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Ryan Delgado
Ephrata · Class of 2028
9 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3 Miles · Apple Ridge XC CourseApple Ridge Run Invite - 2A, 3A, 4A · Sep 19 | 18:21 | Apple Ridge Run Invite - 2A, 3A, 4A | September 19, 2026 |
| 3 Miles · East Valley-Yakima HSCWAC: Ephrata & Prosser @ East Valley · Oct 14 | 18:00.57 | CWAC: Ephrata & Prosser @ East Valley | October 14, 2026 |
| 3 Miles · Franklin Park - 3.0 MileSunfair Invitational · Oct 3 | 19:04.11 | Sunfair Invitational | October 3, 2026 |
| 3 Miles · Othello Golf CourseCWAC: Ephrata & Selah @Othello · Sep 24 | 16:53.88 | CWAC: Ephrata & Selah @Othello | September 24, 2026 |
| 5,000 Meters · Lakeview Golf CourseCWAC: Ellensburg & Quincy @ Ephrata · Oct 8 | 18:38.81 | CWAC: Ellensburg & Quincy @ Ephrata | October 8, 2026 |
| 5,000 Meters · Selah High SchoolNeon Nights Under the Lights · Oct 10 | 18:18 | Neon Nights Under the Lights | October 10, 2026 |
| 5,000 Meters · The Course Spokane Valley 5kNike Bob Firman Invitational XC · Sep 25 | 18:15.00 | Nike Bob Firman Invitational XC | September 25, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | CWAC: Ephrata & Prosser @ East ValleyOct 14 · 3 Miles Varsity · Place 8 · Ephrata | 3 Miles Varsity | 8 | 18:00.57 PB | 11 |
| Oct 10 | Neon Nights Under the LightsOct 10 · 5,000 Meters Junior Varsity · Place 3 · Ephrata | 5,000 Meters Junior Varsity | 3 | 18:18 PB | 11 |
| Oct 8 | CWAC: Ellensburg & Quincy @ EphrataOct 8 · 5,000 Meters High School · Place 22 · Ephrata | 5,000 Meters High School | 22 | 18:38.81 PB | 11 |
| Oct 3 | Sunfair InvitationalOct 3 · 3 Miles Boys Varsity Gold Division · Place 56 · Ephrata | 3 Miles Boys Varsity Gold Division | 56 | 19:04.11 PB | 11 |
| Sep 25 | Nike Bob Firman Invitational XCSep 25 · 5,000 Meters Junior Varsity Sec1 A-L · Place 62 · Ephrata | 5,000 Meters Junior Varsity Sec1 A-L | 62 | 18:15.00 PB | 11 |
| Sep 25 | Nike Bob Firman Invitational XCSep 25 · 5,000 Meters JV MERGE · Place 94 · Ephrata | 5,000 Meters JV MERGE | 94 | 18:15.00 | 11 |
| Sep 24 | CWAC: Ephrata & Selah @OthelloSep 24 · 3 Miles Varsity · Place 10 · Ephrata | 3 Miles Varsity | 10 | 16:53.88 PB | 11 |
| Sep 19 | Apple Ridge Run Invite - 2A, 3A, 4ASep 19 · 3 Miles Flight #1: Figure 8 · Place 20 · Ephrata | 3 Miles Flight #1: Figure 8 | 20 | 18:21 PB | 11 |
| Sep 11 | Ellensburg Invitational RelaysSep 11 · 1.5 Miles Relay Team Member · Place 28 · Ephrata | 1.5 Miles Relay Team Member | 28 | 8:52.7 | 11 |