Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Roger Williams ParkSuburban Dual Meet #3: BH, CW, Hope, MP · Oct 1716:01Suburban Dual Meet #3: BH, CW, Hope, MPOctober 17, 2020
4 Miles · Cumberland Fire Department Station 1Arnold Mills 4th of July Road Race · Jul 420:57.00Arnold Mills 4th of July Road RaceJuly 4, 2026
4,000 Meters · East Greenwich High SchoolFreshman State Championships · Oct 2113:40.17Freshman State ChampionshipsOctober 21, 2019
5 Miles · Narragansett High SchoolBobby Doyle Classic · Aug 927:48.80Bobby Doyle ClassicAugust 9, 2026
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2616:48.4NXR Northeast & New York Regional ChampionshipsNovember 26, 2022
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 617:15.40Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1217:16.12026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Derryfield ParkManchester Invitational Large School boys · Sep 2416:54Manchester Invitational Large School boysSeptember 24, 2022
5,000 Meters · East Greenwich High SchoolSuburban Dual Meet #3: BH, EG, JS · Sep 2817:08Suburban Dual Meet #3: BH, EG, JSSeptember 28, 2021
5,000 Meters · John H Chafee Athletic & Recreation ComplexSuburban Dual Meet #2: BH, CW, Hope, MP · Sep 2016:59Suburban Dual Meet #2: BH, CW, Hope, MPSeptember 20, 2021
5,000 Meters · Ponaganset High SchoolRIIL Class A State XC Championships · Nov 716:16.49RIIL Class A State XC ChampionshipsNovember 7, 2020
5,000 Meters · Rocky Point State ParkSuburban Dual Meet #2: BH, CE, Johnston, PIL · Oct 1016:56Suburban Dual Meet #2: BH, CE, Johnston, PILOctober 10, 2020
8,000 Meters · CastletonLittle East XC Championship · Oct 3129:13.4Little East XC ChampionshipOctober 31, 2026
8,000 Meters · Keene State CollegeLittle East XC Championship · Nov 126:17.20Little East XC ChampionshipNovember 1, 2025
8,000 Meters · Ronald C. Hoffmann Cross Country CourseNCAA DIII Mideast Regional · Nov 1528:46.9NCAA DIII Mideast RegionalNovember 15, 2025
8,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1927:22.2353rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026
8,000 Meters · Western New England UniversityWNE Golden Bear Invitational · Oct 1826:03.49WNE Golden Bear InvitationalOctober 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 31Little East XC ChampionshipOct 31 · 8,000 Meters Collegiate · Place 54 · Rhode Island CollegeRhode Island College8,000 Meters Collegiate5429:13.4 PBSr
Oct 3Keene State InvitationalOct 3 · 8,000 Meters Men's Championship · Place 189 · Rhode Island CollegeRhode Island College8,000 Meters Men's Championship18929:07.4Sr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Navy 45:00 min.cap · Place 130 · Rhode Island CollegeRhode Island College8,000 Meters 8K Navy 45:00 min.cap13027:22.23 PBSr
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Men 5K · Place 43 · Rhode Island CollegeRhode Island College5,000 Meters Men 5K4317:16.1 PBSr
Aug 9Bobby Doyle ClassicAug 9 · 5 Miles Open · Place 33 · UnattachedUnattached5 Miles Open3327:48.80 PBSr
Jul 4Arnold Mills 4th of July Road RaceJul 4 · 4 Miles Open · Place 8 · UnattachedUnattached4 Miles Open820:57.00 PBSr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Mideast RegionalNov 15 · 8,000 Meters D3 Mid-East · Place 124 · Rhode Island CollegeRhode Island College8,000 Meters D3 Mid-East12428:46.9 PBJr
Nov 1Little East XC ChampionshipNov 1 · 8,000 Meters Collegiate · Place 12 · Rhode Island CollegeRhode Island College8,000 Meters Collegiate1226:17.20 PBJr
Oct 18WNE Golden Bear InvitationalOct 18 · 8,000 Meters College · Place 10 · Rhode Island CollegeRhode Island College8,000 Meters College1026:03.49 PBJr
Oct 4KSC InvitationalOct 4 · 8,000 Meters College · Place 72 · Rhode Island CollegeRhode Island College8,000 Meters College7226:53.50Jr
Sep 2052nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 195 · Rhode Island CollegeRhode Island College8,000 Meters Men's 8K Gold19528:54.98Jr
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Men 5K · Place 37 · Rhode Island CollegeRhode Island College5,000 Meters Men 5K3717:15.40 PBJr

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 2Little East XC ChampionshipNov 2 · 8,000 Meters Varsity · Place 40 · Rhode Island CollegeRhode Island College8,000 Meters Varsity4028:04.26So

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 9Shawn M. Nassaney XC InvitationalSep 9 · 5,000 Meters College · Rhode Island CollegeRhode Island College5,000 Meters College0DNFFr

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - Northeast · Place 35 · Bishop HendrickenBishop Hendricken5,000 Meters Championship - Northeast3516:48.4 PB12
Nov 12New England Interscholastic XC ChampionshipsNov 12 · 5,000 Meters Varsity · Place 28 · Bishop HendrickenBishop Hendricken5,000 Meters Varsity2816:32.712
Sep 24Manchester Invitational Large School boysSep 24 · 5,000 Meters Varsity · Place 31 · Bishop HendrickenBishop Hendricken5,000 Meters Varsity3116:54 PB12
Sep 3Injury Fund CarnivalSep 3 · 5,000 Meters Varsity · Place 6 · BishopHendrickenBishopHendricken5,000 Meters Varsity616:46.7412

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 27NXR Northeast & New York Regional ChampionshipsNov 27 · 5,000 Meters Championship - Northeast · Place 26 · Bishop HendrickenBishop Hendricken5,000 Meters Championship - Northeast2617:07.011
Oct 30RIIL Class State Cross Country ChampionshipsOct 30 · 5,000 Meters Varsity - Class A · Place 9 · Bishop HendrickenBishop Hendricken5,000 Meters Varsity - Class A916:45.2011
Sep 28Suburban Dual Meet #3: BH, EG, JSSep 28 · 5,000 Meters Varsity · Place 5 · Bishop HendrickenBishop Hendricken5,000 Meters Varsity517:08 PB11
Sep 20Suburban Dual Meet #2: BH, CW, Hope, MPSep 20 · 5,000 Meters Varsity · Place 2 · Bishop HendrickenBishop Hendricken5,000 Meters Varsity216:59 PB11

2020 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14RIIL State XC ChampionshipsNov 14 · 5,000 Meters Varsity · Place 18 · Bishop HendrBishop Hendr5,000 Meters Varsity1816:31.6210
Nov 7RIIL Class A State XC ChampionshipsNov 7 · 5,000 Meters Varsity · Place 8 · Bishop HendrickenBishop Hendricken5,000 Meters Varsity816:16.49 PB10
Oct 17Suburban Dual Meet #3: BH, CW, Hope, MPOct 17 · 3 Miles Varsity · Place 5 · Bishop HendrickenBishop Hendricken3 Miles Varsity516:01 PB10
Oct 10Suburban Dual Meet #2: BH, CE, Johnston, PILOct 10 · 5,000 Meters Varsity · Place 5 · Bishop HendrickenBishop Hendricken5,000 Meters Varsity516:56 PB10
Oct 3Suburban Dual Meet #1: BH, Central, CLAS, COVOct 3 · 5,000 Meters Varsity · Place 8 · Bishop HendrickenBishop Hendricken5,000 Meters Varsity817:1210

2019 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 26RITCA JV State MeetOct 26 · 5,000 Meters Junior Varsity · Place 16 · Bishop HendrickenBishop Hendricken5,000 Meters Junior Varsity1617:53.129
Oct 21Freshman State ChampionshipsOct 21 · 4,000 Meters Freshman · Place 6 · Bishop HendrickenBishop Hendricken4,000 Meters Freshman613:40.17 PB9
Aug 31Injury Fund Carnival Aug 31 · 4,000 Meters Varsity · Place 17 · BishopHendrickenBishopHendricken4,000 Meters Varsity1715:04.13FR