Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Buder ParkWebster XC Opener · Aug 2926:12.79Webster XC OpenerAugust 29, 2025
5,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 423:28.12Swags Louisville Cross Country ClassicOctober 4, 2025
5,000 Meters · Lakeside Municipal Golf CourseNJCAA Division III Cross Country Championships 2025 · Nov 823:55.3NJCAA Division III Cross Country Championships 2025November 8, 2025
5,000 Meters · Osage ParkSEMO XC Invite · Aug 3024:16.1SEMO XC InviteAugust 30, 2024
5,000 Meters · Pole Green ParkNJCAA D3 XC Championships · Nov 922:24.0NJCAA D3 XC ChampionshipsNovember 9, 2024
5,000 Meters · West City ParkNJCAA Region 16 Cross Country Championships · Oct 2423:51.26NJCAA Region 16 Cross Country ChampionshipsOctober 24, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NJCAA Division III Cross Country Championships 2025Nov 8 · 5,000 Meters NJCAA D3 · Place 29 · Jefferson (Mo.)5,000 Meters NJCAA D32923:55.3 PBSo
Oct 24NJCAA Region 16 Cross Country ChampionshipsOct 24 · 5,000 Meters Division 3 · Place 8 · Jefferson (Mo.)5,000 Meters Division 3823:51.26 PBSo
Oct 4Swags Louisville Cross Country ClassicOct 4 · 5,000 Meters College Silver · Place 139 · Jefferson (Mo.)5,000 Meters College Silver13923:28.12 PBSo
Sep 20Missouri Southern StampedeSep 20 · 5,000 Meters Varsity · Place 192 · Jefferson College5,000 Meters Varsity19222:53.37SO
Aug 29Webster XC OpenerAug 29 · 5,000 Meters Women · Place 20 · Jefferson (Mo.)5,000 Meters Women2026:12.79 PBSo

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 9NJCAA D3 XC ChampionshipsNov 9 · 5,000 Meters NJCAA D3 · Place 39 · Jefferson (Mo.)5,000 Meters NJCAA D33922:24.0 PBFr
Oct 25NJCAA Region 16Oct 25 · 5,000 Meters Varsity · Place 22 · Jefferson (Mo.)5,000 Meters Varsity2223:21.4FR
Oct 12Brian T Simpson InviteOct 12 · 5,000 Meters Varsity · Place 116 · Jefferson College5,000 Meters Varsity11622:35.97—
Aug 30SEMO XC InviteAug 30 · 5,000 Meters Women · Place 82 · Jefferson (Mo.)5,000 Meters Women8224:16.1 PBFr