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Michael Ralphs

Southern Idaho · Class of 2023

30 resultsCross Country2019–20246 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Art Dye ParktwiKNIGHT Invitational · Sep 2314:55.88twiKNIGHT InvitationalSeptember 23, 2022
3 Miles · Cedar HSUHSAA Class 2A State XC Championships · Oct 2116:49.9UHSAA Class 2A State XC ChampionshipsOctober 21, 2020
3 Miles · Sugar House ParkUHSAA Class 2A State XC Championships · Oct 2317:25.8UHSAA Class 2A State XC ChampionshipsOctober 23, 2019
5,000 Meters · East Bay Golf CourseBYU Autumn Classic @ East Bay Golf Course · Sep 1418:19.6BYU Autumn Classic @ East Bay Golf CourseSeptember 14, 2019
5,000 Meters · North Summit High SchoolNorth Summit Invitational · Sep 1417:19.3North Summit InvitationalSeptember 14, 2022
5,000 Meters · Regional Athletic ComplexUHSAA Class 2A State XC Championships · Oct 2716:05.1UHSAA Class 2A State XC ChampionshipsOctober 27, 2021
5,000 Meters · Thunderbird GCKanab Cross Country Invitational · Sep 2317:28.1Kanab Cross Country InvitationalSeptember 23, 2020
6,000 Meters · Idaho State University Course Idaho State XC Open · Sep 2220:11.3 Idaho State XC OpenSeptember 22, 2023
7,000 Meters · Steve and Dona Reeder Cross Country Course2023 Scenic West XC Invitational · Oct 2722:43.42023 Scenic West XC InvitationalOctober 27, 2023
8,000 Meters · John Hunt Cross Country ParkNJCAA Cross Country National Championship · Nov 1126:15.90NJCAA Cross Country National ChampionshipNovember 11, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 6CSI Dr Thad Scholes XC ClassicSep 6 · 7,000 Meters Varsity · Place 31 · Southern IdahoSouthern Idaho7,000 Meters Varsity3124:30.8FR

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 11NJCAA Cross Country National ChampionshipNov 11 · 8,000 Meters Men 8000 Meter Run Div I · Place 66 · Southern IdahoSouthern Idaho8,000 Meters Men 8000 Meter Run Div I6626:15.90 PBFr
Oct 272023 Scenic West XC InvitationalOct 27 · 7,000 Meters College · Place 24 · Southern IdahoSouthern Idaho7,000 Meters College2422:43.4 PBFr
Oct 14Linfield George Oja XC InvitationalOct 14 · 8,000 Meters Varsity · Place 73 · Southern IdahoSouthern Idaho8,000 Meters Varsity7325:59.9FR
Sep 22 Idaho State XC OpenSep 22 · 6,000 Meters College · Place 18 · Southern IdahoSouthern Idaho6,000 Meters College1820:11.3 PBFr
Sep 15CCC PreviewSep 15 · 6,000 Meters Varsity · Place 22 · Southern IdahoSouthern Idaho6,000 Meters Varsity2219:50.3FR
Sep 1CSI Dr Thad Scholes XC ClassicSep 1 · 7,000 Meters Varsity · Place 30 · Southern IdahoSouthern Idaho7,000 Meters Varsity3024:30.8FR

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 25UHSAA State XC ChampionshipOct 25 · 5,000 Meters 2A · Place 1 · MillardMillard5,000 Meters 2A116:06.5Sr
Oct 18Region 16 XC ChampionshipsOct 18 · 5,000 Meters Varsity · Place 1 · MillardMillard5,000 Meters Varsity115:51.1Sr
Sep 23twiKNIGHT InvitationalSep 23 · 3 Miles Boys Varsity · Place 13 · MillardMillard3 Miles Boys Varsity1314:55.88 PB12
Sep 14North Summit InvitationalSep 14 · 5,000 Meters Varsity · Place 2 · MillardMillard5,000 Meters Varsity217:19.3 PB12
Sep 9Park City InvitationalSep 9 · 3 Miles Varsity · Place 4 · MillardMillard3 Miles Varsity416:14.212
Sep 3Timpanogos InvitationalSep 3 · 5,000 Meters Elite · Place 44 · MillardMillard5,000 Meters Elite4416:47.9SR

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 27UHSAA Class 5A State XC ChampionshipsOct 27 · 5,000 Meters 2A · Place 1 · MillardMillard5,000 Meters 2A116:05.1Jr
Oct 27UHSAA Class 2A State XC ChampionshipsOct 27 · 5,000 Meters Varsity · Place 1 · MillardMillard5,000 Meters Varsity116:05.1 PB11
Oct 20Region 16 ChampionshipsOct 20 · 5,000 Meters Varsity · Place 1 · MillardMillard5,000 Meters Varsity117:18.1011
Sep 22Duchesne InvitationalSep 22 · 3 Miles Varsity · Place 1 · MillardMillard3 Miles Varsity117:15.011
Sep 152021 Utah Pre-State XC MeetSep 15 · 5,000 Meters Varsity · Place 13 · MillardMillard5,000 Meters Varsity1316:45.211
Sep 11BYU Autumn ClassicSep 11 · 5,000 Meters Varsity · Place 26 · MillardMillard5,000 Meters Varsity2616:29.311

2020 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 21UHSAA Class 2A State XC ChampionshipsOct 21 · 3 Miles Varsity · Place 8 · MillardMillard3 Miles Varsity816:49.9 PB10
Oct 15Region 18 XC ChampionshipsOct 15 · 3 Miles Varsity · Place 2 · MillardMillard3 Miles Varsity217:21.6—
Oct 2Cedar InvitationalOct 2 · 3 Miles Varsity · Place 35 · MillardMillard3 Miles Varsity3516:50.210
Sep 23Kanab Cross Country InvitationalSep 23 · 5,000 Meters Varsity · Place 2 · MillardMillard5,000 Meters Varsity217:28.1 PB10
Sep 5Timpanogos XC InvitationalSep 5 · 3 Miles Sophomore · Place 6 · MillardMillard3 Miles Sophomore616:58.810

2019 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 23UHSAA Class 6A State XC ChampionshipsOct 23 · 3 Miles 2A · Place 9 · MillardMillard3 Miles 2A917:25.89
Oct 23UHSAA Class 2A State XC ChampionshipsOct 23 · 3 Miles Varsity · Place 9 · MillardMillard3 Miles Varsity917:25.8 PB9
Oct 17UHSAA Region 18 ChampionshipsOct 17 · 3 Miles Varsity · Place 5 · MillardMillard3 Miles Varsity518:16.69
Oct 4Cedar InviteOct 4 · 3 Miles Frosh/Soph Freshman · Place 7 · MillardMillard3 Miles Frosh/Soph Freshman717:27.0359
Sep 18Kanab InvitationalSep 18 · 5,000 Meters Varsity · Place 10 · MillardMillard5,000 Meters Varsity1019:27.9Fr
Sep 14BYU Autumn Classic @ East Bay Golf CourseSep 14 · 5,000 Meters Frosh/Soph · Place 30 · MillardMillard5,000 Meters Frosh/Soph3018:19.6 PB9