Personal bests

Best marks in available results
Event / courseMarkMeetDate
7500 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 930:36.10USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025
8,000 Meters · Emerald City Open 2K Loop 2025Emerald City Open · Oct 1136:17.73Emerald City OpenOctober 11, 2025
8,000 Meters · Lincoln ParkUSATF Pacific Northwest Open And Masters XC Championship · Nov 531:38.30USATF Pacific Northwest Open And Masters XC ChampionshipNovember 5, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 7,500 Meters Masters · Place 22 · Club NorthwestClub Northwest7,500 Meters Masters2230:36.10 PB-
Oct 11Emerald City OpenOct 11 · 8,000 Meters Men · Place 88 · Club NorthwestClub Northwest8,000 Meters Men8836:17.73 PB-

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 24Northwest Region Open/Masters CC Championships Nov 24 · 8,000 Meters Open · Place 135 · club northwest 60club northwest 608,000 Meters Open13534:21.70—
Nov 10 USATF PNTF Open And Master Cross Country ChampionshipsNov 10 · 8,000 Meters Masters · Place 44 · Club NorthwestClub Northwest8,000 Meters Masters4432:44.50-

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 5USATF Pacific Northwest Open And Masters XC ChampionshipNov 5 · 8,000 Meters Masters · Place 21 · 36-Unattached36-Unattached8,000 Meters Masters2131:38.30 PB-