Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Temple University Ambler CampusTemple Invitational · Aug 3014:16.9Temple InvitationalAugust 30, 2024
4,100 Meters · PrincetonNew Jersey Jam · Sep 514:13.0New Jersey JamSeptember 5, 2025
5,000 Meters · Parkview Golf CoursePIAA State XC Championships · Nov 220:05PIAA State XC ChampionshipsNovember 2, 2019
6,000 Meters · Bethpage Polo at the ParkCAA Cross Country Championships · Oct 3020:43.9CAA Cross Country ChampionshipsOctober 30, 2026
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 421:03.0Paul Short RunOctober 4, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3021:35.9Paul Short InvitationalSeptember 30, 2023
6,000 Meters · Pole Green Park2023 CAA Cross Country Championship · Oct 2721:44.52023 CAA Cross Country ChampionshipOctober 27, 2023
6,000 Meters · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1120:58.79Harry Groves Spiked Shoe InvitationalSeptember 11, 2026
6,000 Meters · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 1321:06.5Harry Groves Spiked Shoe InvitationalSeptember 13, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30CAA Cross Country ChampionshipsOct 30 · 6,000 Meters CAA · Place 3 · MonmouthMonmouth6,000 Meters CAA320:43.9 PBSr
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 22 · MonmouthMonmouth6,000 Meters Gold2221:15.2Sr
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 6,000 Meters Collegiate · Place 8 · MonmouthMonmouth6,000 Meters Collegiate820:58.79 PBSr

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 5New Jersey JamSep 5 · 4,100 Meters Women's Race · Place 7 · MonmouthMonmouth4,100 Meters Women's Race714:13.0 PBJr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Mid-Atlantic RegionalNov 15 · 6,000 Meters D1 Mid-Atlantic · Place 46 · MonmouthMonmouth6,000 Meters D1 Mid-Atlantic4621:07.8So
Oct 4Paul Short RunOct 4 · 6,000 Meters Gold · Place 56 · MonmouthMonmouth6,000 Meters Gold5621:03.0 PBSo
Sep 13Harry Groves Spiked Shoe InvitationalSep 13 · 6,000 Meters College · Place 28 · MonmouthMonmouth6,000 Meters College2821:06.5 PBSo
Aug 30Temple InvitationalAug 30 · 4,000 Meters College · Place 1 · MonmouthMonmouth4,000 Meters College114:16.9 PBSo

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 10NCAA Division I Mid-Atlantic RegionalNov 10 · 6,000 Meters Varsity · Place 40 · MonmouthMonmouth6,000 Meters Varsity4020:59.2FR
Oct 272023 CAA Cross Country ChampionshipOct 27 · 6,000 Meters College · Place 13 · MonmouthMonmouth6,000 Meters College1321:44.5 PBFr
Sep 30Paul Short InvitationalSep 30 · 6,000 Meters College Gold · Place 83 · MonmouthMonmouth6,000 Meters College Gold8321:35.9 PBFr

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 28PIAA District 1 ChampionshipsOct 28 · Varsity · Place 9 · Hatboro HorshamHatboro HorshamVarsity918:26.2—
Oct 8William Tennent InvitationalOct 8 · 5,000 Meters Varsity · Place 2 · Hatboro HorsHatboro Hors5,000 Meters Varsity218:35.712
Sep 30Lehigh Paul Short RunSep 30 · 5,000 Meters Varsity · Place 12 · Hatboro-HorshamHatboro-Horsham5,000 Meters Varsity127:55.312
Sep 10PTXC 13Sep 10 · 5,000 Meters Varsity · Place 6 · Hatboro HorshamHatboro Horsham5,000 Meters Varsity619:30.6012
Sep 10PTXC 13Sep 10 · 5,000 Meters Varsity · Place 6 · Hatboro HorshamHatboro Horsham5,000 Meters Varsity619:30.6012

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 29PIAA District 1 ChampionshipsOct 29 · Varsity · Place 5 · Hatboro HorshamHatboro HorshamVarsity518:51.2—
Oct 29PIAA District 1 ChampionshipsOct 29 · Varsity · Place 5 · Hatboro HorshamHatboro HorshamVarsity518:51.2—
Oct 22Suburban One League ChampionshipsOct 22 · 5,000 Meters Varsity · Place 2 · Hatboro HorshamHatboro Horsham5,000 Meters Varsity218:48.211
Oct 22Suburban One League ChampionshipsOct 22 · 5,000 Meters Varsity · Place 2 · Hatboro HorshamHatboro Horsham5,000 Meters Varsity218:48.211
Oct 9William Tennent InvitationalOct 9 · 5,000 Meters Varsity · Place 7 · Hatboro HorshamHatboro Horsham5,000 Meters Varsity719:03.511
Sep 25Council Rock InvitationalSep 25 · 5,000 Meters Varsity · Place 3 · Hatboro HorshamHatboro Horsham5,000 Meters Varsity320:00.211

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 23SOL Liberty Division ChampionshipsOct 23 · Varsity · Place 2 · Hatboro HorshamHatboro HorshamVarsity219:39.4SO

2019 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 2PIAA State XC ChampionshipsNov 2 · 5,000 Meters Varsity - AAA · Place 74 · Hatboro-HorshamHatboro-Horsham5,000 Meters Varsity - AAA7420:05 PB9
Oct 25PIAA District 1 ChamponshipsOct 25 · Varsity · Place 33 · Hatboro HorshamHatboro HorshamVarsity3319:21.7—
Oct 18SOL American Conference ChampionshipsOct 18 · 5,000 Meters Varsity · Place 2 · Hatboro HorshamHatboro Horsham5,000 Meters Varsity219:56.809
Sep 21Council Rock InvitationalSep 21 · 5,000 Meters Varsity · Place 22 · Hatboro HorshamHatboro Horsham5,000 Meters Varsity2221:06.49