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Grace Dow

Hastings (Neb.) · Class of 2023

38 resultsCross Country2019–20261 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Hutchinson Community CollegeTerry Masterson Twilight Classic · Aug 2920:37.9Terry Masterson Twilight ClassicAugust 29, 2025
5,000 Meters · Adams County Regional ParkMercury Invitational · Sep 1620:04.1Mercury InvitationalSeptember 16, 2021
5,000 Meters · Arapahoe County FairgroundsEMAC League Meet · Oct 1319:39.1EMAC League MeetOctober 13, 2021
5,000 Meters · Augustana UniversityAugustana Twilight XC Meet College · Sep 121:41.4Augustana Twilight XC Meet CollegeSeptember 1, 2023
5,000 Meters · Bethel CollegeMuthama-Rogers Invitational · Sep 1320:59.8Muthama-Rogers InvitationalSeptember 13, 2025
5,000 Meters · Central Park Recreation CenterColorado 4A Region 3 Championships · Oct 2220:23Colorado 4A Region 3 ChampionshipsOctober 22, 2021
5,000 Meters · City ParkCHSSA 4A Region 3 Championships · Oct 1822:22CHSSA 4A Region 3 ChampionshipsOctober 18, 2019
5,000 Meters · El DoradoOllie Isom Invite · Sep 1120:41.6Ollie Isom InviteSeptember 11, 2026
5,000 Meters · Mahoney Golf CourseGreeno/Dirksen Invite · Sep 2121:24.93Greeno/Dirksen InviteSeptember 21, 2024
5,000 Meters · Norris Penrose Event CenterCHSAA Class 4A State XC Championships · Oct 3020:43.9CHSAA Class 4A State XC ChampionshipsOctober 30, 2021
5,000 Meters · Northwest Open SpaceEMAC League Meet · Oct 921:29.3EMAC League MeetOctober 9, 2019
5,000 Meters · University of Saint MarySpire Sunset Showdown · Aug 2819:42.77Spire Sunset ShowdownAugust 28, 2026
5,000 Meters · Washington ParkColorado 4A Region 3 Championship · Oct 821:13.3Colorado 4A Region 3 ChampionshipOctober 8, 2020
6,000 Meters · Adams Nature PreserveBriar Cliff XC Invitational · Oct 724:38.6Briar Cliff XC InvitationalOctober 7, 2023
6,000 Meters · DMACC Cross Country CourseGrand View Invitational · Sep 1924:32.49Grand View InvitationalSeptember 19, 2026
6,000 Meters · Dordt UniversityGPAC Championships · Nov 722:45.9GPAC ChampionshipsNovember 7, 2026
6,000 Meters · Grand View UniversityGrandview CC Meet at DMACC · Sep 2024:46.98Grandview CC Meet at DMACCSeptember 20, 2025
6,000 Meters · Mahoney State ParkGPAC Championships · Nov 824:17.44GPAC ChampionshipsNovember 8, 2025
6,000 Meters · Siouxland Freedom ParkBriar Cliff XC Invite · Oct 323:55.3Briar Cliff XC InviteOctober 3, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7GPAC ChampionshipsNov 7 · 6,000 Meters GPAC · Place 20 · Hastings (Neb.)Hastings (Neb.)6,000 Meters GPAC2022:45.9 PBSr
Oct 3Briar Cliff XC InviteOct 3 · 6,000 Meters Women 6K · Place 10 · Hastings (Neb.)Hastings (Neb.)6,000 Meters Women 6K1023:55.3 PBSr
Sep 19Grand View InvitationalSep 19 · 6,000 Meters Collegiate · Place 15 · Hastings (Neb.)Hastings (Neb.)6,000 Meters Collegiate1524:32.49 PBSr
Sep 11Ollie Isom InviteSep 11 · 5,000 Meters Collegiate · Place 18 · Hastings (Neb.)Hastings (Neb.)5,000 Meters Collegiate1820:41.6 PBSr
Aug 28Spire Sunset ShowdownAug 28 · 5,000 Meters Collegiate · Place 5 · Hastings (Neb.)Hastings (Neb.)5,000 Meters Collegiate519:42.77 PBSr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8GPAC ChampionshipsNov 8 · 6,000 Meters GPAC · Place 34 · Hastings (Neb.)Hastings (Neb.)6,000 Meters GPAC3424:17.44 PBJr
Oct 25Blazing Tiger ClassicOct 25 · 6,000 Meters Collegiate · Place 112 · Hastings (Neb.)Hastings (Neb.)6,000 Meters Collegiate11224:36.75Jr
Sep 20Grandview CC Meet at DMACCSep 20 · 6,000 Meters College · Place 8 · Hastings (Neb.)Hastings (Neb.)6,000 Meters College824:46.98 PBJr
Sep 13Muthama-Rogers InvitationalSep 13 · 5,000 Meters College · Place 22 · Hastings (Neb.)Hastings (Neb.)5,000 Meters College2220:59.8 PBJr
Aug 29Terry Masterson Twilight ClassicAug 29 · 3 Miles Women's Race · Place 20 · Hastings (Neb.)Hastings (Neb.)3 Miles Women's Race2020:37.9 PBJr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 9GPAC ChampionshipsNov 9 · 6,000 Meters GPAC · Place 27 · Hastings (Neb.)Hastings (Neb.)6,000 Meters GPAC2725:07.94So
Sep 21Greeno/Dirksen InviteSep 21 · 5,000 Meters College · Place 157 · Hastings (Neb.)Hastings (Neb.)5,000 Meters College15721:24.93 PBSo

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 7Briar Cliff XC InvitationalOct 7 · 6,000 Meters College · Place 99 · Hastings (Neb.)Hastings (Neb.)6,000 Meters College9924:38.6 PBFr
Sep 1Augustana Twilight XC Meet CollegeSep 1 · 5,000 Meters College · Place 193 · Hastings (Neb.)Hastings (Neb.)5,000 Meters College19321:41.4 PBFr

2021 Cross Country

12 results
DateMeetEventPlMarkGr
Oct 30CHSAA Class 4A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 41 · Vista PeakVista Peak5,000 Meters Varsity4120:43.9 PB11
Oct 22Colorado 4A Region 3 ChampionshipsOct 22 · 5,000 Meters Varsity · Place 15 · Vista PeakVista Peak5,000 Meters Varsity1520:23 PB11
Oct 13EMAC League MeetOct 13 · 5,000 Meters Varsity · Place 1 · Vista PeakVista Peak5,000 Meters Varsity119:39.1 PB11
Oct 8Pat Amato ClassicOct 8 · Varsity · Place 37 · Vista PeakVista PeakVarsity376:29—
Oct 1Thornton Cross Country InvitationalOct 1 · 5,000 Meters Varsity · Place 21 · Vista Peak High SchoVista Peak High Scho5,000 Meters Varsity2119:26.7JR
Sep 24Dave Sanders InvitationalSep 24 · 5,000 Meters Varsity Division 2 · Place 14 · Vista PeakVista Peak5,000 Meters Varsity Division 21419:58.811
Sep 21Denver North Vikings XC InvitationalSep 21 · 5,000 Meters Varsity · Place 7 · Vista PeakVista Peak5,000 Meters Varsity721:10.511
Sep 16Mercury InvitationalSep 16 · 5,000 Meters Varsity · Place 3 · Vista PeakVista Peak5,000 Meters Varsity320:04.1 PB11
Sep 10Thunder Across the DivideSep 10 · 5,000 Meters Varsity · Place 3 · Vista Peak High SchoVista Peak High Scho5,000 Meters Varsity322:05.7JR
Sep 3Arapahoe Warrior XC InvitationalSep 3 · 5,000 Meters Varsity · Place 31 · Vista PeakVista Peak5,000 Meters Varsity3119:46.911
Aug 28Cherry Creek Steve Lohman InvitationalAug 28 · 5,000 Meters Varsity · Place 34 · Vista PeakVista Peak5,000 Meters Varsity3420:30.811
Aug 21Aurora City Championships Aug 21 · 5,000 Meters Varsity · Place 3 · Vista PeakVista Peak5,000 Meters Varsity321:16.611

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 8Colorado 4A Region 3 ChampionshipOct 8 · 5,000 Meters Varsity · Place 17 · Vista PeakVista Peak5,000 Meters Varsity1721:13.3 PB10
Oct 1EMAC ChampionshipsOct 1 · 5,000 Meters Varsity · Place 5 · Vista PeakVista Peak5,000 Meters Varsity520:48.010
Sep 18EMAC Varsity Quad #4Sep 18 · 5,000 Meters Varsity · Place 2 · Vista PeakVista Peak5,000 Meters Varsity222:00.9—

2019 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 18CHSSA 4A Region 3 ChampionshipsOct 18 · 5,000 Meters Varsity · Place 38 · Vista PeakVista Peak5,000 Meters Varsity3822:22 PB9
Oct 9EMAC League MeetOct 9 · 5,000 Meters Varsity · Place 3 · Vista PeakVista Peak5,000 Meters Varsity321:29.3 PB9
Sep 27Thornton InvitationalSep 27 · Varsity · Place 56 · Vista PeakVista PeakVarsity5621:28—
Sep 24Denver North Viking Invitational Sep 24 · Varsity · Place 20 · Vista PeakVista PeakVarsity2022:54—
Sep 20Dave Sanders Cross Country InvitationalSep 20 · 5,000 Meters Varsity Division 2 · Place 34 · Vista PeakVista Peak5,000 Meters Varsity Division 2340:22:33—
Sep 5Standley Lake Gator InvitationalSep 5 · Varsity · Place 61 · Vista PeakVista PeakVarsity6123:01—
Aug 30Arapahoe Warrior Cross Country InvitationalAug 30 · Varsity · Place 63 · Vista PeakVista PeakVarsity6324:50—
Aug 24D'Evelyn DashAug 24 · 5,000 Meters Division 1 · Place 53 · Vista PeakVista Peak5,000 Meters Division 15323:519
Aug 22Aurora City ChampionshipAug 22 · 5,000 Meters Varsity · Place 15 · Vista PeakVista Peak5,000 Meters Varsity1523:07.09