Varsity · Place 58 · SeekonkSeekonk5,000 Meters Varsity5821:03.9JR
Sep 25MSTCA Frank Kelley InvitationalSep 25 · 5,000 Meters Open · Place 60 · SeekonkSeekonk5,000 Meters Open6021:41.4311
Sep 18Highland Park InvitationalSep 18 · 5,000 Meters Varsity · Place 41 · SeekonkSeekonk5,000 Meters Varsity4123:00.2JR
Sep 18Highland Park InvitationalSep 18 · Varsity · Place 41 · SeekonkSeekonkVarsity4123:00.2JR

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 21MSTCA CupNov 21 · 5,000 Meters Division 2 Varsity · Place 49 · SeekonkSeekonk5,000 Meters Division 2 Varsity4924:25 PB10

2019 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 9MIAA Eastern Mass Divisional ChampionshipsNov 9 · 5,000 Meters Division 5 · Place 40 · SeekonkSeekonk5,000 Meters Division 54021:20.2 PB9
Nov 2MSTCA Frank Mooney Invitational Nov 2 · 3,000 Meters Freshman Division 2 · Place 8 · SeekonkSeekonk3,000 Meters Freshman Division 2812:38.79
Oct 24SCC ChampionshipsOct 24 · 5,000 Meters Varsity · Place 7 · SeekonkSeekonk5,000 Meters Varsity722:10.399
Oct 18Bob McIntyre Twilight InvitationalOct 18 · 2.1 Miles Freshman Division 2 · Place 9 · SeekonkSeekonk2.1 Miles Freshman Division 2913:54.919
Sep 21Highland Park InvitationalSep 21 · 1.5 Miles Freshman · Place 28 · SeekonkSeekonk1.5 Miles Freshman2811:41.0—