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James ZOOK

Decorah · Class of 2030

15 resultsCross Country2024–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Cresco Country ClubCrestwood Invitational · Oct 415:23.8Crestwood InvitationalOctober 4, 2025
2 Miles · Luther CollegeAll-American Invitational · Sep 1415:57.2All-American InvitationalSeptember 14, 2024
2 Miles · Waukon Golf & Country Club2025 Waukon Invitational · Sep 2314:33.72025 Waukon InvitationalSeptember 23, 2025
2 Miles · Wild Wood Golf Course2025 Trent Smith Invitational (Charles City) · Sep 414:50.02025 Trent Smith Invitational (Charles City)September 4, 2025
2011 m · Hickory Grove Golf Course2026 Dick Arndt Invitational (Oelwein) · Sep 17:36.72026 Dick Arndt Invitational (Oelwein)September 1, 2026
3,200 Meters · Luther CollegeAll-American Invitational · Sep 1314:48.5All-American InvitationalSeptember 13, 2025
5,000 Meters · Luther CollegeAll-American Invitational · Sep 1220:50.0All-American InvitationalSeptember 12, 2026
5,000 Meters · Max Cross Country Course2026 Waverly-Shell Rock Earlybird Invitational · Aug 2421:31.22026 Waverly-Shell Rock Earlybird InvitationalAugust 24, 2026
5,000 Meters · South Winn Golf & Country ClubSouth Winneshiek Invitational · Oct 619:35.8South Winneshiek InvitationalOctober 6, 2026
5,000 Meters · Waukon Golf & Country Club2026 Waukon Invitational · Sep 2220:32.92026 Waukon InvitationalSeptember 22, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 24JV StateOct 24 · 5,000 Meters Varsity · Place 150 · DecorahDecorah5,000 Meters Varsity15020:22.9FR
Oct 6South Winneshiek InvitationalOct 6 · 5,000 Meters Varsity · Place 40 · DecorahDecorah5,000 Meters Varsity4019:35.8 PB9
Sep 222026 Waukon InvitationalSep 22 · 5,000 Meters JV Boys · Place 32 · DecorahDecorah5,000 Meters JV Boys3220:32.9 PB9
Sep 12All-American InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 101 · DecorahDecorah5,000 Meters Junior Varsity10120:50.0 PB9
Sep 12026 Dick Arndt Invitational (Oelwein)Sep 1 · 1.25 Miles Boys Junior Varsity 1.25 Miles · Place 39 · DecorahDecorah1.25 Miles Boys Junior Varsity 1.25 Miles397:36.7 PB9
Aug 242026 Waverly-Shell Rock Earlybird InvitationalAug 24 · 5,000 Meters HS Boys · Place 42 · DecorahDecorah5,000 Meters HS Boys4221:31.2 PB9

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 4Crestwood InvitationalOct 4 · 2 Miles Junior High · Place 23 · Decorah msDecorah ms2 Miles Junior High2315:23.8 PB8
Sep 232025 Waukon InvitationalSep 23 · 2 Miles Junior High Boys · Place 29 · Decorah msDecorah ms2 Miles Junior High Boys2914:33.7 PB8
Sep 13All-American InvitationalSep 13 · 3,200 Meters Junior High · Place 58 · Decorah msDecorah ms3,200 Meters Junior High5814:48.5 PB8
Sep 42025 Trent Smith Invitational (Charles City)Sep 4 · 2 Miles Boys Junior High 2 Mile · Place 26 · Decorah msDecorah ms2 Miles Boys Junior High 2 Mile2614:50.0 PB8

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 5Crestwood InvitationalOct 5 · 2 Miles Middle School · Place 45 · DecorahDecorah2 Miles Middle School4518:06.47
Sep 24Waukon InvitationalSep 24 · 2 Miles Middle School · Place 57 · DecorahDecorah2 Miles Middle School5716:04.77
Sep 17Osage InvitationalSep 17 · 2 Miles Middle School · Place 59 · DecorahDecorah2 Miles Middle School5917:24.87
Sep 14All-American InvitationalSep 14 · 2 Miles Junior High · Place 73 · Decorah msDecorah ms2 Miles Junior High7315:57.2 PB7
Sep 5Trent Smith Invitational (Charles City)Sep 5 · 2 Miles Middle School · Place 49 · DecorahDecorah2 Miles Middle School4916:31.57