Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 1521:36.22Cedar Falls CC InviteSeptember 15, 2026
5,000 Meters · Crow Creek ParkPleasant Valley Spartan Invite · Sep 526:07Pleasant Valley Spartan InviteSeptember 5, 2026
5,000 Meters · Dubuque Soccer Complex2026 Jim Boughton XC Invitational · Sep 2421:43.82026 Jim Boughton XC InvitationalSeptember 24, 2026
5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 920:34.8MVC Super MeetOctober 9, 2025
5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 220:56.8Bud & Bonnie Williams InvitationalOctober 2, 2025
5,000 Meters · Seminole Valley ParkMVC Mississippi Divisional · Oct 1520:33.5MVC Mississippi DivisionalOctober 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 15MVC Mississippi DivisionalOct 15 · 5,000 Meters JV Boys · Place 60 · Dubuque Hempstead5,000 Meters JV Boys6020:33.5 PB11
Sep 242026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters JV Boys 5000 Meters · Place 89 · Dubuque Hempstead5,000 Meters JV Boys 5000 Meters8921:43.8 PB11
Sep 15Cedar Falls CC InviteSep 15 · 5,000 Meters Junior Varsity · Place 120 · Dubuque Hempstead5,000 Meters Junior Varsity12021:36.22 PB11
Sep 5Pleasant Valley Spartan InviteSep 5 · 5,000 Meters JV · Place 114 · Dubuque Hempstead5,000 Meters JV11426:07 PB11
Aug 272026 Hempstead Invitational XCAug 27 · 5,000 Meters High School Boys 5000 Meters · Place 71 · Dubuque Hempstead5,000 Meters High School Boys 5000 Meters7122:39.011

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 16MVC Valley Divisional Oct 16 · 5,000 Meters Frosh/Soph · Place 54 · Dubuque Hempstead5,000 Meters Frosh/Soph5420:25.5SO
Oct 9MVC Super MeetOct 9 · 5,000 Meters Frosh/Soph · Place 136 · Dubuque Hempstead5,000 Meters Frosh/Soph13620:34.8 PB10
Oct 2Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 99 · Dubuque Hempstead5,000 Meters Junior Varsity9920:56.8 PB10
Sep 25Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 104 · Dubuque Hempstead5,000 Meters Varsity10421:20.5SO

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 7Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Frosh/Soph Freshman · Place 137 · Dubuque Hempstead5,000 Meters Frosh/Soph Freshman13721:099