Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Lake Sammamish State ParkBellevue - KingCo CC Jamboree / Class Races · Sep 1111:40.40Bellevue - KingCo CC Jamboree / Class RacesSeptember 11, 2019
5,000 Meters · Beaver LakeJuanita vs Eastlake · Mar 2518:09.50Juanita vs EastlakeMarch 25, 2021
5,000 Meters · Blue River Cross Country CourseFranklin Grizzly Invitational · Sep 515:53.2Franklin Grizzly InvitationalSeptember 5, 2026
5,000 Meters · Eagle Island XC CourseNXR Northwest Regional Championships · Nov 1618:51.30NXR Northwest Regional ChampionshipsNovember 16, 2019
5,000 Meters · Hartman ParkEastlake @ Redmond · Mar 1018:02.80Eastlake @ RedmondMarch 10, 2021
5,000 Meters · Lake Sammamish State ParkBellevue Cross Country Invite · Sep 2818:44.20Bellevue Cross Country InviteSeptember 28, 2019
5,000 Meters · Lakewood High SchoolPacific Northwest Regional XC Showcase presented by Hole in the Wall & Stumptown Running · Nov 2017:07.2Pacific Northwest Regional XC Showcase presented by Hole in the Wall & Stumptown RunningNovember 20, 2021
5,000 Meters · Lakewood HSDISTRICT 1 XC CHAMPIONSHIPS · Oct 3016:50.9DISTRICT 1 XC CHAMPIONSHIPSOctober 30, 2021
5,000 Meters · Marymoor ParkLWSD Meet · Mar 3117:37.30LWSD MeetMarch 31, 2021
5,000 Meters · South Fork Landing Si XC Invite · Apr 1717:41.2Si XC InviteApril 17, 2021
5,000 Meters · Sun Willows Golf Course4A WIAA State XC Meet · Nov 617:14.84A WIAA State XC MeetNovember 6, 2021
6,000 Meters · Indiana University BloomingtonIU Sam Bell Invitational · Aug 2919:18.46IU Sam Bell InvitationalAugust 29, 2025
8,000 Meters · Blue River Cross Country CourseHCAC · Nov 126:25.28HCACNovember 1, 2025
8,000 Meters · Carleton CollegeRunning of the Cows · Oct 326:53.6Running of the CowsOctober 3, 2026
8,000 Meters · EP Tom Sawyer State ParkNCAA DIII Great Lakes Valley XC Regional (Entries on DA) · Nov 1526:12.58NCAA DIII Great Lakes Valley XC Regional (Entries on DA)November 15, 2025
8,000 Meters · LaVern Gibson Championship Cross Country CourseISU John McNichols · Sep 2026:19.25ISU John McNicholsSeptember 20, 2025
8,000 Meters · LaVern Gibson CourseISU John McNichols · Sep 2126:51.7ISU John McNicholsSeptember 21, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:40.0Paul Short Run (College)October 3, 2025
8,000 Meters · Manchester UniversityHCAC Cross Country Championships · Oct 3126:04.1HCAC Cross Country ChampionshipsOctober 31, 2026
8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2226:37.02025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025
8,000 Meters · Saukie Golf CourseInterregional Invitational · Oct 1826:08.7Interregional InvitationalOctober 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31HCAC Cross Country ChampionshipsOct 31 · 8,000 Meters HCAC · Place 10 · Rose-HulmanRose-Hulman8,000 Meters HCAC1026:04.1 PBSr
Oct 3Running of the CowsOct 3 · 8,000 Meters Navy Championship · Place 245 · Rose-HulmanRose-Hulman8,000 Meters Navy Championship24526:53.6 PBSr
Sep 19ISU John McNicholsSep 19 · 8,000 Meters Championship · Place 243 · Rose-HulmanRose-Hulman8,000 Meters Championship24327:53.2Sr
Sep 5Franklin Grizzly InvitationalSep 5 · 5,000 Meters Men 5000m · Place 3 · Rose-HulmanRose-Hulman5,000 Meters Men 5000m315:53.2 PBSr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 8,000 Meters D3 Championship · Place 256 · Rose-HulmanRose-Hulman8,000 Meters D3 Championship25626:37.0 PBJr
Nov 15NCAA DIII Great Lakes Valley XC Regional (Entries on DA)Nov 15 · 8,000 Meters Mens · Place 50 · Rose-HulmanRose-Hulman8,000 Meters Mens5026:12.58 PBJr
Nov 1HCACNov 1 · 8,000 Meters Collegiate · Place 5 · Rose-HulmanRose-Hulman8,000 Meters Collegiate526:25.28 PBJr
Oct 18Interregional InvitationalOct 18 · 8,000 Meters Gold · Place 132 · Rose-HulmanRose-Hulman8,000 Meters Gold13226:08.7 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 89 · Rose-HulmanRose-Hulman8,000 Meters White8925:40.0 PBJr
Sep 20ISU John McNicholsSep 20 · 8,000 Meters College · Place 40 · Rose-HulmanRose-Hulman8,000 Meters College4026:19.25 PBJr
Aug 29IU Sam Bell InvitationalAug 29 · 6,000 Meters Collegiate · Place 15 · Rose-HulmanRose-Hulman6,000 Meters Collegiate1519:18.46 PBJr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 16DIII Great Lakes RegionalsNov 16 · 8,000 Meters Division 3 · Place 92 · Rose-HulmanRose-Hulman8,000 Meters Division 39226:50.19SO
Nov 2HCACNov 2 · 8,000 Meters College · Place 11 · Rose-HulmanRose-Hulman8,000 Meters College1126:29.99So
Oct 4NCAA DIII TwilightOct 4 · 8,000 Meters Varsity · Place 156 · Rose-HulmanRose-Hulman8,000 Meters Varsity15626:36.26SO
Sep 21ISU John McNicholsSep 21 · 8,000 Meters College · Place 242 · Rose-HulmanRose-Hulman8,000 Meters College24226:51.7 PBSo
Sep 7Franklin Grizzly InvitationalSep 7 · 8,000 Meters Varsity · Place 38 · Rose-HulmanRose-Hulman8,000 Meters Varsity3826:37.9SO

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 28HCAC Championships CCOct 28 · 8,000 Meters Varsity · Place 22 · Rose-HulmanRose-Hulman8,000 Meters Varsity2227:21.2FR
Sep 30Nike XC Town TwilightSep 30 · 8,000 Meters Varsity · Place 61 · Rose-HulmanRose-Hulman8,000 Meters Varsity6127:51.9—
Sep 29Nike XC Town Twilight - College DivisionSep 29 · 8,000 Meters College · Place 61 · Rose-HulmanRose-Hulman8,000 Meters College6127:51.9Fr
Sep 16John McNichols InvitationalSep 16 · 8,000 Meters Varsity · Place 191 · Rose-HulmanRose-Hulman8,000 Meters Varsity19128:03.0FR
Sep 1Rose-Hulman OpenerSep 1 · 5,000 Meters College Men · Rose-HulmanRose-Hulman5,000 Meters College Men017:24.8UnofficialFr

2021 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 20Pacific Northwest Regional XC Showcase presented by Hole in the Wall & Stumptown RunningNov 20 · 5,000 Meters NW Elite HS Club Showcase · Place 103 · EastlakeEastlake5,000 Meters NW Elite HS Club Showcase10317:07.2 PB11
Nov 64A WIAA State XC MeetNov 6 · 5,000 Meters 4A Boys · Place 77 · EastlakeEastlake5,000 Meters 4A Boys7717:14.8 PB11
Oct 30DISTRICT 1 XC CHAMPIONSHIPSOct 30 · 5,000 Meters 4A Boys · Place 33 · EastlakeEastlake5,000 Meters 4A Boys3316:50.9 PB11
Oct 9NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only)Oct 9 · 5,000 Meters Men's Elite avg under 17:00 · Place 93 · EastlakeEastlake5,000 Meters Men's Elite avg under 17:009316:57.511
Sep 2KingCo XC - Pre-Season 2-Mile Class RacesSep 2 · 2 Miles Varsity · Place 8 · EastlakeEastlake2 Miles Varsity810:21.0011
Apr 17Si XC InviteApr 17 · 5,000 Meters Varsity · Place 21 · EastlakeEastlake5,000 Meters Varsity2117:41.2 PB10
Mar 31LWSD MeetMar 31 · 5,000 Meters Varsity · Place 3 · EastlakeEastlake5,000 Meters Varsity317:37.30 PB10
Mar 25Juanita vs EastlakeMar 25 · 5,000 Meters Varsity · Place 8 · EastlakeEastlake5,000 Meters Varsity818:09.50 PB10
Mar 18Eastlake @ Lake WashingtonMar 18 · 5,000 Meters Varsity · Place 6 · EastlakeEastlake5,000 Meters Varsity617:43.6010
Mar 10Eastlake @ RedmondMar 10 · 5,000 Meters Varsity A · Place 6 · EastlakeEastlake5,000 Meters Varsity A618:02.80 PB10

2020 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 2Nike Cross Virtual Week 7Nov 2 · 5,000 Meters NXV Northwest Region · Place 46 · EastlakeEastlake5,000 Meters NXV Northwest Region4617:38.0Unofficial10
Oct 19Nike Cross Virtual Week 5Oct 19 · 5,000 Meters NXV Northwest Region · Place 74 · EastlakeEastlake5,000 Meters NXV Northwest Region7418:33.0Unofficial10
Oct 3NIKE HOLE IN THE WALL XC --GOES VIRTUAL!!Oct 3 · 5,000 Meters Community/Open (male) · Place 25,000 Meters Community/Open (male)218:11.4Unofficial10
Sep 12Woodbridge Classic Trample the Virus Virtual RaceSep 12 · 3 Miles Race 45- Varsity A Gold · Place 83 Miles Race 45- Varsity A Gold817:07.0Unofficial10

2019 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 16NXR Northwest Regional ChampionshipsNov 16 · 5,000 Meters Open Invitational MERGE · Place 697 · EastlakeEastlake5,000 Meters Open Invitational MERGE69718:51.30 PB9
Sep 28Bellevue Cross Country InviteSep 28 · 5,000 Meters Boys Junior Varsity - 7 Runners · Place 59 · EastlakeEastlake5,000 Meters Boys Junior Varsity - 7 Runners5918:44.20 PB9
Sep 18Inglemoor, Eastlake @ BothellSep 18 · 5,000 Meters Junior Varsity · Place 3 · EastlakeEastlake5,000 Meters Junior Varsity319:18Unofficial9
Sep 11Bellevue - KingCo CC Jamboree / Class RacesSep 11 · 2 Miles 9th Grade Boys · Place 16 · EastlakeEastlake2 Miles 9th Grade Boys1611:40.40 PB9