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Benjamin Frederick

Valley Catholic · Grade: 4

5 resultsCross Country2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1500 m · Gabriel ParkCYO Portland XC #1 · Sep 168:22.3CYO Portland XC #1September 16, 2023
3,000 Meters · Camp HowardCYO Portland XC Meet of Champions · Oct 1415:12.5CYO Portland XC Meet of ChampionsOctober 14, 2023
3,000 Meters · Fernhill ParkCYO Portland XC #4 · Oct 716:31.1CYO Portland XC #4October 7, 2023
3,000 Meters · Gabriel ParkCYO Portland XC #3 · Sep 3019:20.6CYO Portland XC #3September 30, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 14CYO Portland XC Meet of ChampionsOct 14 · 3,000 Meters Roadrunner 3000M · Place 11 · Valley Catholic3,000 Meters Roadrunner 3000M1115:12.5 PB4
Oct 7CYO Portland XC #4Oct 7 · 3,000 Meters Roadrunner 3000M · Place 6 · Valley Catholic3,000 Meters Roadrunner 3000M616:31.1 PB4
Sep 30CYO Portland XC #3Sep 30 · 3,000 Meters Roadrunner 3000M · Place 5 · Valley Catholic3,000 Meters Roadrunner 3000M519:20.6 PB4
Sep 23CYO Portland XC #2Sep 23 · 3,000 Meters Roadrunner 3000M · Place 10 · Valley Catholic3,000 Meters Roadrunner 3000M1019:45.54
Sep 16CYO Portland XC #1Sep 16 · 1,500 Meters Roadrunner 1500M · Place 26 · Valley Catholic1,500 Meters Roadrunner 1500M268:22.3 PB4