Personal bests

Best marks in available results
Event / courseMarkMeetDate
6,000 Meters · EdinboroDoug Watts Open · Sep 620:48.1Doug Watts OpenSeptember 6, 2025
8,000 Meters · EdinboroPSAC Cross Country Championships · Oct 2526:41.4PSAC Cross Country ChampionshipsOctober 25, 2025
8,000 Meters · Ivey Redmon Sports ComplexRams Atlantic Region Preview · Sep 2527:12.2Rams Atlantic Region PreviewSeptember 25, 2026
8,000 Meters · Kutztown University Farm CourseDII/III XC Challenge · Sep 1326:59.40DII/III XC ChallengeSeptember 13, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 428:00.8Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:13.5Paul Short Run (College)October 3, 2025
8,000 Meters · UMass Dartmouth Cross Country Course52nd Corsair XC Invitational · Sep 2025:26.5752nd Corsair XC InvitationalSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 25Rams Atlantic Region PreviewSep 25 · 8,000 Meters Men · Place 24 · East Stroudsburg8,000 Meters Men2427:12.2 PBSr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 25PSAC Cross Country ChampionshipsOct 25 · 8,000 Meters PSAC · Place 42 · East Stroudsburg8,000 Meters PSAC4226:41.4 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 115 · East Stroudsburg8,000 Meters Brown11526:13.5 PBJr
Sep 2052nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 31 · East Stroudsburg8,000 Meters Men's 8K Gold3125:26.57 PBJr
Sep 13DII/III XC ChallengeSep 13 · 8,000 Meters Men · Place 13 · East Stroudsburg8,000 Meters Men1326:59.40 PBJr
Sep 6Doug Watts OpenSep 6 · 6,000 Meters College · Place 33 · East Stroudsburg6,000 Meters College3320:48.1 PBJr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 26PSAC XC ChampsOct 26 · 8,000 Meters College · Place 82 · East Stroudsburg8,000 Meters College8227:59.9So
Oct 4Paul Short RunOct 4 · 8,000 Meters Brown · Place 225 · East Stroudsburg8,000 Meters Brown22528:00.8 PBSo
Sep 13DII/III XC ChallengeSep 13 · 8,000 Meters Varsity · Place 92 · East Stroudsburg8,000 Meters Varsity9231:12.66SO

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 4NCAA Division II Atlantic Region Cross Country ChampionshipsNov 4 · 10,000 Meters Varsity · Place 92 · East Stroudsburg10,000 Meters Varsity9233:41.9FR
Oct 21PSAC XC ChampionshipsOct 21 · 8,000 Meters Varsity · Place 40 · East Stroudsburg8,000 Meters Varsity4028:02.6FR
Oct 7Bloomsburg InvitationalOct 7 · 8,000 Meters Varsity · Place 60 · East Stroudsburg8,000 Meters Varsity6029:48.1FR
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College White · Place 92 · East Stroudsburg8,000 Meters College White9227:44.6Fr