Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · DuPont Civic CenterKing Cobras Invitational · Sep 276:17.54King Cobras InvitationalSeptember 27, 2025
1 Mile · Lincoln ParkWest Seattle Rust Buster · Oct 45:55.24West Seattle Rust BusterOctober 4, 2026
2 Miles · Club NW Magnuson Park Road CourseCNW Winter Grand Prix #4: XC · Jan 2412:29.422CNW Winter Grand Prix #4: XCJanuary 24, 2026
2 Miles · Shorecrest HSCNW Winter Grand Prix #5: Track · Feb 712:18.374CNW Winter Grand Prix #5: TrackFebruary 7, 2026
3,000 Meters · Robinswood Park2026 Cascade Striders Flying Feet Cross Country Invitational · Oct 1111:42.752026 Cascade Striders Flying Feet Cross Country InvitationalOctober 11, 2026
7500 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 932:23.70USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025
8,000 Meters · Emerald City Open 2K Loop 2025Emerald City Open · Oct 1136:31.57Emerald City OpenOctober 11, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 112026 Cascade Striders Flying Feet Cross Country InvitationalOct 11 · 3,000 Meters Open · Place 1 · Solid Dudes XC3,000 Meters Open111:42.75 PB-
Oct 4West Seattle Rust BusterOct 4 · 1 Miles Parent/Coach/Alumni/Open · Place 3 · Solid Dudes XC1 Miles Parent/Coach/Alumni/Open35:55.24 PB-
Feb 7CNW Winter Grand Prix #5: TrackFeb 7 · 2 Miles Mens Open · Place 442 Miles Mens Open4412:18.374 PB-
Jan 24CNW Winter Grand Prix #4: XCJan 24 · 2 Miles Open · Place 352 Miles Open3512:29.422 PB-
Jan 10CNW Winter Grand Prix #3: TrackJan 10 · 2 Miles Male · Place 55 · Solid Dudes XC2 Miles Male5512:39.2-

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 7,500 Meters Masters · Place 29 · Solid Dudes XC7,500 Meters Masters2932:23.70 PB-
Oct 12Cascade Striders 2025 Flying Feet Cross Country InvitationalOct 12 · 3,000 Meters Open · Place 1 · Solid Dudes XC3,000 Meters Open113:02.90-
Oct 11Emerald City OpenOct 11 · 8,000 Meters Men · Place 90 · Solid Dudes XC8,000 Meters Men9036:31.57 PB-
Sep 27King Cobras InvitationalSep 27 · 1 Miles 15+ open · Place 6 · Solid Dudes XC1 Miles 15+ open66:17.54 PB-