Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Bethpage State ParkNCAA DII East Regional XC Championships · Nov 1933:47.1NCAA DII East Regional XC ChampionshipsNovember 19, 2022
5,000 Meters · Smith CollegeSmith College Co-Ed X-C Invitational · Sep 1016:30.1Smith College Co-Ed X-C InvitationalSeptember 10, 2022
6,000 Meters · Vassar Farm & Ecological PreserveMarist Invitational · Aug 3020:03.0Marist InvitationalAugust 30, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 327:33.9Paul Short Run (College)October 3, 2025
8,000 Meters · St. Michael's CollegeNE 10 Cross-Country Run Championship · Nov 627:00.9NE 10 Cross-Country Run ChampionshipNovember 6, 2022
8,000 Meters · Stanley Quarter ParkTed Owen Cross Country Invitational · Sep 2528:06.20Ted Owen Cross Country InvitationalSeptember 25, 2021
8,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 226:10.51MAAC XC ChampionshipsNovember 2, 2024
8,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 1726:50.5IC4A/ECAC Cross Country ChampionshipsOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1MAAC XC ChampionshipsNov 1 · 8,000 Meters College · Place 69 · IonaIona8,000 Meters College6926:17.1Sr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters College · Place 153 · IonaIona8,000 Meters College15326:50.5 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 253 · IonaIona8,000 Meters Brown25327:33.9 PBSr
Aug 30Marist InvitationalAug 30 · 6,000 Meters Collegiate · Place 21 · IonaIona6,000 Meters Collegiate2120:03.0 PBSr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 2MAAC XC ChampionshipsNov 2 · 8,000 Meters College · Place 68 · IonaIona8,000 Meters College6826:10.51 PBJr
Sep 13Iona Meet of ChampionsSep 13 · 8,000 Meters Championship · Place 46 · IonaIona8,000 Meters Championship4629:31.1JR
Aug 31Marist InvitationalAug 31 · 6,000 Meters Varsity · Place 46 · IonaIona6,000 Meters Varsity4620:10.10JR

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 19NCAA DII East Regional XC ChampionshipsNov 19 · 10,000 Meters Championship · Place 42 · American InternationalAmerican International10,000 Meters Championship4233:47.1 PBSo
Nov 6NE 10 Cross-Country Run ChampionshipNov 6 · 8,000 Meters College · Place 25 · American InternationalAmerican International8,000 Meters College2527:00.9 PBSo
Sep 10Smith College Co-Ed X-C InvitationalSep 10 · 5,000 Meters College · Place 11 · American InternationalAmerican International5,000 Meters College1116:30.1 PBSo

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 25Ted Owen Cross Country InvitationalSep 25 · 8,000 Meters Open · Place 37 · American InternationalAmerican International8,000 Meters Open3728:06.20 PBFr

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 14Southeast Conference ChampionshipsNov 14 · 5,000 Meters Varsity · Place 2 · BrocktonBrockton5,000 Meters Varsity216:47Unofficial12