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Alex Couch
Wittenberg · Class of 2023
27 resultsCross Country2019–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 4,000 Meters · Kenyon CollegePort Kenyon Opener XC Meet · Aug 29 | 15:13.40 | Port Kenyon Opener XC Meet | August 29, 2025 |
| 5,000 Meters · Ashland HSAshland Invitational · Sep 5 | 24:03.9 | Ashland Invitational | September 5, 2020 |
| 5,000 Meters · Buckeye ValleyBaron Blast - Buckeye Valley · Aug 28 | 22:54.11 | Baron Blast - Buckeye Valley | August 28, 2021 |
| 5,000 Meters · Evans Athletic ComplexNewark Invitational · Sep 18 | 23:16.03 | Newark Invitational | September 18, 2021 |
| 5,000 Meters · Fairborn Community ParkMike Baumer Classic · Sep 4 | 20:30.3 | Mike Baumer Classic | September 4, 2026 |
| 5,000 Meters · Hilliard Darby HSOHSAA Central District - Hillard Darby · Oct 22 | 21:09.24 | OHSAA Central District - Hillard Darby | October 22, 2022 |
| 5,000 Meters · Hilliard Darby HSOHSAA Central District Championships · Oct 24 | 23:11.84 | OHSAA Central District Championships | October 24, 2020 |
| 5,000 Meters · MacRae ParkJenna Strong CC Fall Classic · Oct 18 | 19:32.7 | Jenna Strong CC Fall Classic | October 18, 2024 |
| 5,000 Meters · Marion Harding HSHarding Invitational · Oct 9 | 23:38.27 | Harding Invitational | October 9, 2021 |
| 5,000 Meters · Olentangy Berlin HSBerlin Bear Den Dash · Oct 1 | 20:58.99 | Berlin Bear Den Dash | October 1, 2022 |
| 5,000 Meters · Pickerington North HSOHSAA Pickerington Regional · Oct 29 | 20:53.88 | OHSAA Pickerington Regional | October 29, 2022 |
| 5,000 Meters · WilmingtonJenna Strong CC Fall Classic · Oct 17 | 19:10.60 | Jenna Strong CC Fall Classic | October 17, 2025 |
| 5,000 Meters · Wooster HSWooster HS Invitational · Sep 11 | 22:23.5 | Wooster HS Invitational | September 11, 2021 |
| 6,000 Meters · Calvin College - Gainey Athletic ComplexKnight Invitational · Sep 28 | 25:27.3 | Knight Invitational | September 28, 2024 |
| 6,000 Meters · CedarvilleAll-Ohio InterCollegiate Challenge · Sep 19 | 23:40.30 | All-Ohio InterCollegiate Challenge | September 19, 2025 |
| 6,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 4 | 23:25.90 | Swags Louisville Cross Country Classic | October 4, 2025 |
| 6,000 Meters · Forest Akers East Golf Course2026 Spartan Cross Country Invitational · Sep 11 | 24:20.0 | 2026 Spartan Cross Country Invitational | September 11, 2026 |
| 6,000 Meters · Infirmary Mound ParkNorth Coast AC Meet · Oct 28 | 26:55.7 | North Coast AC Meet | October 28, 2023 |
| 6,000 Meters · LaVern Gibson CourseNCAC · Nov 3 | 23:59.39 | NCAC | November 3, 2024 |
| 6,000 Meters · Liberty ParkOWU Invitational · Oct 2 | 23:16.59 | OWU Invitational | October 2, 2026 |
| 6,000 Meters · Oberlin CollegeNCAC Cross Country Championships · Oct 31 | 23:28.1 | NCAC Cross Country Championships | October 31, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | NCAC Cross Country ChampionshipsOct 31 · 6,000 Meters NCAC Championships · Place 51 · WittenbergWittenberg | 6,000 Meters NCAC Championships | 51 | 23:28.1 PB | Sr |
| Oct 2 | OWU InvitationalOct 2 · 6,000 Meters New Division · Place 18 · WittenbergWittenberg | 6,000 Meters New Division | 18 | 23:16.59 PB | Sr |
| Sep 11 | 2026 Spartan Cross Country InvitationalSep 11 · 6,000 Meters College · Place 162 · WittenbergWittenberg | 6,000 Meters College | 162 | 24:20.0 PB | Sr |
| Sep 4 | Mike Baumer ClassicSep 4 · 5,000 Meters Collegiate · Place 66 · WittenbergWittenberg | 5,000 Meters Collegiate | 66 | 20:30.3 PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 17 | Jenna Strong CC Fall ClassicOct 17 · 5,000 Meters College · Place 12 · WittenbergWittenberg | 5,000 Meters College | 12 | 19:10.60 PB | Jr |
| Oct 4 | Swags Louisville Cross Country ClassicOct 4 · 6,000 Meters College Blue · Place 78 · WittenbergWittenberg | 6,000 Meters College Blue | 78 | 23:25.90 PB | Jr |
| Sep 19 | All-Ohio InterCollegiate ChallengeSep 19 · 6,000 Meters All Ohio · Place 52 · WittenbergWittenberg | 6,000 Meters All Ohio | 52 | 23:40.30 PB | Jr |
| Aug 29 | Port Kenyon Opener XC MeetAug 29 · 4,000 Meters W 4K · Place 12 · WittenbergWittenberg | 4,000 Meters W 4K | 12 | 15:13.40 PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 3 | NCACNov 3 · 6,000 Meters NCAC · Place 23 · WittenbergWittenberg | 6,000 Meters NCAC | 23 | 23:59.39 PB | So |
| Oct 18 | Jenna Strong CC Fall ClassicOct 18 · 5,000 Meters College · Place 17 · WittenbergWittenberg | 5,000 Meters College | 17 | 19:32.7 PB | So |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters White · WittenbergWittenberg | 6,000 Meters White | 0 | DNF | So |
| Sep 28 | Knight InvitationalSep 28 · 6,000 Meters College · Place 54 · WittenbergWittenberg | 6,000 Meters College | 54 | 25:27.3 PB | So |
| Aug 30 | Wild Witt Exhibition RaceAug 30 · 4,000 Meters Varsity · Place 5 · WittenbergWittenberg | 4,000 Meters Varsity | 5 | 17:12.9 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 28 | North Coast AC MeetOct 28 · 6,000 Meters College · Place 64 · WittenbergWittenberg | 6,000 Meters College | 64 | 26:55.7 PB | Sr |
| Sep 15 | All Ohio Intercollegiate XC ChallengeSep 15 · 6,000 Meters Division I · Place 191 · WittenbergWittenberg | 6,000 Meters Division I | 191 | 25:51.4 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 29 | OHSAA Pickerington RegionalOct 29 · 5,000 Meters D1 Region 3 · Place 68 · Mount VernonMount Vernon | 5,000 Meters D1 Region 3 | 68 | 20:53.88 PB | 12 |
| Oct 22 | OHSAA Central District - Hillard DarbyOct 22 · 5,000 Meters Varsity - D1 Sec 2 · Place 25 · Mount VernonMount Vernon | 5,000 Meters Varsity - D1 Sec 2 | 25 | 21:09.24 PB | 12 |
| Oct 1 | Berlin Bear Den DashOct 1 · 5,000 Meters Girls Varsity · Place 65 · Mount VernonMount Vernon | 5,000 Meters Girls Varsity | 65 | 20:58.99 PB | 12 |
| Aug 27 | Baron Blast - Buckeye ValleyAug 27 · 5,000 Meters High School · Place 34 · Mount VernonMount Vernon | 5,000 Meters High School | 34 | 24:52.00 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 9 | Harding InvitationalOct 9 · 5,000 Meters Girls Varsity · Place 91 · Mount VernonMount Vernon | 5,000 Meters Girls Varsity | 91 | 23:38.27 PB | 11 |
| Sep 18 | Newark Invitational Sep 18 · 5,000 Meters High School Varsity · Place 14 · Mount VernonMount Vernon | 5,000 Meters High School Varsity | 14 | 23:16.03 PB | 11 |
| Sep 11 | Wooster HS InvitationalSep 11 · 5,000 Meters Varsity - D1 · Place 97 · Mount VernonMount Vernon | 5,000 Meters Varsity - D1 | 97 | 22:23.5 PB | 11 |
| Aug 28 | Baron Blast - Buckeye ValleyAug 28 · 5,000 Meters High School · Place 10 · Mount VernonMount Vernon | 5,000 Meters High School | 10 | 22:54.11 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | OHSAA Central District ChampionshipsOct 24 · 5,000 Meters D1 Section 1 · Place 52 · Mount VernonMount Vernon | 5,000 Meters D1 Section 1 | 52 | 23:11.84 PB | 10 |
| Sep 5 | Ashland InvitationalSep 5 · 5,000 Meters Varsity · Place 72 · Mount VernonMount Vernon | 5,000 Meters Varsity | 72 | 24:03.9 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 14 | Newark Cross Country InvitationalSep 14 · 5,000 Meters Varsity · Place 28 · Mount VernonMount Vernon | 5,000 Meters Varsity | 28 | 24:36.9 | 9 |
| Sep 7 | Wooster InvitationalSep 7 · 5,000 Meters Varsity D1 · Place 131 · Mount VernonMount Vernon | 5,000 Meters Varsity D1 | 131 | 24:34 | 9 |