| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3 Miles · Genessee Valley ParkMcQuaid Invitational · Sep 30 | 19:57.2 | McQuaid Invitational | September 30, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 30 | McQuaid InvitationalSep 30 · 3 Miles Premier · Place 239 · Sir Winston Churchill C & V I | 3 Miles Premier | 239 | 19:57.2 PB | 12 |