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Kat Helmer
Baylor · Class of 2023
40 resultsCross Country2017–20262 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2 Miles · 2 Mile CourseMcGregor 8th Annual Cross Country Invitational · Sep 14 | 14:38.0 | McGregor 8th Annual Cross Country Invitational | September 14, 2019 |
| 2 Miles · Brazos Park EastLive Oak Classical Brazos Invitational · Aug 17 | 14:59.1 | Live Oak Classical Brazos Invitational | August 17, 2019 |
| 2 Miles · Connally Junior High SchoolConnally Cadet Cross Country Invitational · Oct 2 | 13:10.4 | Connally Cadet Cross Country Invitational | October 2, 2021 |
| 2 Miles · Cottonwood Creek Golf CourseTX TAPPS 3A State Championship · Oct 31 | 13:13.1 | TX TAPPS 3A State Championship | October 31, 2022 |
| 2 Miles · Cottonwood Creek Golf Course TX TAPPS 3A State Championship · Nov 1 | 13:22.4 | TX TAPPS 3A State Championship | November 1, 2021 |
| 2 Miles · Gatesville ISD Jogging Path & XC CourseGatesville Bill Bradley 16th Annual Invitational · Sep 26 | 12:55.8 | Gatesville Bill Bradley 16th Annual Invitational | September 26, 2020 |
| 2 Miles · Heritage ParkPro-Fit Last Chance Invitational · Oct 7 | 12:42.9 | Pro-Fit Last Chance Invitational | October 7, 2021 |
| 2 Miles · HOT Soccer ComplexWaco High Invitational · Sep 17 | 12:44.6 | Waco High Invitational | September 17, 2020 |
| 2 Miles · Tenroc Ranch Salado Tenroc Ranch Invitational · Oct 4 | 15:28.26 | Salado Tenroc Ranch Invitational | October 4, 2017 |
| 4,000 Meters · Classics Elite Soccer Academy McAllister FieldsU of Incarnate Word Twilight · Sep 1 | 15:59.4 | U of Incarnate Word Twilight | September 1, 2023 |
| 4,000 Meters · McAllister ParkUIW Cross Country Twilight · Aug 30 | 14:40.5 | UIW Cross Country Twilight | August 30, 2024 |
| 6,000 Meters · Gans Creek Recreation AreaGans Creek Classic · Sep 27 | 23:02.2 | Gans Creek Classic | September 27, 2024 |
| 6,000 Meters · Watts Cross Country CourseArturo Barrios Invitational · Oct 17 | 23:54.99 | Arturo Barrios Invitational | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 16 | Arturo Barrios InvitationalOct 16 · 6,000 Meters Varsity · Place 332 · BaylorBaylor | 6,000 Meters Varsity | 332 | 23:23.31 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 17 | Arturo Barrios InvitationalOct 17 · 6,000 Meters College · Place 248 · BaylorBaylor | 6,000 Meters College | 248 | 23:54.99 PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | Big 12 Cross Country ChampionshipsNov 1 · 6,000 Meters Varsity · Place 129 · BaylorBaylor | 6,000 Meters Varsity | 129 | 23:30.2 | SO |
| Oct 18 | Arturo Barrios InvitationalOct 18 · 6,000 Meters Varsity · Place 252 · BaylorBaylor | 6,000 Meters Varsity | 252 | 22:30.3 | SO |
| Sep 27 | Gans Creek ClassicSep 27 · 6,000 Meters Invite · Place 243 · BaylorBaylor | 6,000 Meters Invite | 243 | 23:02.2 PB | So |
| Aug 30 | UIW Cross Country TwilightAug 30 · 4,000 Meters College · Place 14 · BaylorBaylor | 4,000 Meters College | 14 | 14:40.5 PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 13 | Arturo Barrios InvitationalOct 13 · 6,000 Meters Varsity · Place 367 · BaylorBaylor | 6,000 Meters Varsity | 367 | 24:50.6 | FR-1 |
| Sep 1 | U of Incarnate Word TwilightSep 1 · 4,000 Meters Collegiate · Place 30 · BaylorBaylor | 4,000 Meters Collegiate | 30 | 15:59.4 PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | TX TAPPS 6A State ChampionshipOct 31 · 2 Miles 3A · Place 5 · Live Oak Classical SchoLive Oak Classical Scho | 2 Miles 3A | 5 | 13:13.1 | SR |
| Oct 31 | TX TAPPS 3A State ChampionshipOct 31 · 2 Miles 3A · Place 5 · Live Oak ClassicalLive Oak Classical | 2 Miles 3A | 5 | 13:13.1 PB | 12 |
| Oct 20 | 2022 Valor Prep XC InvitationalOct 20 · 2 Miles Varsity · Place 1 · Live Oak ClassicalLive Oak Classical | 2 Miles Varsity | 1 | 12:31.1 | 12 |
| Oct 6 | Pro-Fit Last Chance InvitationalOct 6 · 2 Miles Varsity 1A · Place 2 · Waco Live Oak Classical SchoolWaco Live Oak Classical School | 2 Miles Varsity 1A | 2 | 12:14.3 | — |
| Oct 6 | Pro-Fit Last Chance InvitationalOct 6 · 2 Miles Varsity 1A · Place 2 · Waco Live Oak Classical SchoolWaco Live Oak Classical School | 2 Miles Varsity 1A | 2 | 12:14.3 | — |
| Sep 22 | Lake Belton Bronco InvitationalSep 22 · 2 Miles Varsity 1A · Place 2 · Waco Live Oak Classical SchoolWaco Live Oak Classical School | 2 Miles Varsity 1A | 2 | 12:30.4 | — |
| Sep 17 | Gatesville Bill Bradley 18th Annual InvitationalSep 17 · 2 Miles Varsity · Place 4 · Live Oak ClassicalLive Oak Classical | 2 Miles Varsity | 4 | 12:44.4 | 12 |
| Sep 10 | McGregor 11th Annual InvitationalSep 10 · 2 Miles Varsity · Place 3 · Waco Live Oak Classical SchoolWaco Live Oak Classical School | 2 Miles Varsity | 3 | 12:30.9 | — |
| Aug 26 | Belton InvitationalAug 26 · 2 Miles Varsity 1A · Place 1 · Waco Live Oak Classical SchoolWaco Live Oak Classical School | 2 Miles Varsity 1A | 1 | 12:46.7 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | TX TAPPS 6A State ChampionshipNov 1 · 2 Miles 3A · Place 6 · Live Oak Classical School-WacoLive Oak Classical School-Waco | 2 Miles 3A | 6 | 13:22.4 | — |
| Nov 1 | TX TAPPS 3A State ChampionshipNov 1 · 2 Miles 3A · Place 6 · Live Oak ClassicalLive Oak Classical | 2 Miles 3A | 6 | 13:22.4 PB | 11 |
| Oct 7 | Pro-Fit Last Chance InvitationalOct 7 · 2 Miles Varsity 1A-4A · Place 3 · Live Oak ClassicalLive Oak Classical | 2 Miles Varsity 1A-4A | 3 | 12:42.9 PB | 11 |
| Oct 2 | Connally Cadet Cross Country InvitationalOct 2 · 2 Miles Varsity · Place 3 · Live Oak ClassicalLive Oak Classical | 2 Miles Varsity | 3 | 13:10.4 PB | 11 |
| Sep 18 | Gatesville Bill Bradley 17th Annual InvitationalSep 18 · 2 Miles Varsity · Place 2 · Live Oak ClassicalLive Oak Classical | 2 Miles Varsity | 2 | 12:38.2 | — |
| Sep 11 | McGregor 10th Annual InvitationalSep 11 · 2 Miles Varsity · Place 4 · Waco Live Oak Classical SchoolWaco Live Oak Classical School | 2 Miles Varsity | 4 | 12:29.8 | — |
| Sep 3 | Pro-Fit InvitationalSep 3 · 2 Miles Varsity 1A · Place 8 · Waco Live Oak Classical SchoolWaco Live Oak Classical School | 2 Miles Varsity 1A | 8 | 13:15.9 | — |
| Sep 3 | Pro-Fit InvitationalSep 3 · 2 Miles Varsity 1A · Place 8 · Waco Live Oak Classical SchoolWaco Live Oak Classical School | 2 Miles Varsity 1A | 8 | 13:15.9 | — |
| Aug 27 | Belton InvitationalAug 27 · 2 Miles Varsity 1A · Place 2 · Waco Live Oak Classical SchoolWaco Live Oak Classical School | 2 Miles Varsity 1A | 2 | 13:03.0 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 2 | TX TAPPS 3A State ChampionshipNov 2 · 2 Miles 3A · Place 7 · Live Oak ClassicalLive Oak Classical | 2 Miles 3A | 7 | 13:11.4 | 10 |
| Oct 15 | Midway Hewitt Kiwanis 1A-4A InvitationalOct 15 · 2 Miles Varsity Division A · Place 3 · Live Oak ClassicalLive Oak Classical | 2 Miles Varsity Division A | 3 | 13:21.1 | 10 |
| Sep 26 | Gatesville Bill Bradley 16th Annual InvitationalSep 26 · 2 Miles Varsity Girls 8am · Place 5 · Live Oak ClassicalLive Oak Classical | 2 Miles Varsity Girls 8am | 5 | 12:55.8 PB | 10 |
| Sep 17 | Waco High InvitationalSep 17 · 2 Miles 1A-4A Varsity · Place 2 · Live Oak ClassicalLive Oak Classical | 2 Miles 1A-4A Varsity | 2 | 12:44.6 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 21 | TX TAPPS 1A State ChampionshipOct 21 · 2 Miles 3A · Place 22 · Live Oak ClassicalLive Oak Classical | 2 Miles 3A | 22 | 14:42.5 | 9 |
| Oct 21 | TX TAPPS 3A State ChampionshipOct 21 · 2 Miles 3A · Place 22 · Live Oak ClassicalLive Oak Classical | 2 Miles 3A | 22 | 14:42.5 | 9 |
| Sep 30 | 2019 Cottonwood Creek XC InvitationalSep 30 · 2 Miles Varsity · Place 35 · Live Oak ClassicalLive Oak Classical | 2 Miles Varsity | 35 | 16:00.41 | 9 |
| Sep 14 | McGregor 8th Annual Cross Country InvitationalSep 14 · 2 Miles 1-4A Varsity Girls · Place 35 · Live Oak ClassicalLive Oak Classical | 2 Miles 1-4A Varsity Girls | 35 | 14:38.0 PB | 9 |
| Sep 5 | Midway Hewitt Kiwanis InvitationalSep 5 · 1.9 Miles Varsity 4A · Place 41 · Live Oak ClassicalLive Oak Classical | 1.9 Miles Varsity 4A | 41 | 14:35.7 | 9 |
| Aug 30 | Pro-Fit Cross Country InvitationalAug 30 · 2 Miles Varsity 4A · Place 54 · Live Oak ClassicalLive Oak Classical | 2 Miles Varsity 4A | 54 | 15:26.7 | 9 |
| Aug 17 | Live Oak Classical Brazos InvitationalAug 17 · 2 Miles Varsity Girls · Place 19 · Live Oak ClassicalLive Oak Classical | 2 Miles Varsity Girls | 19 | 14:59.1 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 6 | Holy Trinity 1st Annual InvitationalOct 6 · 2 Miles Middle School · Place 6 · Live Oak ClassicalLive Oak Classical | 2 Miles Middle School | 6 | 16:24.2 | 8 |
| Aug 18 | Brazos InvitationalAug 18 · 2 Miles JH Girls · Place 6 · Live Oak ClassicalLive Oak Classical | 2 Miles JH Girls | 6 | 15:44.8 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 4 | Salado Tenroc Ranch InvitationalOct 4 · 2 Miles 8th Grade · Place 7 · Live Oak ClassicalLive Oak Classical | 2 Miles 8th Grade | 7 | 15:28.26 PB | 7 |