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Henrik Swanson

Decorah · Class of 2030

14 resultsCross Country2024–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Cresco Country ClubCrestwood Invitational · Oct 416:02.3Crestwood InvitationalOctober 4, 2025
2 Miles · Waukon Golf & Country Club2025 Waukon Invitational · Sep 2315:41.82025 Waukon InvitationalSeptember 23, 2025
2 Miles · Wild Wood Golf Course2025 Trent Smith Invitational (Charles City) · Sep 415:43.82025 Trent Smith Invitational (Charles City)September 4, 2025
2,500 Meters · South Winn Golf & Country ClubSouth Winneshiek Inivtational · Oct 714:00.7South Winneshiek InivtationalOctober 7, 2025
2011 m · Hickory Grove Golf Course2026 Dick Arndt Invitational (Oelwein) · Sep 18:35.82026 Dick Arndt Invitational (Oelwein)September 1, 2026
3,200 Meters · Luther CollegeAll-American Invitational · Sep 1315:26.9All-American InvitationalSeptember 13, 2025
5,000 Meters · Luther CollegeAll-American Invitational · Sep 1223:49.2All-American InvitationalSeptember 12, 2026
5,000 Meters · Max Cross Country Course2026 Waverly-Shell Rock Earlybird Invitational · Aug 2426:01.22026 Waverly-Shell Rock Earlybird InvitationalAugust 24, 2026
5,000 Meters · South Winn Golf & Country ClubSouth Winneshiek Invitational · Oct 622:46.4South Winneshiek InvitationalOctober 6, 2026
5,000 Meters · Waukon Golf & Country Club2026 Waukon Invitational · Sep 2223:37.32026 Waukon InvitationalSeptember 22, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 6South Winneshiek InvitationalOct 6 · 5,000 Meters Varsity · Place 101 · DecorahDecorah5,000 Meters Varsity10122:46.4 PB9
Sep 222026 Waukon InvitationalSep 22 · 5,000 Meters JV Boys · Place 89 · DecorahDecorah5,000 Meters JV Boys8923:37.3 PB9
Sep 12All-American InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 248 · DecorahDecorah5,000 Meters Junior Varsity24823:49.2 PB9
Sep 12026 Dick Arndt Invitational (Oelwein)Sep 1 · 1.25 Miles Boys Junior Varsity 1.25 Miles · Place 84 · DecorahDecorah1.25 Miles Boys Junior Varsity 1.25 Miles848:35.8 PB9
Aug 242026 Waverly-Shell Rock Earlybird InvitationalAug 24 · 5,000 Meters HS Boys · Place 69 · DecorahDecorah5,000 Meters HS Boys6926:01.2 PB9

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 7South Winneshiek InivtationalOct 7 · 2,500 Meters Junior High · Place 37 · Decorah msDecorah ms2,500 Meters Junior High3714:00.7 PB8
Oct 4Crestwood InvitationalOct 4 · 2 Miles Junior High · Place 30 · Decorah msDecorah ms2 Miles Junior High3016:02.3 PB8
Sep 232025 Waukon InvitationalSep 23 · 2 Miles Junior High Boys · Place 48 · Decorah msDecorah ms2 Miles Junior High Boys4815:41.8 PB8
Sep 13All-American InvitationalSep 13 · 3,200 Meters Junior High · Place 76 · Decorah msDecorah ms3,200 Meters Junior High7615:26.9 PB8
Sep 42025 Trent Smith Invitational (Charles City)Sep 4 · 2 Miles Boys Junior High 2 Mile · Place 43 · Decorah msDecorah ms2 Miles Boys Junior High 2 Mile4315:43.8 PB8

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 5Crestwood InvitationalOct 5 · 2 Miles Middle School · Place 38 · DecorahDecorah2 Miles Middle School3817:01.27
Sep 24Waukon InvitationalSep 24 · 2 Miles Middle School · Place 58 · DecorahDecorah2 Miles Middle School5816:13.77
Sep 17Osage InvitationalSep 17 · 2 Miles Middle School · Place 56 · DecorahDecorah2 Miles Middle School5616:55.97
Sep 5Trent Smith Invitational (Charles City)Sep 5 · 2 Miles Middle School · Place 64 · DecorahDecorah2 Miles Middle School6417:53.57