Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.5 Miles · 1.5 Mile CourseSkyridge at Jemtegaard - Boys · Sep 208:40Skyridge at Jemtegaard - BoysSeptember 20, 2019
1.5 Miles · JMS CourseJemtegaard at Canyon Creek · Oct 78:56Jemtegaard at Canyon CreekOctober 7, 2019
1.5 Miles · Liberty MS, Round Lake CourseJemtegaard at Liberty · Sep 138:20.17Jemtegaard at LibertySeptember 13, 2019
1.5 Miles · Skyridge Middle SchoolJentegaard & Shahala @ Skyridge · Sep 178:33.72Jentegaard & Shahala @ SkyridgeSeptember 17, 2019
2,500 Meters · Trout Lake School1st Gorge Cup Invitational: Trout Lake, WA · Sep 129:58.091st Gorge Cup Invitational: Trout Lake, WASeptember 12, 2018
3,000 Meters · 3K CourseCottonwood Beach MS Invitational · Oct 411:25Cottonwood Beach MS InvitationalOctober 4, 2018
3,000 Meters · Blue Lake ParkNike Portland XC Middle School/Club · Sep 2710:28.70Nike Portland XC Middle School/ClubSeptember 27, 2019
3,000 Meters · The Hydrangea RanchUltimook Race · Sep 711:13.84Ultimook RaceSeptember 7, 2019
4,000 Meters · Lane Community CollegeUSATF Region 13 Junior Olympic Championships · Nov 2313:41.58USATF Region 13 Junior Olympic ChampionshipsNovember 23, 2019
4,000 Meters · Lower WoodlandUSATF Pacific Northwest Association Junior Olympic Championships · Nov 1614:10.14USATF Pacific Northwest Association Junior Olympic ChampionshipsNovember 16, 2019
4,000 Meters · Upper WoodlandUSATF Pacific Northwest Association Junior Olympic Championships · Nov 1016:02.57USATF Pacific Northwest Association Junior Olympic ChampionshipsNovember 10, 2018
4,500 Meters · David Douglas ParkRidgefield & Washougal @ Columbia River · Mar 515:47.40Ridgefield & Washougal @ Columbia RiverMarch 5, 2021
5,000 Meters · Captain William Clark Park2A GSHL Hockinson/Hudson Bay @ Washougal · Oct 616:212A GSHL Hockinson/Hudson Bay @ WashougalOctober 6, 2021
5,000 Meters · Hockinson Meadows Community ParkHudsons Bay, Washougal @ Hockinson · Feb 1817:36Hudsons Bay, Washougal @ HockinsonFebruary 18, 2021
5,000 Meters · Hudson's Bay HS2A GSHL/EVCO District Championship · Mar 1816:13.002A GSHL/EVCO District ChampionshipMarch 18, 2021
5,000 Meters · Lake Sacajawea Park2A GSH League Championships · Mar 1116:24.002A GSH League ChampionshipsMarch 11, 2021
5,000 Meters · Sun Willows Golf CourseWIAA 2A State XC Championships · Nov 515:56.7WIAA 2A State XC ChampionshipsNovember 5, 2022
5,000 Meters · Sun Willows Golf Course2A WIAA State XC Meet · Nov 616:31.52A WIAA State XC MeetNovember 6, 2021
8,000 Meters · Hovander Homestead ParkWWU Bill Roe Classic · Sep 2725:56.80WWU Bill Roe ClassicSeptember 27, 2025
8,000 Meters · Lake Wilderness State ParkNWAC NW Regional Cross Country Championships · Oct 2526:43.00NWAC NW Regional Cross Country ChampionshipsOctober 25, 2025
8,000 Meters · The Course Spokane ValleyNWAC Championships · Nov 1026:02.8NWAC ChampionshipsNovember 10, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 10NWAC ChampionshipsNov 10 · 8,000 Meters New Division · Place 5 · Green River (Wash.) CCGreen River (Wash.) CC8,000 Meters New Division526:02.8 PBSo
Oct 25NWAC NW Regional Cross Country ChampionshipsOct 25 · 8,000 Meters Collegiate Men's · Place 2 · Green River (Wash.) CCGreen River (Wash.) CC8,000 Meters Collegiate Men's226:43.00 PBSo
Sep 27WWU Bill Roe ClassicSep 27 · 8,000 Meters Men · Place 61 · Green River (Wash.) CCGreen River (Wash.) CC8,000 Meters Men6125:56.80 PBSo
Sep 13Gator Cross 2025Sep 13 · 6,000 Meters Varsity · Place 69 · Green River (Wash.) CCGreen River (Wash.) CC6,000 Meters Varsity6920:09.50So
Aug 302025 Puget Sound InvitationalAug 30 · 5,000 Meters Varsity · Place 6 · Green River (Wash.) CCGreen River (Wash.) CC5,000 Meters Varsity615:58.410

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 27NWAC Northwest Region CC ChampionshipOct 27 · 8,000 Meters Varsity · Place 2 · Green River (Wash.) CCGreen River (Wash.) CC8,000 Meters Varsity226:52.6FR
Sep 212024 PLU InvitationalSep 21 · 8,000 Meters Varsity · Place 52 · Green River CollegeGreen River College8,000 Meters Varsity5226:53.0FR
Sep 14Gator CrossSep 14 · 6,000 Meters Varsity · Place 62 · Green River CollegeGreen River College6,000 Meters Varsity6219:08.4FR
Aug 312024 Puget Sound InvitationalAug 31 · 5,000 Meters Invitational · Place 16 · Green River CollegeGreen River College5,000 Meters Invitational1617:06.5FR

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 5WIAA 2A State XC ChampionshipsNov 5 · 5,000 Meters 2A Boys · Place 2 · WashougalWashougal5,000 Meters 2A Boys215:56.7 PB11

2021 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 62A WIAA State XC MeetNov 6 · 5,000 Meters 2A Boys · Place 11 · WashougalWashougal5,000 Meters 2A Boys1116:31.5 PB10
Oct 62A GSHL Hockinson/Hudson Bay @ WashougalOct 6 · 5,000 Meters Varsity · Place 1 · WashougalWashougal5,000 Meters Varsity116:21 PB10
Sep 29Mark Morris, Washougal at Fort VancouverSep 29 · 4,000 Meters Boys · WashougalWashougal4,000 Meters Boys013:35Unofficial10
Mar 182A GSHL/EVCO District ChampionshipMar 18 · 5,000 Meters Men Varsity · Place 3 · WashougalWashougal5,000 Meters Men Varsity316:13.00 PB9
Mar 112A GSH League ChampionshipsMar 11 · 5,000 Meters Boys · Place 4 · WashougalWashougal5,000 Meters Boys416:24.00 PB9
Mar 5Ridgefield & Washougal @ Columbia RiverMar 5 · 4,500 Meters Varsity · Place 2 · WashougalWashougal4,500 Meters Varsity215:47.40 PB9
Feb 25Mark Morris/Fort @ WashougalFeb 25 · 5,000 Meters Varsity · Place 1 · WashougalWashougal5,000 Meters Varsity117:539
Feb 18Hudsons Bay, Washougal @ HockinsonFeb 18 · 5,000 Meters Varsity · Place 2 · WashougalWashougal5,000 Meters Varsity217:36 PB9
Feb 11RA Long/Woodland@WashougalFeb 11 · 5,000 Meters Varsity · Place 2 · WashougalWashougal5,000 Meters Varsity216:38.529

2019 Cross Country

11 results
DateMeetEventPlMarkGr
Nov 23USATF Region 13 Junior Olympic ChampionshipsNov 23 · 4,000 Meters 13-14 · Place 11 · 36-Unattached36-Unattached4,000 Meters 13-141113:41.58 PB8
Nov 16USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 16 · 4,000 Meters 13-14 · Place 6 · 36-Unattached36-Unattached4,000 Meters 13-14614:10.14 PB8
Oct 9Estacada InviteOct 9 · 3,000 Meters Middle School · Place 1 · JemtegaardJemtegaard3,000 Meters Middle School110:13.298
Oct 7Jemtegaard at Canyon CreekOct 7 · 1.5 Miles 8th Grade · Place 1 · JemtegaardJemtegaard1.5 Miles 8th Grade18:56 PB8
Sep 27Nike Portland XC Middle School/ClubSep 27 · 3,000 Meters PDXC Alan Webb MS Race · Place 3 · JemtegaardJemtegaard3,000 Meters PDXC Alan Webb MS Race310:28.70 PB8
Sep 24Liberty at JemtegaardSep 24 · 1.5 Miles 8th Grade · Place 1 · JemtegaardJemtegaard1.5 Miles 8th Grade18:498
Sep 20Skyridge at Jemtegaard - BoysSep 20 · 1.5 Miles 8th Grade · Place 1 · JemtegaardJemtegaard1.5 Miles 8th Grade18:40 PB8
Sep 17Jentegaard & Shahala @ SkyridgeSep 17 · 1.5 Miles 8th grade boys · Place 1 · JemtegaardJemtegaard1.5 Miles 8th grade boys18:33.72 PB8
Sep 13Jemtegaard at LibertySep 13 · 1.5 Miles 8th Grade · Place 2 · JemtegaardJemtegaard1.5 Miles 8th Grade28:20.17 PB8
Sep 10Canyon Creek @ JemtegaardSep 10 · 1.5 Miles 8th Grade · Place 1 · JemtegaardJemtegaard1.5 Miles 8th Grade18:468
Sep 7Ultimook RaceSep 7 · 3,000 Meters Middle School · Place 1 · JemtegaardJemtegaard3,000 Meters Middle School111:13.84 PB8

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 10USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 10 · 4,000 Meters 13-14 · Place 46 · 36-Unattached36-Unattached4,000 Meters 13-144616:02.57 PB7
Oct 4Cottonwood Beach MS InvitationalOct 4 · 3,000 Meters Middle School · Place 3 · WashougalWashougal3,000 Meters Middle School311:25 PB7
Sep 121st Gorge Cup Invitational: Trout Lake, WASep 12 · 2,500 Meters Middle School · Place 8 · WashougalWashougal2,500 Meters Middle School89:58.09 PB7