Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Delaware Park Rose GardenCanisius Alumni Classic · Oct 1822:01.7Canisius Alumni ClassicOctober 18, 2025
5,000 Meters · Sweden Town ParkTom Balon Alumni Classic · Sep 523:28.1Tom Balon Alumni ClassicSeptember 5, 2026
6,000 Meters · Fortin ParkSUNYAC XC Championships · Oct 3125:58.0SUNYAC XC ChampionshipsOctober 31, 2026
6,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 1926:02.3Rochester Yellowjacket InvitationalSeptember 19, 2026
6,000 Meters · Lake Erie State ParkKara Hall Memorial Cross Country Invite · Oct 428:11.6Kara Hall Memorial Cross Country InviteOctober 4, 2025
6,000 Meters · Oswego State Campus (Hidden Fields)SUNYAC Cross Country Championships · Nov 227:45.5SUNYAC Cross Country ChampionshipsNovember 2, 2024
6,000 Meters · State University of New York at FredoniaNCAA DIII Niagara Regional · Nov 1627:39.2NCAA DIII Niagara RegionalNovember 16, 2024
6,000 Meters · SUNY PlattsburghSUNYAC Cross Country Championships · Nov 126:03.3SUNYAC Cross Country ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31SUNYAC XC ChampionshipsOct 31 · 6,000 Meters SUNYAC · Place 48 · Buffalo State6,000 Meters SUNYAC4825:58.0 PBSr
Oct 17Canisius University Alumni ClassicOct 17 · 5,000 Meters Varsity · Place 69 · Buffalo State5,000 Meters Varsity6920:47.3SR-4
Sep 19Rochester Yellowjacket InvitationalSep 19 · 6,000 Meters Collegiate · Place 133 · Buffalo State6,000 Meters Collegiate13326:02.3 PBSr
Sep 5Tom Balon Alumni ClassicSep 5 · 5,000 Meters Collegiate · Place 69 · Buffalo State5,000 Meters Collegiate6923:28.1 PBSr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Niagara RegionalNov 15 · 6,000 Meters New Division · Place 112 · Buffalo State6,000 Meters New Division11226:20.2Jr
Nov 1SUNYAC Cross Country ChampionshipsNov 1 · 6,000 Meters Champ · Place 52 · Buffalo State6,000 Meters Champ5226:03.3 PBJr
Oct 18Canisius Alumni ClassicOct 18 · 5,000 Meters College · Place 108 · Buffalo State5,000 Meters College10822:01.7 PBJr
Oct 4Kara Hall Memorial Cross Country InviteOct 4 · 6,000 Meters College · Place 49 · Buffalo State6,000 Meters College4928:11.6 PBJr
Sep 20Rochester Yellowjacket InvitationalSep 20 · 6,000 Meters New Division · Place 161 · Buffalo State6,000 Meters New Division16126:58.1Jr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 16NCAA DIII Niagara RegionalNov 16 · 6,000 Meters D3 Niagara · Place 129 · Buffalo State6,000 Meters D3 Niagara12927:39.2 PBSo
Nov 2SUNYAC Cross Country ChampionshipsNov 2 · 6,000 Meters SUNYAC · Place 53 · Buffalo State6,000 Meters SUNYAC5327:45.5 PBSo
Oct 19Canisius Alumni ClassicOct 19 · 5,000 Meters Varsity · Place 70 · Buffalo State5,000 Meters Varsity7022:03.6SO
Oct 5Kara Hall Memorial Cross Country InviteOct 5 · 6,000 Meters College · Place 112 · Buffalo State6,000 Meters College11228:45.4So
Sep 21Rochester Yellowjacket InvitationalSep 21 · 6,000 Meters College · Place 192 · Buffalo State6,000 Meters College19229:14.1So

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 14Canisius Alumni ClassicOct 14 · 5,000 Meters Varsity · Place 110 · Buffalo State5,000 Meters Varsity11026:28.6FR
Sep 30Fredonia Kara Hall Memorial XC InvitationalSep 30 · 6,000 Meters Varsity · Place 67 · Buffalo State6,000 Meters Varsity6733:34.3FR
Sep 16Yellowjacket XC InvitationalSep 16 · 6,000 Meters College · Place 229 · Buffalo State6,000 Meters College22932:06.3Fr