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Ryan Helm

Rondout Valley · Class of 2027

27 resultsCross Country2023–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational (HS) · Oct 1116:21.9Manhattan University Cross Country Invitational (HS)October 11, 2025
3 Miles · Mohonk PreserveRondout Valley vs. Lourdes & Wallkill · Oct 1621:06.5Rondout Valley vs. Lourdes & WallkillOctober 16, 2024
3 Miles · U.S. 44 & State Route 55Rondout Valley vs. Red Hook & Millbrook · Sep 3021:29.8Rondout Valley vs. Red Hook & MillbrookSeptember 30, 2025
4972 m · Sandfordville Elementary XC CourseSection 9 XC Championship · Nov 419:05.5Section 9 XC ChampionshipNovember 4, 2025
5,000 Meters · Hudson Valley Sports DomeMHAL XC Championship · Oct 3018:59.7MHAL XC ChampionshipOctober 30, 2025
5,000 Meters · Mohonk PreserveRondout Tri Meet · Sep 2522:57.5Rondout Tri MeetSeptember 25, 2024
5,000 Meters · Ogden Mills and Ruth Livingston Mills State ParkFDR / Onteora / Rondout Valley · Sep 1826:25.0FDR / Onteora / Rondout ValleySeptember 18, 2024
5,000 Meters · Pitney Meadows Community FarmSaratoga Cross Country Invitational · Oct 1017:07.0Saratoga Cross Country InvitationalOctober 10, 2026
5,000 Meters · Rondout Valley HSRondout Quad Meet · Sep 1428:43.3Rondout Quad MeetSeptember 14, 2023
5,000 Meters · Saratoga Springs HSSaratoga Cross Country Invitational · Oct 420:32.2Saratoga Cross Country InvitationalOctober 4, 2025
5,000 Meters · The Mount AcademySection 9 XC Championship · Nov 319:51.73Section 9 XC ChampionshipNovember 3, 2026
5,000 Meters · U.S. 44 & State Route 55Rondout Valley Duals · Oct 821:16.9Rondout Valley DualsOctober 8, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 3Section 9 XC ChampionshipNov 3 · 5,000 Meters Class C · Place 23 · Rondout Valley5,000 Meters Class C2319:51.73 PB12
Nov 3Section 9 XC ChampionshipNov 3 · 5,000 Meters Merge · Place 153 · Rondout Valley5,000 Meters Merge15319:51.7312
Oct 22MHAL ChampionshipOct 22 · 5,000 Meters Varsity · Place 34 · Rondout Valley5,000 Meters Varsity3418:22.912
Oct 10Saratoga Cross Country InvitationalOct 10 · 5,000 Meters Varsity · Place 39 · Rondout Valley5,000 Meters Varsity3917:07.0 PB12
Sep 26Queensbury Pre-States InvitationalSep 26 · 5,000 Meters Varsity Division I · Place 68 · Rondout Valley5,000 Meters Varsity Division I6818:30.212

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 4Section 9 XC ChampionshipNov 4 · 3.09 Miles Class C · Place 20 · Rondout Valley3.09 Miles Class C2019:05.5 PB11
Oct 30MHAL XC ChampionshipOct 30 · 5,000 Meters Varsity · Place 40 · Rondout Valley5,000 Meters Varsity4018:59.7 PB11
Oct 30Section 9 MHAL ChampsOct 30 · 5,000 Meters Varsity · Place 40 · Rondout Valley5,000 Meters Varsity4018:59.711
Oct 11Manhattan University Cross Country Invitational (HS)Oct 11 · 2.5 Miles Varsity D · Place 166 · Rondout Valley2.5 Miles Varsity D16616:21.9 PB11
Oct 8Rondout Valley DualsOct 8 · 5,000 Meters Varsity · Place 8 · Rondout Valley5,000 Meters Varsity821:16.9 PB11
Oct 4Saratoga Cross Country InvitationalOct 4 · 5,000 Meters Varsity · Place 101 · Rondout Valley5,000 Meters Varsity10120:32.2 PB11
Sep 30Rondout Valley vs. Red Hook & MillbrookSep 30 · 3 Miles Varsity · Place 6 · Rondout Valley3 Miles Varsity621:29.8 PB11
Sep 6Warwick Valley Wave ManiaSep 6 · 3.09 Miles Varsity A · Place 122 · Rondout Valley3.09 Miles Varsity A12221:21.611

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 6Section 9 XC ChampionshipNov 6 · 3 Miles Varsity · Place 203 · Rondout Valley3 Miles Varsity2034:35.5SO
Nov 6Section 9 XC ChampionshipNov 6 · 3 Miles Varsity · Place 44 · Rondout Valley3 Miles Varsity444:35.5SO
Oct 31Section 9 MHAL ChampsOct 31 · 5,000 Meters Varsity · Place 59 · Rondout Valley5,000 Meters Varsity5919:20.710
Oct 16Rondout Valley vs. Lourdes & WallkillOct 16 · 3 Miles Varsity · Place 15 · Rondout Valley3 Miles Varsity1521:06.5 PB10
Sep 25Rondout Tri MeetSep 25 · 5,000 Meters Varsity · Place 8 · Rondout Valley5,000 Meters Varsity822:57.5 PB10
Sep 21Suffern InvitationalSep 21 · 3 Miles Varsity · Place 151 · Rondout Valley3 Miles Varsity15121:51.5SO
Sep 18FDR / Onteora / Rondout ValleySep 18 · 5,000 Meters Varsity · Place 33 · Rondout Valley5,000 Meters Varsity3326:25.0 PB10

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 4Section 9 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 202 · Rondout Valley5,000 Meters Varsity20221:17.9FR
Nov 4Section 9 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 57 · Rondout Valley5,000 Meters Varsity5721:17.9FR
Oct 26MHAL XC ChampionshipOct 26 · 5,000 Meters Varsity · Place 112 · Rondout Valley5,000 Meters Varsity11222:12.0FR
Oct 19MHAL Small School Varsity InvitationalOct 19 · 5,000 Meters Varsity · Place 47 · Rondout Valley5,000 Meters Varsity4722:44.3FR
Oct 7Saratoga Cross Country InvitationalOct 7 · 5,000 Meters Varsity · Place 68 · Rondout Valley5,000 Meters Varsity6822:50.661
Oct 4Rondout Quad MeetOct 4 · 5,000 Meters Varsity · Place 35 · Rondout Valley5,000 Meters Varsity3526:08.4FR
Sep 14Rondout Quad MeetSep 14 · 5,000 Meters Varsity · Place 36 · Rondout Valley5,000 Meters Varsity3628:43.3 PB9