Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 14 | 30:57.1 | NCAA DI Mid-Atlantic Regional | November 14, 2025 |
| 10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 15 | 31:31.0 | NCAA DI Mid-Atlantic Regional | November 15, 2024 |
| 5,000 Meters · Delaware State UniversityDelaware State Sting Invitational · Sep 12 | 15:18.30 | Delaware State Sting Invitational | September 12, 2025 |
| 5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 11 | 15:27.0 | Delaware State Sting Invitational | September 11, 2026 |
| 5,000 Meters · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 30 | 15:19.94 | UMES Hawks Season Opener | August 30, 2025 |
| 6,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 4 | 19:47.9 | University of Delaware Invitational | September 4, 2026 |
| 8,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 27 | 24:37.10 | Don Cathcart Invitational | September 27, 2025 |
| 8,000 Meters · Delaware State University2023 MEAC Cross Country Championships · Oct 28 | 26:22.7 | 2023 MEAC Cross Country Championships | October 28, 2023 |
| 8,000 Meters · Delaware State University Outreach & Research CenterMEAC XC · Nov 2 | 24:31.6 | MEAC XC | November 2, 2024 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 24:39.4 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 25:15.5 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Oct 30 | 24:29.0 | MEAC XC Championships | October 30, 2026 |
| 8,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 19 | 25:56.3 | University of Delaware Invitational | September 19, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 14 | NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 44 · Delaware State | 10,000 Meters D1 Mid-Atlantic | 44 | 30:57.1 PB | Jr |
| Nov 1 | MEAC XC ChampionshipsNov 1 · 8,000 Meters Champs · Place 5 · Delaware State | 8,000 Meters Champs | 5 | 24:49.2 | Jr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 32 · Delaware State | 8,000 Meters Brown | 32 | 25:15.5 PB | Jr |
| Sep 27 | Don Cathcart InvitationalSep 27 · 8,000 Meters College · Place 1 · Delaware State | 8,000 Meters College | 1 | 24:37.10 PB | Jr |
| Sep 19 | University of Delaware InvitationalSep 19 · 8,000 Meters Collegiate Men · Place 1 · Delaware State | 8,000 Meters Collegiate Men | 1 | 25:56.3 PB | Jr |
| Sep 12 | Delaware State Sting InvitationalSep 12 · 5,000 Meters Men · Place 1 · Delaware State | 5,000 Meters Men | 1 | 15:18.30 PB | Jr |
| Aug 30 | UMES Hawks Season OpenerAug 30 · 5,000 Meters Collegiate · Place 2 · Delaware State | 5,000 Meters Collegiate | 2 | 15:19.94 PB | Jr |
2024 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 15 | NCAA DI Mid-Atlantic RegionalNov 15 · 10,000 Meters D1 Mid-Atlantic · Place 66 · Delaware State | 10,000 Meters D1 Mid-Atlantic | 66 | 31:31.0 PB | So |
| Nov 2 | MEAC XCNov 2 · 8,000 Meters College · Place 6 · Delaware State | 8,000 Meters College | 6 | 24:31.6 PB | So |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Gold · Place 84 · Delaware State | 8,000 Meters Gold | 84 | 24:39.4 PB | So |
| Sep 13 | DSU Sting InviteSep 13 · 5,000 Meters Varsity · Place 1 · Delaware State | 5,000 Meters Varsity | 1 | 15:03.4 | SO |
2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 10 | NCAA Division I Mid-Atlantic RegionalNov 10 · 10,000 Meters Varsity · Place 99 · Delaware State | 10,000 Meters Varsity | 99 | 31:57.0 | FR |
| Oct 28 | 2023 MEAC Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 5 · Delaware State | 8,000 Meters College | 5 | 26:22.7 PB | Fr |
| Oct 13 | Delaware InvitationalOct 13 · 8,000 Meters Varsity · Place 4 · Delaware State | 8,000 Meters Varsity | 4 | 26:15.1 | FR-1 |
| Sep 30 | Paul Short InvitationalSep 30 · 8,000 Meters College Gold · Place 384 · Delaware State | 8,000 Meters College Gold | 384 | 29:20.9 | Fr |
| Sep 15 | DSU Sting XC InvitationalSep 15 · 5,000 Meters College · Place 1 · Delaware State | 5,000 Meters College | 1 | 16:02.6 | Fr |
