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Matthew Heffernan

Commack · Class of 2027

21 resultsCross Country2023–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational Pres. by HOKA · Oct 1013:59.5Manhattan University Cross Country Invitational Pres. by HOKAOctober 10, 2026
3,000 Meters · Ocean Breeze ParkXavier Invitational · Sep 2311:58.70Xavier InvitationalSeptember 23, 2023
5,000 Meters · Red Creek ParkPeconic Invitational · Sep 616:53.7Peconic InvitationalSeptember 6, 2025
5,000 Meters · Sunken MeadowSaint Anthony's XC Invitational · Oct 418:05.0Saint Anthony's XC InvitationalOctober 4, 2025
5,000 Meters · Sunken Meadow State ParkSection 11 XC Championships · Nov 518:03.4Section 11 XC ChampionshipsNovember 5, 2026
5,000 Meters · Sunken Meadow State ParkSection XI Division XC Championships · Oct 2717:24.20Section XI Division XC ChampionshipsOctober 27, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 5Section 11 XC ChampionshipsNov 5 · 5,000 Meters A · Place 22 · Commack5,000 Meters A2218:03.4 PB12
Oct 10Manhattan University Cross Country Invitational Pres. by HOKAOct 10 · 2.5 Miles Varsity F · Place 35 · Commack2.5 Miles Varsity F3513:59.5 PB12
Oct 3Saint Anthony's XC InvitationalOct 3 · 5,000 Meters Varsity A · Place 12 · Commack5,000 Meters Varsity A1217:41.9212
Sep 11Jim Smith InvitationalSep 11 · 5,000 Meters Senior · Place 4 · Commack5,000 Meters Senior418:14.2412

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 6Section 11 XC ChampionshipsNov 6 · 5,000 Meters Class A · Place 18 · Commack5,000 Meters Class A1817:26.511
Oct 27Section XI Division XC ChampionshipsOct 27 · 5,000 Meters Championship · Place 19 · Commack5,000 Meters Championship1917:24.20 PB11
Oct 11Manhattan University Cross Country Invitational (HS)Oct 11 · 2.5 Miles Varsity C · Place 30 · Commack2.5 Miles Varsity C3014:00.111
Oct 4Saint Anthony's XC InvitationalOct 4 · 5,000 Meters Varsity I · Place 18 · Commack5,000 Meters Varsity I1818:05.0 PB11
Sep 20Bob Pratt InvitationalSep 20 · 5,000 Meters Varsity Red · Place 16 · Commack5,000 Meters Varsity Red1618:12.6011
Sep 6Peconic InvitationalSep 6 · 5,000 Meters Varsity A · Place 8 · Commack5,000 Meters Varsity A816:53.7 PB11

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 6Section 11 XC ChampionshipsNov 6 · Varsity · Place 30 · CommackVarsity3018:45.10—
Nov 6Section 11 XC ChampionshipsNov 6 · Varsity · Place 30 · CommackVarsity3018:45.10—
Oct 25Section XI Division XC ChampionshipsOct 25 · 5,000 Meters Varsity · Place 60 · Commack5,000 Meters Varsity6018:26.20—
Oct 13Manhattan College XC InvitationalOct 13 · Varsity · Place 42 · 9 CommackVarsity425:51SO
Sep 28Suffolk Coaches InvitationalSep 28 · Sophomore · Place 4 · CommackSophomore419:03.5410
Sep 28Suffolk Coaches InvitationalSep 28 · 5,000 Meters Sophomore · Place 4 · Commack5,000 Meters Sophomore419:03.60—

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 14Manhattan XC InvitationalOct 14 · Freshman · Place 9 · 9 CommackFreshman96:09FR
Sep 28Xavier InvitationalSep 28 · 3,000 Meters Freshman · Place 7 · Commack3,000 Meters Freshman711:58.70—
Sep 23Xavier InvitationalSep 23 · 3,000 Meters Freshman A · Place 7 · Commack3,000 Meters Freshman A711:58.70 PB9
Sep 15Bob Pratt InvitationalSep 15 · 1.5 Miles Varsity · Place 24 · Commack1.5 Miles Varsity249:04.609
Sep 15Bob Pratt InvitationalSep 15 · Varsity · Place 24 · CommackVarsity249:04.60—