Ryan Helm
Rondout Valley · Class of 2027
13 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational (HS) · Oct 11 | 16:21.9 | Manhattan University Cross Country Invitational (HS) | October 11, 2025 |
| 3 Miles · U.S. 44 & State Route 55Rondout Valley vs. Red Hook & Millbrook · Sep 30 | 21:29.8 | Rondout Valley vs. Red Hook & Millbrook | September 30, 2025 |
| 4972 m · Sandfordville Elementary XC CourseSection 9 XC Championship · Nov 4 | 19:05.5 | Section 9 XC Championship | November 4, 2025 |
| 5,000 Meters · Hudson Valley Sports DomeMHAL XC Championship · Oct 30 | 18:59.7 | MHAL XC Championship | October 30, 2025 |
| 5,000 Meters · Pitney Meadows Community FarmSaratoga Cross Country Invitational · Oct 10 | 17:07.0 | Saratoga Cross Country Invitational | October 10, 2026 |
| 5,000 Meters · Saratoga Springs HSSaratoga Cross Country Invitational · Oct 4 | 20:32.2 | Saratoga Cross Country Invitational | October 4, 2025 |
| 5,000 Meters · The Mount AcademySection 9 XC Championship · Nov 3 | 19:51.73 | Section 9 XC Championship | November 3, 2026 |
| 5,000 Meters · U.S. 44 & State Route 55Rondout Valley Duals · Oct 8 | 21:16.9 | Rondout Valley Duals | October 8, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 3 | Section 9 XC ChampionshipNov 3 · 5,000 Meters Class C · Place 23 · Rondout Valley | 5,000 Meters Class C | 23 | 19:51.73 PB | 12 |
| Nov 3 | Section 9 XC ChampionshipNov 3 · 5,000 Meters Merge · Place 153 · Rondout Valley | 5,000 Meters Merge | 153 | 19:51.73 | 12 |
| Oct 22 | MHAL ChampionshipOct 22 · 5,000 Meters Varsity · Place 34 · Rondout Valley | 5,000 Meters Varsity | 34 | 18:22.9 | 12 |
| Oct 10 | Saratoga Cross Country InvitationalOct 10 · 5,000 Meters Varsity · Place 39 · Rondout Valley | 5,000 Meters Varsity | 39 | 17:07.0 PB | 12 |
| Sep 26 | Queensbury Pre-States InvitationalSep 26 · 5,000 Meters Varsity Division I · Place 68 · Rondout Valley | 5,000 Meters Varsity Division I | 68 | 18:30.2 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 4 | Section 9 XC ChampionshipNov 4 · 3.09 Miles Class C · Place 20 · Rondout Valley | 3.09 Miles Class C | 20 | 19:05.5 PB | 11 |
| Oct 30 | MHAL XC ChampionshipOct 30 · 5,000 Meters Varsity · Place 40 · Rondout Valley | 5,000 Meters Varsity | 40 | 18:59.7 PB | 11 |
| Oct 30 | Section 9 MHAL ChampsOct 30 · 5,000 Meters Varsity · Place 40 · Rondout Valley | 5,000 Meters Varsity | 40 | 18:59.7 | 11 |
| Oct 11 | Manhattan University Cross Country Invitational (HS)Oct 11 · 2.5 Miles Varsity D · Place 166 · Rondout Valley | 2.5 Miles Varsity D | 166 | 16:21.9 PB | 11 |
| Oct 8 | Rondout Valley DualsOct 8 · 5,000 Meters Varsity · Place 8 · Rondout Valley | 5,000 Meters Varsity | 8 | 21:16.9 PB | 11 |
| Oct 4 | Saratoga Cross Country InvitationalOct 4 · 5,000 Meters Varsity · Place 101 · Rondout Valley | 5,000 Meters Varsity | 101 | 20:32.2 PB | 11 |
| Sep 30 | Rondout Valley vs. Red Hook & MillbrookSep 30 · 3 Miles Varsity · Place 6 · Rondout Valley | 3 Miles Varsity | 6 | 21:29.8 PB | 11 |
| Sep 6 | Warwick Valley Wave ManiaSep 6 · 3.09 Miles Varsity A · Place 122 · Rondout Valley | 3.09 Miles Varsity A | 122 | 21:21.6 | 11 |